# Why having fun is the secret to a healthier life | Catherine Price

An episode of [TED Health](https://invisiblenetwork.ai/podcast/470623173), 15 Aug 2023, 17 min.

Audio: https://sphinx.acast.com/p/open/s/67585b08102e6d4448d360b1/e/1000622671501/media.mp3

Have you had your daily dose of fun? It's not just enjoyable, it's also essential for your health and happiness, says science journalist Catherine Price. She proposes a new definition of fun -- what she calls "true fun" -- and shares easy, evidence-backed ways to weave playfulness, flow and connection into your everyday life. After the talk, Shoshana dives into what happens to your body when you play. Hosted on Acast. See acast.com/privacy for more information.

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