# Good Life Project

A podcast by Jonathan Fields / Acast. Good Life Project is a podcast and video series for people navigating midlife with intention. Hosted by Jonathan Fields, each episode is a deep, honest conversation about what it actually takes to build a life that feels like yours, through the reinventions, reckonings, and reclamations that define your 40s, 50s, and beyond. Grounded in science, fueled by genuine curiosity, and always in service of the real work of living well. Often top-ranked, it’s been listened to and viewed more than 100 million times. New episodes weekly. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Feed: https://feeds.acast.com/public/shows/61de0665cc27c20014ea15cf

## Latest episodes

- [Can Anxiety Be a Super-Power? Science Says Yes…ish. | Dr. Wendy Suzuki](https://invisiblenetwork.ai/podcast/647826736/b2f792b324af) (2026-10-26, 51 min): audio https://sphinx.acast.com/p/open/s/61de0665cc27c20014ea15cf/e/6abeaefe3d2d1e38e7ba8782/media.mp3
- [Harlan Coben: It's Never Too Late to Start Your Creative Life](https://invisiblenetwork.ai/podcast/647826736/e23ca61a2054) (2026-10-22, 52 min): audio https://sphinx.acast.com/p/open/s/61de0665cc27c20014ea15cf/e/6ac5472039231ca866c92cc8/media.mp3
- [Inflammation, Aging, & How to Put Out the Fires Your Body Keeps Setting | David Furman, PhD](https://invisiblenetwork.ai/podcast/647826736/b51ddb5547f9) (2026-10-19, 49 min): audio https://sphinx.acast.com/p/open/s/61de0665cc27c20014ea15cf/e/6aad5c318eb65345c6c1465f/media.mp3
- [Jimmy Chin: The Cost of Risking Too Little](https://invisiblenetwork.ai/podcast/647826736/97fd40314894) (2026-10-15, 55 min): audio https://sphinx.acast.com/p/open/s/61de0665cc27c20014ea15cf/e/6ac6752b4c51651a2435a394/media.mp3
- [The Social Fear That Keeps Us Lonely (and the easy fix) | Nicholas Epley](https://invisiblenetwork.ai/podcast/647826736/a48bf8e40847) (2026-10-12, 48 min): audio https://sphinx.acast.com/p/open/s/61de0665cc27c20014ea15cf/e/6ab6bf87799d73e205d9d58e/media.mp3
- [47 Doctors, Data Galore, and a Problem Only She Could Solve | Giorgia Lupi](https://invisiblenetwork.ai/podcast/647826736/6d5980f7924e) (2026-10-08, 73 min): audio https://sphinx.acast.com/p/open/s/61de0665cc27c20014ea15cf/e/6ab4133d3cea333fde7b40f8/media.mp3
- [How 7 Core Beliefs Shape Your Health, Happiness, & Success | Shawn Achor](https://invisiblenetwork.ai/podcast/647826736/14ab38ba9b61) (2026-10-05, 68 min): audio https://sphinx.acast.com/p/open/s/61de0665cc27c20014ea15cf/e/6aa96dc31c7670839a8de8b1/media.mp3
- [Good Life Jam: Parenting Burdens & Self-Help Book Burials | Leah Smart](https://invisiblenetwork.ai/podcast/647826736/e914c38c91ab) (2026-10-01, 62 min): audio https://sphinx.acast.com/p/open/s/61de0665cc27c20014ea15cf/e/6ab69889b0c0b4c5c1e00ec6/media.mp3
- [Getting Back Up After You’ve Been Brought to Your Knees | Mark Nepo](https://invisiblenetwork.ai/podcast/647826736/0c802ba40626) (2026-09-28, 58 min): audio https://sphinx.acast.com/p/open/s/61de0665cc27c20014ea15cf/e/6aa873411c7670839a8de8b0/media.mp3
- [He’s Spent 20 Years Trying to Change The World | Scott Harrison](https://invisiblenetwork.ai/podcast/647826736/dfd335d27b01) (2026-09-24, 44 min): audio https://sphinx.acast.com/p/open/s/61de0665cc27c20014ea15cf/e/6a99cbb543c488ad15213344/media.mp3
- [Sex in Midlife: It Doesn’t Have to Fade (and Can Even Be Great) | Susan Bratton](https://invisiblenetwork.ai/podcast/647826736/d73edd086bce) (2026-09-21, 56 min): audio https://sphinx.acast.com/p/open/s/61de0665cc27c20014ea15cf/e/6aa1bf22e37317e0db6b3fe7/media.mp3
- [The Endings You Don’t See Coming (Until They’re Gone) | Jonathan Fields](https://invisiblenetwork.ai/podcast/647826736/dde051484762) (2026-09-17, 40 min): audio https://sphinx.acast.com/p/open/s/61de0665cc27c20014ea15cf/e/6aa178185c2aa14af2564d29/media.mp3
- [Jodi Picoult: Why Every Villain is the Hero of Their Own Story](https://invisiblenetwork.ai/podcast/647826736/d453d7e355fb) (2026-09-14, 62 min): audio https://sphinx.acast.com/p/open/s/61de0665cc27c20014ea15cf/e/6a99c6f643c488ad15213343/media.mp3
- [Single at Heart: What if You Don't Need Someone Else to “Complete” You | Bella DePaulo, PhD](https://invisiblenetwork.ai/podcast/647826736/8c9bb490c5ca) (2026-09-10, 50 min): audio https://sphinx.acast.com/p/open/s/61de0665cc27c20014ea15cf/e/6a91ddf2179eb6daee2f94af/media.mp3
- [The Midlife Curiosity Tour That Changed Everything | Allison Aubrey](https://invisiblenetwork.ai/podcast/647826736/ee196a5a9014) (2026-09-08, 61 min): audio https://sphinx.acast.com/p/open/s/61de0665cc27c20014ea15cf/e/6a91c7c827defc4c85dc0189/media.mp3
- [Why Grit Alone Doesn’t Cut It: New Research From Angela Duckworth](https://invisiblenetwork.ai/podcast/647826736/84ed9210f589) (2026-09-03, 64 min): audio https://sphinx.acast.com/p/open/s/61de0665cc27c20014ea15cf/e/6a875e45596b66f3b02d9429/media.mp3
- [How to Make Better Decisions | Shane Parrish \[Best of\]](https://invisiblenetwork.ai/podcast/647826736/1756d4d23c6a) (2026-08-31, 61 min): audio https://sphinx.acast.com/p/open/s/61de0665cc27c20014ea15cf/e/6a874e27596b66f3b02d9428/media.mp3
- [Why Avoiding a Fight is Killing Your Relationship (and How to Fight Well) | Priya Parker](https://invisiblenetwork.ai/podcast/647826736/6293c67ec995) (2026-08-27, 59 min): audio https://sphinx.acast.com/p/open/s/61de0665cc27c20014ea15cf/e/6a8743e6596b66f3b02d9427/media.mp3
- [The Menopause Timeline Most Women Never Learn Until Midlife | Dr. Jessica Shepherd](https://invisiblenetwork.ai/podcast/647826736/51efeb54044b) (2026-08-24, 45 min): audio https://sphinx.acast.com/p/open/s/61de0665cc27c20014ea15cf/e/6a7f5a2bb70436d42c0de25c/media.mp3
- [How to Avoid Cognitive Decline & Dementia (starting in your 40s) | Dr. Tommy Wood](https://invisiblenetwork.ai/podcast/647826736/b49ce87852dd) (2026-08-20, 64 min): audio https://sphinx.acast.com/p/open/s/61de0665cc27c20014ea15cf/e/6a7f4eab74299277cbdba91b/media.mp3
- [Sleep Doesn't Have to Get Worse With Age | Dr. Rebecca Robbins](https://invisiblenetwork.ai/podcast/647826736/8c94590f7d08) (2026-08-17, 56 min): audio https://sphinx.acast.com/p/open/s/61de0665cc27c20014ea15cf/e/6a761dc3970ace7c256229b5/media.mp3
- [The Self-Care Trap: Why Doing Everything Right Often Isn’t Enough | Jonathan Fields](https://invisiblenetwork.ai/podcast/647826736/ee17752a7bea) (2026-08-13, 57 min): audio https://sphinx.acast.com/p/open/s/61de0665cc27c20014ea15cf/e/6a76146e970ace7c256229b4/media.mp3
- [What 10-Year-Olds Know About Mental Health That the Rest of Us Forgot | Dr. Niobe Way](https://invisiblenetwork.ai/podcast/647826736/cf68f60edbe4) (2026-08-10, 69 min): audio https://sphinx.acast.com/p/open/s/61de0665cc27c20014ea15cf/e/6a738ad1c252a2bdb8ed8342/media.mp3
- [Not All Pain Has a Purpose | Marisa Renee Lee](https://invisiblenetwork.ai/podcast/647826736/93cdbdadf60b) (2026-08-06, 54 min): audio https://sphinx.acast.com/p/open/s/61de0665cc27c20014ea15cf/e/6a6932a3ca5a469a87e4dacd/media.mp3
- [Top Headache Doc: Migraine Is Not What You Think](https://invisiblenetwork.ai/podcast/647826736/5eca92f0df2b) (2026-08-03, 63 min): audio https://sphinx.acast.com/p/open/s/61de0665cc27c20014ea15cf/e/6a692a63ca5a469a87e4dacc/media.mp3
- [Time Anxiety: Beating the Dread That You’ll Never Get Ahead | Chris Guillebeau](https://invisiblenetwork.ai/podcast/647826736/bef2fb308826) (2026-07-30, 49 min): audio https://sphinx.acast.com/p/open/s/61de0665cc27c20014ea15cf/e/6a5e99ee3043b21eccbcb663/media.mp3
- [The 3 Things Every Room You Live In Must Have to Be Okay | Leidy Klotz](https://invisiblenetwork.ai/podcast/647826736/538e2163b72c) (2026-07-27, 47 min): audio https://sphinx.acast.com/p/open/s/61de0665cc27c20014ea15cf/e/6a6121ab541edc613e748f1c/media.mp3
- [How Much Money Is Enough? Your Confusing Money Questions Answered. | Leisa Peterson](https://invisiblenetwork.ai/podcast/647826736/284109a3c8d2) (2026-07-23, 52 min): audio https://sphinx.acast.com/p/open/s/61de0665cc27c20014ea15cf/e/6a5e3c2f82832d015a97d937/media.mp3
- [Tapping: Surprising Science Behind Healing Claims (and how to do it) | Jessica Ortner](https://invisiblenetwork.ai/podcast/647826736/9b65651e775b) (2026-07-20, 58 min): audio https://sphinx.acast.com/p/open/s/61de0665cc27c20014ea15cf/e/6a569cf2e72b818792fa899e/media.mp3
- [Why Plans Fail, and What To Do Instead | Midyear Reset Pt 2](https://invisiblenetwork.ai/podcast/647826736/b22abe0c7d9e) (2026-07-16, 54 min): audio https://sphinx.acast.com/p/open/s/61de0665cc27c20014ea15cf/e/6a56b54be72b818792fa899f/media.mp3
- [Midyear Wake-Up Call | Part 1](https://invisiblenetwork.ai/podcast/647826736/fc044d90d40f) (2026-07-13, 52 min): audio https://sphinx.acast.com/p/open/s/61de0665cc27c20014ea15cf/e/6a5136cfe2be6d0563afea70/media.mp3
- [Healing Family Estrangement: What To Say, And What Never to Say.](https://invisiblenetwork.ai/podcast/647826736/e496c6fe0534) (2026-07-09, 61 min): audio https://sphinx.acast.com/p/open/s/61de0665cc27c20014ea15cf/e/6a4e85eb16b86c9dee661bc3/media.mp3
- [The Caregiving Conversation Everyone Postpones Until It's Too Late.](https://invisiblenetwork.ai/podcast/647826736/be54b53ccf8e) (2026-07-06, 48 min): audio https://sphinx.acast.com/p/open/s/61de0665cc27c20014ea15cf/e/6a3ecf34505dff53368b6177/media.mp3
- [When You Can't Stop Thinking About Something, Here's What To Do. | Donna Jackson Nakazawa](https://invisiblenetwork.ai/podcast/647826736/43bee7fc5bde) (2026-07-02, 55 min): audio https://sphinx.acast.com/p/open/s/61de0665cc27c20014ea15cf/e/6a3d6d9abd84c352952f7bad/media.mp3
- [Why More Choices Make You Less Happy | David Epstein](https://invisiblenetwork.ai/podcast/647826736/ccf1b59345bb) (2026-06-29, 61 min): audio https://sphinx.acast.com/p/open/s/61de0665cc27c20014ea15cf/e/6a3d5407bd84c352952f7bac/media.mp3
- [The Toll of Generalized Resentment (and What to Do About It)](https://invisiblenetwork.ai/podcast/647826736/dce7face20bd) (2026-06-25, 48 min): audio https://sphinx.acast.com/p/open/s/61de0665cc27c20014ea15cf/e/6a32ed193c3629ee3711eb8f/media.mp3
- [You Spent Years Acting Normal Inside a Life That Never Fit | Sari Botton](https://invisiblenetwork.ai/podcast/647826736/a9d27415270a) (2026-06-22, 55 min): audio https://sphinx.acast.com/p/open/s/61de0665cc27c20014ea15cf/e/6a32e18a3c3629ee3711eb8e/media.mp3
- [The Midlife Muscle Loss Lie: How to Stay Strong at Any Age | Dr. Vonda Wright](https://invisiblenetwork.ai/podcast/647826736/4f6c1b46b5fc) (2026-06-18, 55 min): audio https://sphinx.acast.com/p/open/s/61de0665cc27c20014ea15cf/e/6a29bc04b0537dc72c8e0470/media.mp3
- [The 4 Chemicals That Run Your Brain…and Your Life | Tj Power](https://invisiblenetwork.ai/podcast/647826736/84a926ebb874) (2026-06-15, 60 min): audio https://sphinx.acast.com/p/open/s/61de0665cc27c20014ea15cf/e/6a29a29d50a47159bec27d0d/media.mp3
- [What Lucky People Do Differently, According to Science | Tina Seelig](https://invisiblenetwork.ai/podcast/647826736/ee36c2ba1311) (2026-06-11, 50 min): audio https://sphinx.acast.com/p/open/s/61de0665cc27c20014ea15cf/e/6a20847ba68b3dffeadff89c/media.mp3
- [Why Rituals Matter More Than You Know, And How to Design Your Own | Bruce Feiler](https://invisiblenetwork.ai/podcast/647826736/0c21f7cf12e8) (2026-06-08, 55 min): audio https://sphinx.acast.com/p/open/s/61de0665cc27c20014ea15cf/e/6a1f0b79e267bc4c6a2e582d/media.mp3
- [Dating in Midlife…Oh My! | Bela Gandhi](https://invisiblenetwork.ai/podcast/647826736/cf5ea2dc13b1) (2026-06-04, 58 min): audio https://sphinx.acast.com/p/open/s/61de0665cc27c20014ea15cf/e/6a18a30f0225e2ad6d8a689c/media.mp3
- [Your Ambitions Might Not Be Yours | Tom Rath](https://invisiblenetwork.ai/podcast/647826736/080e6a075547) (2026-06-01, 47 min): audio https://sphinx.acast.com/p/open/s/61de0665cc27c20014ea15cf/e/6a15e9150b2bc96afa077ff3/media.mp3
- [Why Can’t Anyone Tell Me What’s Wrong? | Alexandra Sifferlin](https://invisiblenetwork.ai/podcast/647826736/5ef0270c94c6) (2026-05-28, 58 min): audio https://sphinx.acast.com/p/open/s/61de0665cc27c20014ea15cf/e/6a15bdf50b2bc96afa077ff2/media.mp3
- [How to Finally Have the Talk You've Been Avoiding | Jonathan Fields](https://invisiblenetwork.ai/podcast/647826736/3857deb5863b) (2026-05-25, 46 min): audio https://sphinx.acast.com/p/open/s/61de0665cc27c20014ea15cf/e/6a10754af314c37de80653e5/media.mp3
- [Invisible Grief: How Hidden Loss Holds You Back (and how to release it) | Dr. Lucy Hone](https://invisiblenetwork.ai/podcast/647826736/afbf1aabd1da) (2026-05-21, 52 min): audio https://sphinx.acast.com/p/open/s/61de0665cc27c20014ea15cf/e/6a0dfe9ee1dbe01eb829a216/media.mp3
- [Your Life in One Word? This Could Change Everything | Erin Weed](https://invisiblenetwork.ai/podcast/647826736/33f9c4a142a6) (2026-05-18, 65 min): audio https://sphinx.acast.com/p/open/s/61de0665cc27c20014ea15cf/e/6a0739b142b8cd7a4b57bc9e/media.mp3
- [The 5 Types of Overthinking and How to Turn Each One Off | Emiliya Zhivotovskaya \[Best of\]](https://invisiblenetwork.ai/podcast/647826736/4d370362bcbd) (2026-05-14, 61 min): audio https://sphinx.acast.com/p/open/s/61de0665cc27c20014ea15cf/e/6a036cca4791c69afef7b5bc/media.mp3
- [The Hidden Reason You Keep Putting Things Off | Jon Acuff](https://invisiblenetwork.ai/podcast/647826736/21d295a32d86) (2026-05-11, 53 min): audio https://sphinx.acast.com/p/open/s/61de0665cc27c20014ea15cf/e/69ffdbb38f62b0e10fc57cb5/media.mp3
- [Your Childhood Patterns Are Still Running Your Life | Dr. Nicole LePera](https://invisiblenetwork.ai/podcast/647826736/aaf5a124ad94) (2026-05-07, 63 min): audio https://sphinx.acast.com/p/open/s/61de0665cc27c20014ea15cf/e/69f4f681de0d86dd767fb285/media.mp3

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.