# How to calm your anxiety, from a neuroscientist | Wendy Suzuki

An episode of [TED Health](https://invisiblenetwork.ai/podcast/470623173), 10 Oct 2023, 9:09.

Audio: https://sphinx.acast.com/p/open/s/67585b08102e6d4448d360b1/e/1000630470262/media.mp3

What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities — breathing and movement — that can soothe your nervous system and fuel creativity and connection. Hosted on Acast. See acast.com/privacy for more information.

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