# Breaking the Stigma of Mental Health

An episode of [Express Yourself!](https://invisiblenetwork.ai/podcast/481894121), 5 Mar 2026, 26 min.

Audio: https://traffic.libsyn.com/secure/c2b51079-5849-4ee9-92a3-8aea211be894/expressyourself030626.mp3?dest-id=4840160

Mental health is a part of being human. We are not only our eyes, ears, voice, and body parts, but we are also our emotions. These emotions affect how we feel, react, and portray ourselves to the world. Kirpa hosts a program with reporters Milan and Jatin, with an open discussion defining mental health and how we define it to ourselves and to others. Educate yourself, create safe places, and choose kindness and empathy. No one should struggle alone. Follow us: https://www.starstyleradio.com/expressyourselfteenradio https://www.starstyleradio.com/guests-express-yourself https://www.facebook.com/ExpressYourselfTeenRadio/ https://www.facebook.com/BTSYAcharity/ https://www.instagram.com/expressyourselfradio/ Sign up for FREE Newsletter: https://cynthiabrian.substack.com/ Buy shirts and hats with BTSYA logos: https://www.bonfire.com/store/be-the-star-you-are-merch/ Listen to StarStyle®-Be the STAR You Are!® shows: https://sites.libsyn.com/556617 Or https://www.voiceamericamedia.com/show/starstyle-be-the-star-you-are/ Listen to all Express Yourself!™ Teen shows at https://sites.libsyn.com/560220 Or https://www.voiceamericamedia.com/show/express-yourself/

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