# Dr Rangan Chatterjee: How to become happy (ENGLISH)

An episode of [Värvet](https://invisiblenetwork.ai/podcast/508310996), 20 Nov 2025, 1 h 10 min.

Audio: https://media.pod.space/varvet/dr_rangan_chatterjee_how_to_become_happy_english_251120.mp3

WHO: Dr Rangan Chatterjee PROFESSION: Physician/author/podcaster ABOUT: The decision to go from doctor to lifestyle influencer, the difference between lycka and happiness, the three keywords alignment – control – contentment, depression as a symptom, horrible food in Swedish and British hospitals, the three-question journal morning and evening, presence before performance, why he holds his breath for four minutes a day, how to get rid of your anger in traffic, smartphone addiction as “the new smoking", Holocaust survivor Edith Eger’s unforgettable words, and of course a whole lot about the mirror in the pool hall where, as a medical student, he slapped himself to win. HOST: Kristoffer Triumf PRODUCER: Mattias Åsén CONTACT: varvet@triumf.se och Instagram

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