# 310 - Align Your Mind - Britt Frank

An episode of [You Are Not So Smart](https://invisiblenetwork.ai/podcast/521594713), 31 Mar 2025, 1 h 13 min.

Audio: https://stitcher.simplecastaudio.com/aa9f2648-25e9-472a-af42-4e5017da38cf/episodes/87962283-8212-4139-87da-4b49383d20ff/audio/128/default.mp3?aid=rss_feed&awCollectionId=aa9f2648-25e9-472a-af42-4e5017da38cf&awEpisodeId=87962283-8212-4139-87da-4b49383d20ff&feed=N5eKDxJI

Therapist, teacher, speaker, and trauma specialist Britt Frank tells us all about her new book, Align Your Mind, an all-access pass to understanding, befriending, and leading the multiple voices within yourself. Grounded in the latest research on Parts Work and Internal Family Systems, and offering proven techniques from Frank’s clinical practice and personal challenges, this engaging guide is a user manual to your own mind—and presents a road map for finding peace, confidence, and a deeper understanding of who you truly are. Previous Episodes Britt Frank’s Practice Align Your Mind Website Britt Frank’s Instagram How Minds Change Newsletter David McRaney’s Twitter David McRaney's Bluesky YANSS Twitter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.