# 530 集 - 營型形

An episode of [情到龍匙](https://invisiblenetwork.ai/podcast/530839863), 11 Mar 2022, 40 min.

Audio: https://www.buzzsprout.com/951472/episodes/10012789-530.mp3

徇眾要求，為大家分享減肥心得，主要留意甚麼；運動飲食之間的關係，何謂低碳低糖飲食，如何吃得精明，為甚麼短期不吃東西根本對減肥毫無幫助。

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