# How to calm your anxiety, from a neuroscientist | Wendy Suzuki

An episode of [TED Health](https://invisiblenetwork.ai/podcast/470623173), 9 Jul 2024, 9:09.

Audio: https://sphinx.acast.com/p/open/s/67585b08102e6d4448d360b1/e/1000660944476/media.mp3

What if you could transform your anxiety into something you can actually use during your work day? This week, we're revisiting a talk by neuroscientist Wendy Suzuki, who shares two evidence-based activities — breathing and movement — that can soothe your nervous system and fuel creativity and connection. Hosted on Acast. See acast.com/privacy for more information.

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.