# 187 - Bad Habits - Jud Brewer (rebroadcast)

An episode of [You Are Not So Smart](https://invisiblenetwork.ai/podcast/521594713), 24 Aug 2020, 1 h 13 min.

Audio: https://stitcher.simplecastaudio.com/aa9f2648-25e9-472a-af42-4e5017da38cf/episodes/0973bad5-a363-4ace-8eb5-7efe47504cb2/audio/128/default.mp3?aid=rss_feed&awCollectionId=aa9f2648-25e9-472a-af42-4e5017da38cf&awEpisodeId=0973bad5-a363-4ace-8eb5-7efe47504cb2&feed=N5eKDxJI

In this episode, Dr. Jud Brewer, a neuroscientist and addiction psychiatrist, discusses bad habits and how to change them. He is the author of The Craving Mind: From Cigarettes to Smartphones to Love -- Why We Get Hooked and how We Can Break Bad Habits -- and his TED Talk on how to change a bad habit has more than 12 million views. But...we talk about so many other things in this episode. It's a free association smorgasbord of brain stuff that will rattle your head. ::: Show Notes at YouAreNotSoSmart.com ::: Patreon: http://patreon.com/youarenotsosmart Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.