# Three Metrics for Your Fitness

An episode of [Ask Pastor John](https://invisiblenetwork.ai/podcast/618132843), 15 Jan 2026, 13 min.

Audio: https://media.blubrry.com/3817469/audio.desiringgod.org/20260115-en-three-metrics-for-your-fitness.mp3?ts=1768074313

When does stewardship of the body cross over into self-glorification? Pastor John helps us test our motivations with three questions.

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