# 人要如何更自律？

An episode of [潘吉Jenny告诉你|学英语聊美国|开言英语 · Podcast](https://invisiblenetwork.ai/podcast/520986449), 5 Sep 2024, 15 min.

Audio: https://p3.openlanguage.com/obj/ez-data/172551465385491208ce573.mp3

过了一个炎热难耐的夏天，进入9月，是时候抖擞精神，重启一些夏季停顿的好习惯，比如运动、 比如学习。今天，Jenny和Jason就要跟大家聊聊如何重新启动、如何更加自律。

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.