# How to raise kids who can handle hard things | Kathryn Hecht

An episode of [TED Health](https://invisiblenetwork.ai/podcast/470623173), 28 Apr 2026, 21 min.

Audio: https://sphinx.acast.com/p/open/s/67585b08102e6d4448d360b1/e/69d6cfde3ae78d6f1161971f/media.mp3

Could exposing kids to their fears help them thrive later on in life? Exploring the science of exposure therapy, pediatric psychologist Kathryn Hecht shows how encouraging children to handle discomfort builds confidence and resilience. Through personal stories and practical strategies, she shares the secret for raising kids ready to meet life’s challenges. Hosted on Acast. See acast.com/privacy for more information.

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