# Sawbones: Sauna

An episode of [Sawbones: A Marital Tour of Misguided Medicine](https://invisiblenetwork.ai/podcast/665149280), 10 Feb 2026, 40 min.

Audio: https://claritaspod.com/measure/pscrb.fm/rss/p/prfx.byspotify.com/e/afp-9384.calisto.simplecastaudio.com/a5445fde-0e70-4659-8f18-442f9aabbaac/episodes/af52b40c-cf86-4e4f-ac91-20a924c56d07/audio/128/default.mp3?aid=rss_feed&awCollectionId=a5445fde-0e70-4659-8f18-442f9aabbaac&awEpisodeId=af52b40c-cf86-4e4f-ac91-20a924c56d07&feed=y1LF_sn2

Even though it's associated with Nordic countries, the Sauna has been around in many different cultures for as long as people have been trying to get warm in a hot box. But how about health benefits? Dr. Sydnee talks about the history of saunas and spirituality, as well as the association between sweat and the perception of health – and that even though actual studies don't say anything definite, sometimes it is just nice to get in a warm, steamy room. Music: "Medicines" by The Taxpayers https://taxpayers.bandcamp.com/ Immigrant Law Center of Minnesota: https://www.ilcm.org/donate/ Help support this show and unlock bonus content! Become a member at https://maximumfun.org/joinsawbones

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