# Mega-Doses, Heart Clocks & The DNA Detox: Inside America’s Health Wake-Up Call

An episode of [HEALTH TALK AMERICA](https://invisiblenetwork.ai/podcast/453006069), 31 Mar 2026, 45 min.

Audio: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71025147/bm_032926_hr_3.mp3

Dr. Adam Brockman brings you the headlines that are rewriting the health playbook—an FDA-approved “mega-dose” weight loss revolution, new heart screening rules proving 40 is the new 60, and a shocking link between loneliness and brain decline in women. Then, in celebration of National Nutrition Month, Dr. Brockman reveals the real cause of America’s “Nutritional Bankruptcy” and delivers his blueprint for reclaiming energy and longevity naturally. From the power of sulforaphane’s “DNA detox” to six anti- inflammatory drinks that cool chronic fire, this episode turns cutting-edge science into everyday action. Health Headlines of the Week Health Alternative of the Week Health Mystery of the Week

## Transcript

[0:10] Speaker 1: Welcome to the number one radio health talk show in America,
[0:13] Speaker 1: The Doctor Bob Martin Show. Doctor Martin is a chiropractic physician,
[0:18] Speaker 1: a board certified clinical nutritionist, and diplomat of the American
[0:21] Speaker 1: Academy of Anti Aging Medicine. The information presented on this
[0:25] Speaker 1: show is educational in nature. Please consult your personal healthcare
[0:29] Speaker 1: provider regarding health issues. You may have got a health
[0:32] Speaker 1: related problem or challenge, not feeling well, and you just
[0:35] Speaker 1: don't know where to turner what to do. Doctor Bob
[0:38] Speaker 1: Martin is here for you and will do his very
[0:40] Speaker 1: best to answer your health question. The tone free number
[0:43] Speaker 1: to ask Doctor Martin a health question or to make
[0:46] Speaker 1: a health related comment is eight hundred six oh six
[0:49] Speaker 1: eighty eight twenty two. Eight hundred six oh six eighty
[0:52] Speaker 1: eight twenty two. That's eight hundred six zero six eighty
[0:57] Speaker 1: eight twenty two.
[0:58] Speaker 2: It's the Doctor Bob Martin and Show.
[1:01] Speaker 3: Good day, health seekers, You are locked into Health Talk
[1:04] Speaker 3: America presents the Doctor Bob Martin Show. I'm doctor Adam Brockman,
[1:09] Speaker 3: and I'm fired up to be with you today. You know,
[1:11] Speaker 3: we're living in a whirlwind of medical breakthroughs, shifting guidelines
[1:16] Speaker 3: and Let's be honest, some pretty shocking headlines that are
[1:20] Speaker 3: going to change the way you look at your medicine
[1:23] Speaker 3: cabinet and also your social calendar, and whether you're out
[1:27] Speaker 3: for your morning walk, prepping your Sunday meal, or just
[1:31] Speaker 3: relaxing with a cup of green tea or coffee. I
[1:34] Speaker 3: want you to lean in. We've got a packed hour
[1:37] Speaker 3: ahead today. We're talking about mega dose weight loss revolution,
[1:43] Speaker 3: a silent epidemic affecting women's brains, and why your heart
[1:47] Speaker 3: might be on a protection clock you didn't know existed
[1:52] Speaker 3: before we dive in the deep end today. Let's remember
[1:55] Speaker 3: that this is your show. If a headline sparks a question,
[1:59] Speaker 3: or you've got a health win to share, I want
[2:02] Speaker 3: you to give us a shout at eight hundred six
[2:05] Speaker 3: zero six eight a two two. Again, that's eight hundred
[2:08] Speaker 3: six zero six eight eight two two. And as always,
[2:12] Speaker 3: everything we discuss, plus our deep dive archives can be
[2:15] Speaker 3: found over at doctor Bob dot com. That's spelling out
[2:19] Speaker 3: the word doctor doct o r bob dot com. All right,
[2:23] Speaker 3: so let's go ahead and get into the news that matters.
[2:27] Speaker 3: This is your health headlines for the week. We're starting
[2:40] Speaker 3: with a headline that hits the wires just days ago,
[2:43] Speaker 3: the FDA has officially green lit the Wagovi HD. That's
[2:49] Speaker 3: a massive seven point two milligram dose of semiglutide. And
[2:53] Speaker 3: for context, the previous ceiling for this was two point
[2:57] Speaker 3: four milligrams, So we're not just nud the needle here,
[3:00] Speaker 3: we are trippling it. The data from the step up
[3:04] Speaker 3: trials is staggering. We're seeing patients lose nearly twenty percent
[3:08] Speaker 3: of their body weight. That's a life changing for someone
[3:12] Speaker 3: that's struggling with morbid obesity. But and there is always
[3:17] Speaker 3: a butt in the world of high dose pharmacology, the
[3:20] Speaker 3: side effects are ramping up. Alongside that efficiency. We're seeing
[3:25] Speaker 3: a significant jump in diesthesia. So what is that. That's
[3:29] Speaker 3: a fancy term for skin sensations that have gone haywire.
[3:33] Speaker 3: We're talking about patients reporting burning, tingling, or extreme sensitivity
[3:39] Speaker 3: to touch, almost like a localized sunburn that really isn't there.
[3:43] Speaker 3: And if you couple that with the standard will go
[3:46] Speaker 3: be nausea. We're asking a lot of the human body.
[3:50] Speaker 3: And for those who hate needles, the FDA has also
[3:54] Speaker 3: approved a twenty five milligram oral version it's convenient, but
[4:00] Speaker 3: it raises the stakes on how we manage these medications
[4:03] Speaker 3: long term. So if you are on a GLP one
[4:07] Speaker 3: and you've hit that plateau, don't just demand that HD
[4:11] Speaker 3: version immediately. Your nervous system needs a vote here as well,
[4:16] Speaker 3: So discuss that potential for the skin sensitivity. Discuss that
[4:20] Speaker 3: with your doctor, your healthcare provider, and ensure that your
[4:23] Speaker 3: protein intake is high enough to protect your muscle mass
[4:26] Speaker 3: as that fat starts to drop off. And if you've
[4:28] Speaker 3: got questions about the new doses, remember you can always
[4:31] Speaker 3: ask us a question at eight hundred six zero six
[4:34] Speaker 3: eight eight two to two or by visiting our website
[4:36] Speaker 3: that's doctor Bob dot com. And next next up is
[4:40] Speaker 3: a real wake up call for the quick fixed crowd.
[4:44] Speaker 3: We've known that GLP one drugs like will Go be
[4:48] Speaker 3: an ozempic, they offer these incredible, almost unbelievable in some cases,
[4:53] Speaker 3: these heart protective benefits. It reduces the risk of strokes
[4:57] Speaker 3: and heart attacks. But a massive new study involving over
[5:01] Speaker 3: three hundred and thirty thousand patients has revealed a clip.
[5:06] Speaker 3: This study found that once a patient stops the medication,
[5:10] Speaker 3: those heart benefits start to evaporate. So within six months
[5:14] Speaker 3: the protection begins to fade, and by eighteen months the
[5:18] Speaker 3: cardiovascular risk it returns to exactly where it was before
[5:21] Speaker 3: taking the drug. So if you think of that as
[5:24] Speaker 3: like an umbrella, it keeps you dry while you're holding it,
[5:28] Speaker 3: but the second you put it down, you're getting soaked. Right.
[5:32] Speaker 3: This proves that drugs aren't curing the underlying that, in
[5:37] Speaker 3: this case, the metabolic dysfunction. They are simply managing it,
[5:41] Speaker 3: which in some cases is very much needed. So don't
[5:45] Speaker 3: view these medications as a six month reset. If you
[5:49] Speaker 3: plan to transition off, you also need to change your lifestyle,
[5:54] Speaker 3: your diet, your movement, your stress management. That must be
[6:00] Speaker 3: in place before you stop the medication. So it can't
[6:03] Speaker 3: park the car and expect it to keep moving without
[6:06] Speaker 3: an engine. All right, So this next headline, it breaks
[6:11] Speaker 3: my heart, but it's one we absolutely need to talk
[6:14] Speaker 3: about and tackle. There's new research that has uncovered a
[6:18] Speaker 3: staggering connection between social isolation in the female brain, and
[6:23] Speaker 3: for women that have going through menopause, being lonely or
[6:27] Speaker 3: socially isolated increases the risk of cognitive decline by eight times.
[6:33] Speaker 3: So when we talk about cognitive decline. If we're talking
[6:37] Speaker 3: about in plain English, we're talking about the brain losing
[6:41] Speaker 3: its edge. It starts to have memory lapses, the brain
[6:44] Speaker 3: fog in a faster slide towards dementia and menopause is
[6:49] Speaker 3: already a period of massive hormonal transition. And so when
[6:53] Speaker 3: you add that with loneliness into this mix, it creates
[6:58] Speaker 3: a neurological perfect storm. Our brains, they're social organs. They
[7:04] Speaker 3: require the voltage of human interaction to stay sharp. So
[7:10] Speaker 3: this is a social prescription here. If you are in
[7:13] Speaker 3: this stage of life, your social calendar is just as
[7:16] Speaker 3: important as a calcium supplement. So join a walking club,
[7:21] Speaker 3: a book club or group, or a community garden. Reach
[7:25] Speaker 3: out to one person each day. Protecting your brain requires
[7:29] Speaker 3: protecting your tribe as well. And we have new guidelines
[7:35] Speaker 3: for dyslipidemia, which is a medical term for unhealthy levels
[7:40] Speaker 3: of fat in the blood, and it's officially officially it's shifted.
[7:44] Speaker 3: The medical community is finally realizing that waiting until someone
[7:48] Speaker 3: is fifty five or sixty to look at their arteries
[7:51] Speaker 3: is like waiting for a house to be on fire
[7:55] Speaker 3: before checking the smoke detector. This new push, it's easy
[8:01] Speaker 3: in it's earlier for heart screening, specifically utilizing calcium scans.
[8:07] Speaker 3: These are quick scans and they look for hard plaque
[8:10] Speaker 3: in your coronary arteries. We're also looking at advanced lipid
[8:15] Speaker 3: markers like APO B and LPA, which give us a
[8:21] Speaker 3: much clearer picture of your risk rather than just the
[8:24] Speaker 3: total cholesterol levels. So we're seeing forty year olds with
[8:29] Speaker 3: arteries of seventy year olds because of processed diets and
[8:32] Speaker 3: sedentary lifestyles, and catching this early means we can reverse
[8:37] Speaker 3: that trend without needing a bypass surgery down the line.
[8:41] Speaker 3: So for you listening, you can ask your doctor for
[8:44] Speaker 3: a baseline heart health panel that includes a calcium scan
[8:49] Speaker 3: in that ApoB test. Knowledge is power, but only if
[8:54] Speaker 3: you have it before that event happens. So we have
[8:58] Speaker 3: to also talk about what's happened in South Carolina. We're
[9:00] Speaker 3: seeing a surge that has hit nearly a thousand cases
[9:05] Speaker 3: and we're talking about that measles in twenty twenty six.
[9:09] Speaker 3: This is shocking. The measles isn't just a rash in
[9:12] Speaker 3: a fever. It's a highly contagious respiratory virus that can
[9:16] Speaker 3: lead to serious complications. So the big part of this
[9:20] Speaker 3: is how quickly it spreads in pockets and where vaccine
[9:25] Speaker 3: uptake has dropped. And this is not to be a
[9:28] Speaker 3: political debate. It's a biological reality. When the herd immunity
[9:33] Speaker 3: breaks that the most vulnerable among us infants in those
[9:37] Speaker 3: immunal compromise are the ones that pay the price. So
[9:40] Speaker 3: if you're a nice high outbreak, areas ensure that you
[9:44] Speaker 3: and your family or protected boost your immune system, look
[9:47] Speaker 3: at your community health. So, folks, the world of health
[9:50] Speaker 3: is moving faster than ever, from the seven point two
[9:52] Speaker 3: milligram injections to that simple, profound power of a conversation
[9:56] Speaker 3: that can save your brain. The common trend in control.
[10:01] Speaker 3: You have the power to take control of your longevity.
[10:03] Speaker 3: You're not a passenger in your own body. You are
[10:06] Speaker 3: the pilot, whether it's getting that calcium scan, joining a
[10:10] Speaker 3: social group, or being cautious with the latest megadose trend.
[10:15] Speaker 3: Your choices today dictate the quality of life ten years
[10:19] Speaker 3: from now. I'm doctor Adam Brockman, and it's a privilege
[10:23] Speaker 3: to guide you through today's headlines in through the next
[10:26] Speaker 3: part of our show. Remember if you miss any part
[10:29] Speaker 3: of the show today or you want to dive into
[10:31] Speaker 3: our health headline archives, visit us at doctor Bob dot
[10:35] Speaker 3: com and if you have a question I didn't get to,
[10:39] Speaker 3: you can also go to ours ask us a question
[10:43] Speaker 3: on the website as well, or give us a rain
[10:45] Speaker 3: at eight hundred and six h six eight A two
[10:48] Speaker 3: to two. We'll just stay proactive, stay connected, and most importantly,
[10:51] Speaker 3: stay healthy. I'll see you right back here after the break.
[10:54] Speaker 3: You're listening to the Doctor Bob Martin Show, Doctor Adam
[11:00] Speaker 3: Brockman here. If you've ever wished that medicine focused on
[11:04] Speaker 3: restoring health instead of managing disease, there's a place just
[11:08] Speaker 3: like that. It's the American Holistic Care Center. American Holistic
[11:13] Speaker 3: Care offers advanced stem cell therapy that blends the best
[11:16] Speaker 3: of natural and conventional medicine. Their regendave options include PRP therapy,
[11:21] Speaker 3: ozone and eboo therapies to detoxify and renew your body
[11:26] Speaker 3: from within. If you need more energy, IV nutrient therapy
[11:30] Speaker 3: and hyperbaric oxygen therapy replenish vital nutrients and oxygen for
[11:35] Speaker 3: faster recovery and immunity support. And it doesn't stop there.
[11:39] Speaker 3: From Holistic Dental Care using safe biocompatible materials to corrective,
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[11:57] Speaker 3: Americanholisticcare dot com. That's eight seven seven to zero seven
[12:04] Speaker 3: zero eight two four or Americanholisticcare dot com. Just welcome
[12:35] Speaker 3: back to Health Talk America. You're listening to the Doctor
[12:38] Speaker 3: Bob Martin Show, and I'm doctor Adam Brockman, your guide
[12:42] Speaker 3: through the wilderness of modern wellness. This month is National
[12:47] Speaker 3: Nutrition Month, and I want to discuss this today. Now.
[12:51] Speaker 3: I know what some of you are already thinking, Oh great,
[12:54] Speaker 3: another month where someone tells me I can't have my
[12:58] Speaker 3: Friday night pizza. But hang on for a second, and
[13:02] Speaker 3: we're not talking about deprivation. We're talking about propulsion. We're
[13:07] Speaker 3: talking about the high octane biofuel that determines whether your
[13:12] Speaker 3: body runs like a precision tuned Italian sports car or
[13:17] Speaker 3: a rusted out today and that's been left in the
[13:20] Speaker 3: field since nineteen ninety four. So if you're just joining us,
[13:24] Speaker 3: you can always catch the full archives of this show
[13:28] Speaker 3: over at Doctor Bob dot com. Again, that's doctor Bob
[13:31] Speaker 3: dot com. Spell with the word doctor doct r Bob
[13:34] Speaker 3: dot com. And remember our phone lines are open. If
[13:38] Speaker 3: you've got a question about your own internal fuel tank,
[13:42] Speaker 3: you can give us a rain at eight hundred six
[13:45] Speaker 3: zero six eight eight two two. Again that's eight hundred
[13:48] Speaker 3: six zero six eight eight two two. So let's go
[13:51] Speaker 3: ahead and get real for a minute. We're living in
[13:54] Speaker 3: a time of nutritional irony. We have more food available
[13:59] Speaker 3: to us than any civilization in human history, yet we
[14:03] Speaker 3: are arguably the most malnourished generation to walk the earth.
[14:08] Speaker 3: And you think, well, how is that possible? Because we've
[14:12] Speaker 3: swapped food for food like substances. I call it nutritional bankruptcy.
[14:20] Speaker 3: We are overfed but undernourished. We are filling our bellies
[14:25] Speaker 3: with nutritional ghost towns. Or we're talking about processed snacks
[14:29] Speaker 3: in convenient meals. You know, we're talking about you know,
[14:32] Speaker 3: in our body, our body's chemistry, the enzymes, the vitality,
[14:36] Speaker 3: they're processed right out of our foods. It's shocking to
[14:41] Speaker 3: realize that nearly sixty percent I think maybe even higher
[14:44] Speaker 3: than that of our calories against sixty percent of our
[14:47] Speaker 3: calories in the American diet now are from ultra processed foods.
[14:53] Speaker 3: These aren't just empty calories. These are biological disruptors. They
[14:59] Speaker 3: mess with your whole They spike your insulin levels, your
[15:02] Speaker 3: blood sugar levels, and they send a red alert signal
[15:06] Speaker 3: to your immune system that triggers systemic inflammation. And when
[15:11] Speaker 3: we talk about chronic diseases, you know, the diabetes, the
[15:15] Speaker 3: heart disease, the obesity, we often treat them like they
[15:19] Speaker 3: are just random lightning bolts from the sky, and they aren't.
[15:24] Speaker 3: Research shows that a huge eighty percent of chronic conditions
[15:29] Speaker 3: are directly linked to lifestyle and diet. Let me repeat
[15:33] Speaker 3: that eighty percent of chronic conditions are linked to lifestyle
[15:37] Speaker 3: and diet. That that should be a wake up call
[15:40] Speaker 3: for all of us, but more importantly, it should also
[15:44] Speaker 3: be an empowerment call. It means that the steering wheel
[15:49] Speaker 3: is in your hands. So in my practices, I don't
[15:53] Speaker 3: just look at how you are moving today. I look
[15:57] Speaker 3: at how you're going to be moving twenty years from now.
[16:00] Speaker 3: If you want to use the term biohacking, I want
[16:04] Speaker 3: to see you biohack your way to one hundred, which
[16:08] Speaker 3: is something we've talked about on the show before and
[16:13] Speaker 3: nutrition is the foundation of that longevity. And so every
[16:17] Speaker 3: time you pick up a fork, you are literally talking
[16:20] Speaker 3: to your genes. It's called nutri genomics. It's the signals
[16:25] Speaker 3: of repair and thrive, or it can make signals of
[16:29] Speaker 3: decay and decline. And if you think about your cells
[16:34] Speaker 3: like a construction site, if you are sending the workers
[16:37] Speaker 3: nothing but cheap, flimsy plastic instead of solid steel in
[16:42] Speaker 3: season timber, the building just isn't going to stand the
[16:46] Speaker 3: test of time. Your steel is your high quality proteins,
[16:51] Speaker 3: your timber is your healthy fats, and your electrical system
[16:56] Speaker 3: is that vast array of vitamins and minerals that are
[16:59] Speaker 3: found and colorful and whole foods. So this year we're
[17:05] Speaker 3: you know, this month here we're talking about nutrition and
[17:09] Speaker 3: uh and it, you know, urge you to power your
[17:12] Speaker 3: day with that nutrition. It shifts the focus from what
[17:17] Speaker 3: can't I have to what can I add to make
[17:20] Speaker 3: me feel more like a superhero. We need to stop
[17:24] Speaker 3: looking at the grocery store as a place to satisfy
[17:28] Speaker 3: cravings and start looking at as a as a pharmacy.
[17:31] Speaker 3: When you walk into that produce section, you are looking
[17:35] Speaker 3: at nature's most potent medicine. Those deep reds in your beats,
[17:41] Speaker 3: they are are essential for supporting detoxification and heart health.
[17:46] Speaker 3: And the vibrant blues that are in blueberries. They act
[17:50] Speaker 3: as a shield for your brain with those antioxidants. So
[17:55] Speaker 3: we've got to get to get back to that power
[17:58] Speaker 3: of color. If your plate is mostly beige or brown
[18:02] Speaker 3: bread or meat potatoes, you're missing out on the spectrum
[18:07] Speaker 3: of light and energy that your body needs to fight
[18:09] Speaker 3: off oxidative stress. I tell my patients all the time,
[18:14] Speaker 3: if it comes from a plant, eat it. If it's
[18:16] Speaker 3: made in a plant, we're talking about a factory, got
[18:20] Speaker 3: to be you gotta be careful of those choices. Moderation
[18:22] Speaker 3: is the key there. And I know, I know it's
[18:26] Speaker 3: tempting to look for that magic pill, like we just
[18:29] Speaker 3: talked about in our health headlines about the new megadose
[18:32] Speaker 3: weight loss drugs and also these latest reset buttons, And
[18:38] Speaker 3: while those do have their place in clinical medicine, they're
[18:42] Speaker 3: not a substitute for the fundamental building blocks of human
[18:46] Speaker 3: health that you need through nutrition. And in fact, new
[18:50] Speaker 3: data is suggesting that the heart protective benefits of some
[18:55] Speaker 3: of these blockbuster. The drugs, the weight loss drugs can
[18:59] Speaker 3: actually start to fade this, as we discussed in the
[19:02] Speaker 3: health headlines, if the underlying nutritional intake isn't addressed. It's
[19:08] Speaker 3: a classic case of conventional versus holistic medicine. I don't
[19:15] Speaker 3: want to give you just the what. I also want
[19:17] Speaker 3: to show you the how. So here are just three
[19:20] Speaker 3: simple steps that you can do today to celebrate Nutrition
[19:24] Speaker 3: Month and start firing up your own health. Let's talk
[19:28] Speaker 3: about a eighty twenty rule, but maybe make it with
[19:31] Speaker 3: a twist. So aim for eighty percent of your food
[19:34] Speaker 3: to be from single ingredient foods. If the ingredient list
[19:38] Speaker 3: is just apple or salmon or spinach, you're winning. In
[19:42] Speaker 3: the other twenty percent, that's your wiggle room, that's your moderation.
[19:46] Speaker 3: So life is for living, right after all? Right, you
[19:49] Speaker 3: can't deprive yourself all the time. And I also wants
[19:52] Speaker 3: you to hydrate with intent, and before you reach for
[19:55] Speaker 3: that second cup of coffee or a diet soft drink,
[19:59] Speaker 3: drink sixteen ounces of pure filtered water. Your cell They
[20:04] Speaker 3: need a fluid environment to conduct the business of life.
[20:07] Speaker 3: So dehydration is often mistaken for hunger and it's the
[20:11] Speaker 3: fastest way to feel sluggish and foggy. And go ahead
[20:15] Speaker 3: and audit your pantry this month. Go through your cabinets.
[20:19] Speaker 3: If you see high fruitose, corn syrup, or hydrogenated oils,
[20:24] Speaker 3: or a list of chemicals that you can't pronounce, consider
[20:27] Speaker 3: it hazard waste. Toss it. Your body will thank you
[20:31] Speaker 3: for that. So we are arming you with the truth
[20:34] Speaker 3: because we want you to take control of your health destiny.
[20:37] Speaker 3: You aren't a victim of genetics as you may have
[20:41] Speaker 3: been told. You're actually the architect of your own health
[20:44] Speaker 3: and vitality. And folks, we've got a massive community of
[20:49] Speaker 3: like minded health seekers that I want you to take
[20:52] Speaker 3: advantage of on our social media pages. Go find us
[20:55] Speaker 3: on you know, look for the Doctor Bob Martin Show
[20:56] Speaker 3: or Health Talk America on Facebook or YouTube that might be.
[21:01] Speaker 3: It's a place where you can also share recipes or
[21:03] Speaker 3: ask questions and get support on your health journey. So
[21:07] Speaker 3: whether you're trying to beat a plateau or trying to
[21:09] Speaker 3: figure out how you and your kids can eat something green,
[21:13] Speaker 3: you don't have to always do it alone. Find our
[21:15] Speaker 3: community again, it's just searching for the Doctor Bob Martin
[21:18] Speaker 3: Show or Health Talk America on your favorite social media platform.
[21:24] Speaker 3: And if you've got a specific health challenge that's been
[21:27] Speaker 3: weighing on you, maybe it's your digestion as a mess
[21:30] Speaker 3: or your energy is hitting a wall. At two pm
[21:33] Speaker 3: every day, you can also reach out. You can submit
[21:35] Speaker 3: your questions directly to us at doctor Bob dot com.
[21:38] Speaker 3: You can also call us at eight hundred six zero
[21:41] Speaker 3: six eight eight two to two. We take those questions
[21:44] Speaker 3: and we try to turn them into segments that you
[21:47] Speaker 3: might hear on air, or you may be contacted by
[21:50] Speaker 3: a member of our staff to answer in further detail.
[21:54] Speaker 3: All right, we're just getting started this hour. When we
[21:56] Speaker 3: come back, we're going to dive into our health alter
[22:00] Speaker 3: and if you are listening to the Doctor Bob Martin
[22:02] Speaker 3: Show on Health Talk America.
[22:08] Speaker 2: Anybody's got the fame, mistakes, but everybody's got a choice
[22:13] Speaker 2: to make. Everybody need to leave the faith. Many you
[22:18] Speaker 2: taking you.
[22:19] Speaker 3: Welcome back, Doctor Adam Brockman here, and you're tuned into
[22:22] Speaker 3: the Doctor Bob Martin Show. As we're navigating today's health conversation,
[22:26] Speaker 3: I want to remind you about our incredible listener resources,
[22:31] Speaker 3: one being our email health question for him. If you've
[22:33] Speaker 3: got a health question or a topic you'd love us
[22:36] Speaker 3: to explore, just visit us at doctor Bob dot com
[22:39] Speaker 3: and submit your question through our easy to use form
[22:42] Speaker 3: that's doctor bob dot com. Spelling out the word doctor
[22:45] Speaker 3: D O C T O R bob dot com. That's
[22:47] Speaker 3: where you'll find doctor Bob and I and we're standing
[22:50] Speaker 3: by to provide personalized answers to your health concerns. And
[22:53] Speaker 3: remember you can always call our toll free hotline at
[22:56] Speaker 3: eight hundred six zero six eight A two to two.
[22:59] Speaker 3: That's eight hundred six zero six eight eight to two
[23:02] Speaker 3: to two. All right, folks, If you are ready for
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[23:09] Speaker 3: then it's time you meet the Spry Dental Defense System.
[23:13] Speaker 3: It's a natural, science based way to protect your smile.
[23:17] Speaker 3: Spry is more than toothpaste and mouthwash. It's a full
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[23:52] Speaker 3: but they can't digest xylotol. Instead. When you use Spry products,
[23:58] Speaker 3: those bad bacteria they're star out and your mouth stays imbalanced,
[24:03] Speaker 3: it stays in a healthy state, and your enamel stays strong.
[24:07] Speaker 3: And the Spry system uses xylotol in every product, from
[24:11] Speaker 3: their refreshing toothpaste and soothing mouthwashes to their delicious gum
[24:15] Speaker 3: and mints. And you can choose classic flavors like peppermint
[24:20] Speaker 3: or spearmint, or you can you can even choose warming cinnamon,
[24:23] Speaker 3: and each one leaves your mouth feeling fresh and clean,
[24:27] Speaker 3: without harsh chemicals or artificial aftertastes. It's a smart way
[24:32] Speaker 3: to care for your smile naturally. And here's my daily routine,
[24:37] Speaker 3: and this is what it looks like. I brush with
[24:39] Speaker 3: Spry toothpaste, I rinse with Spry mouthwash, and I grab
[24:43] Speaker 3: a piece of Spry xylotol gum after meals. It's quick,
[24:47] Speaker 3: it's easy, and it works around the clock. The healthier
[24:50] Speaker 3: your mouth in, the healthier you are. And it starts
[24:54] Speaker 3: with that oral health connection, and it's directly a gateway
[24:57] Speaker 3: to your entire body, from your heart to your immune system.
[25:01] Speaker 3: And whether you're shopping at CBS, Target sprouts or natural grossers,
[25:05] Speaker 3: you'll find Spry ready to join in your routine. And
[25:08] Speaker 3: if you're curious to learn more about how xylotol supports
[25:11] Speaker 3: overall health and wellness, including that oral cavity, visit Clear
[25:15] Speaker 3: dot com. That's spelled x L e a r dot com.
[25:19] Speaker 3: They also make a xylotol based nasal spray, which you
[25:22] Speaker 3: can find out more about there at clear dot com.
[25:25] Speaker 3: So your smile, it's your introduction to the world, so
[25:29] Speaker 3: why not make it into your healthiest feature. Protect it
[25:33] Speaker 3: the natural way with the spray dental defense system. Your
[25:37] Speaker 3: teeth will feel cleaner, your breath fresher, and your confidence
[25:40] Speaker 3: higher than ever. So go ahead, make this the day
[25:44] Speaker 3: you give your smile a fresh start with Spry. All right,
[25:48] Speaker 3: it's time for this week's health alternative. I want you
[26:06] Speaker 3: to picture your DNA like a high security vault, and
[26:10] Speaker 3: modern life keeps trying to pick that lock. We got
[26:13] Speaker 3: exhaust fumes and industrial chemicals, pesticide residues, even that new
[26:19] Speaker 3: car smell. It all adds up to this daily molecular
[26:23] Speaker 3: mess that your body has to process. And so as
[26:27] Speaker 3: we're continuing this nutrition moth, let's dive in today to
[26:31] Speaker 3: the microscopic world of your cells, where longevity is either
[26:35] Speaker 3: getting built or it's quietly being bulldozed. And most people
[26:40] Speaker 3: look at nutrition like a simple math equation. You got
[26:43] Speaker 3: calories in versus calories out. But if you've been hanging
[26:46] Speaker 3: out with us for some time on the show, you
[26:49] Speaker 3: know that that's high school level stuff. We're moving on
[26:52] Speaker 3: to a different level of wellness today. We're not just
[26:55] Speaker 3: talking about fueling your body. We're talking about programming biological software.
[27:01] Speaker 3: So every single breath that you take in our modern world,
[27:05] Speaker 3: especially if you live in a city or near an
[27:07] Speaker 3: industrial zone, that's a gamble. We are swimming in the
[27:11] Speaker 3: sea of benzene pollutants and oxidative stress. But what if
[27:17] Speaker 3: I told you that there was a master switch inside
[27:19] Speaker 3: your DNA that could flip on a localized pharmacy producing
[27:24] Speaker 3: the most powerful antioxidants that are known to man. So
[27:28] Speaker 3: this week's health alternative isn't a fancy new pharmaceutical drug
[27:33] Speaker 3: with a list of side effects longer than a CBS receipt.
[27:36] Speaker 3: It's a compound called sephora fane and it's found in
[27:40] Speaker 3: a humble little vegetable that you probably pushed around your
[27:44] Speaker 3: plate as a kit. So let's be honest. The standard
[27:47] Speaker 3: American diet is it's a cellular disaster. We are overfed
[27:52] Speaker 3: and under nourished. But the real strategy is how we've
[27:55] Speaker 3: lost our ability to detoxify. Our bodies are equipped with
[28:00] Speaker 3: phase two detoxification system. It's a built in ganitor crew
[28:05] Speaker 3: that mops up these carcinogens and neutralizes free radicals. But
[28:10] Speaker 3: the problem is that the crew has been on strike
[28:13] Speaker 3: for decades because we're not giving them the right chemical signals.
[28:18] Speaker 3: This is where most people reach for a vitamin C
[28:21] Speaker 3: tablet or a generic multi vitamin. Now, don't get me wrong,
[28:25] Speaker 3: those are fine, we need those, but direct antioxidants are
[28:29] Speaker 3: the one and done. One molecule of vitamin C neutralizes
[28:33] Speaker 3: one free radical and then it's spent. It's like trying
[28:37] Speaker 3: to put out a forest fire with a single squirt gun.
[28:40] Speaker 3: So we need to sprinkler system. We need a fire hydrant.
[28:43] Speaker 3: We need to activate something known as the n r
[28:47] Speaker 3: F two pathway. So if you want to live to
[28:51] Speaker 3: be one hundred, or live healthy through the years that
[28:54] Speaker 3: you are and actually enjoy that ride, you need to
[28:57] Speaker 3: memorize these four characters and r F two. Think of
[29:01] Speaker 3: nr F two as a master regulator or a general
[29:04] Speaker 3: of your cellular defense. When n r F two is activated,
[29:08] Speaker 3: it travels through the nucleus of your cells and it
[29:11] Speaker 3: tells your DNA to start cranking out antioxidants like glutathione
[29:17] Speaker 3: or other catalysts for this. These aren't just settlements that
[29:21] Speaker 3: you swallow. These are heavy hitters your body actually creates internally.
[29:26] Speaker 3: So one molecule of n r F two activated enzyme,
[29:30] Speaker 3: it can neutralize thousands of free radicals every second, and
[29:33] Speaker 3: it works for hours, even days. It's the ultimate DNA
[29:38] Speaker 3: detox in. The most potent natural activator of this pathway
[29:42] Speaker 3: is it's sulfur of fame. And now this is this
[29:48] Speaker 3: is what matters here because it's very simple. It's in.
[29:51] Speaker 3: It's in brocoly So if you want that real biological gold,
[29:56] Speaker 3: you have to go even smaller. I'm talking about broccol sprouts.
[29:59] Speaker 3: Research has shown that three day old broccoli sprouts contain
[30:03] Speaker 3: anywhere from fifty to one hundred times the concentration of
[30:08] Speaker 3: the precursor of Sephora fane than a mature plant. So
[30:13] Speaker 3: you could literally eat a bucket of steam broccoli and
[30:16] Speaker 3: still not get the NRF two activation you get from
[30:19] Speaker 3: a small handful of fresh sprouts on your salad every day.
[30:23] Speaker 3: It's broccoli sprouts. It's pretty simple, it's easy to find,
[30:26] Speaker 3: it's readily available. So again, folks, if you have questions
[30:31] Speaker 3: how to integrate this into a specific health regime, or
[30:34] Speaker 3: if you have a chronic issue that you're dealing with,
[30:37] Speaker 3: or you need a nutritional intervention, you can always reach
[30:40] Speaker 3: out to us. So don't let DNA be a victim
[30:43] Speaker 3: of your environment. Arm yourself with the science of sulfora
[30:46] Speaker 3: fane and broccoli sprouts. That's been your health alternative of
[30:49] Speaker 3: the week, the DNA detox broccoli sprouts. All right, don't
[30:53] Speaker 3: go anywhere. When we come back from a quick break,
[30:56] Speaker 3: we'll keep the momentum going with more smart, practical ways
[30:59] Speaker 3: to protect your by in a not so healthy well.
[31:01] Speaker 3: This is the doctor Bob Martinshell, Doctor Bob Martin with
[31:09] Speaker 3: an important message from doctor Earle Mendel, PhD, pharmacist and author.
[31:15] Speaker 4: Thirty years ago, high in the Sierra Mountain, something more
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[31:29] Speaker 4: Joint Minerals. Apex Joint Minerals is a unique scientific based
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[31:51] Speaker 4: better in thirty days or your money back if your ache, stiff,
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[31:59] Speaker 4: Order Apex Joid Minerals now at eight four four nine
[32:04] Speaker 4: four three one one four four. That's toll free. Eight
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[32:14] Speaker 3: Do you know about your body's most important signaling molecule.
[32:18] Speaker 3: It's called nitric oxide, and without it you lose energy,
[32:22] Speaker 3: endurance in circulation from head to toe. That's where doctor
[32:26] Speaker 3: Nathan Bryan's N one oh one comes in they're the
[32:29] Speaker 3: world's nitric oxide innovation experts, back by Nobel Prize winning science,
[32:35] Speaker 3: helping your body restore its natural power to expand blood vessels,
[32:39] Speaker 3: deliver oxygen and energize every cell. More nitric oxide means
[32:44] Speaker 3: better heart health, faster recovery, and sharper mental focus. And
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[32:52] Speaker 3: just wanting to feel years younger, N one oh one
[32:55] Speaker 3: has the proven science based solutions to get you there
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[33:21] Speaker 2: Sorry, the number one.
[33:42] Speaker 3: Welcome back to the Doctor Bob Martin Show right here
[33:44] Speaker 3: on Health Talk America. Doctor Adam Brockman with you today
[33:48] Speaker 3: and again. We've been talking about nutrition moth and I
[33:50] Speaker 3: want you to picture something inflammation. It's not like a
[33:54] Speaker 3: loud siren. It's more like a slow, smoky kitchen fire
[33:59] Speaker 3: that's behind a You don't always see it, you don't
[34:03] Speaker 3: always feel it, until those alarms go off as joint
[34:06] Speaker 3: pain or stubborn belly fat, high blood pressure, brain fog,
[34:11] Speaker 3: or labs that suddenly look troubling. And here's the part
[34:15] Speaker 3: I want you to know. Chronic inflammatory diseases are linked
[34:18] Speaker 3: to nearly sixty percent of deaths worldwide. That's why I
[34:22] Speaker 3: don't really care about your chronological age. I care about
[34:26] Speaker 3: your biological age. That's the real world wear and tear
[34:30] Speaker 3: that's happening inside your tissues right now. And one of
[34:33] Speaker 3: the most common markers we look at is see reactive protein.
[34:37] Speaker 3: And if the CRP is elevated, your body is basically
[34:41] Speaker 3: in a tinder box. It's it's prime to flare. But
[34:45] Speaker 3: you don't always have to wait for a lab test
[34:47] Speaker 3: to start putting out that fire. So today we're going
[34:51] Speaker 3: to talk about something that's simple, doable, and surprisingly powerful,
[34:55] Speaker 3: and that's a few basic anti inflammatory drinks. Now, let's
[35:00] Speaker 3: this isn't permission to eat ultra process junk all day
[35:03] Speaker 3: and cancel it out with a magic tea at night.
[35:06] Speaker 3: This is about stacking those odds in your favor, and
[35:08] Speaker 3: that's one smart choice at a time. So let's go
[35:11] Speaker 3: ahead and dive in. Let's start with the gold standard
[35:14] Speaker 3: and that's green tea. And if you aren't sipping this
[35:17] Speaker 3: on a regular basis, you're leaving a major longevity tool
[35:21] Speaker 3: on the table. You see, green tea is loaded with
[35:24] Speaker 3: a powerhouse polyphenol that helps to neutralize oxidative stress, which
[35:29] Speaker 3: that oxidative stress, as we discuss, is like brust on
[35:32] Speaker 3: your cells. And this is why green tea shows up
[35:36] Speaker 3: in so many those centurian conversations, the ones that live longer.
[35:42] Speaker 3: It doesn't just support your inflammation balance, it supports your
[35:47] Speaker 3: gut microbiome. And roughly seventy percent of your immune system
[35:51] Speaker 3: is tied to the gut associated lymph tissue. So the
[35:55] Speaker 3: translation is when your gut is inflamed, your whole system
[35:59] Speaker 3: pays the price. And those here's a quick reality check.
[36:04] Speaker 3: Those coffee shop green tea lattes are often more milk
[36:07] Speaker 3: and sugar dessert than actually a health drink. So if
[36:10] Speaker 3: your goal is to cool that inflammation, sugar is continuing
[36:14] Speaker 3: to be that gasoline. So keep it simple, plain green
[36:16] Speaker 3: tea macha with unsweetened milk or even a squeeze of lemon.
[36:22] Speaker 3: So for the sports medicine crowd and honestly, anybody with
[36:26] Speaker 3: cranky joints. This next drink is big. It's it's tart
[36:30] Speaker 3: cherry juice. It's packed with anthoscians that those are the
[36:34] Speaker 3: pigments that give cherries that deep red color, and these
[36:37] Speaker 3: compounds are well known for helping reduce exercise, induce muscle soreness,
[36:42] Speaker 3: and also systemic inflammation. So in practice, I've seen people
[36:46] Speaker 3: with gout tendencies and nagging joint pain do really well
[36:50] Speaker 3: adding tart cherry consistently, and it's not crazy to see
[36:54] Speaker 3: something like a thirty to fifty percent reduction in flare
[36:57] Speaker 3: ups for some folks when the rest their lifestyle is
[37:01] Speaker 3: moving in that right direction too. So next up, let's
[37:05] Speaker 3: talk about kombuka. And I get it that fermented smell
[37:08] Speaker 3: can be a little intense, but if you're dealing with
[37:10] Speaker 3: chronic inflammation, we have to talk about this. A lot
[37:15] Speaker 3: of systemic inflammation starts with gut dysfunction and when people
[37:19] Speaker 3: commonly call leaky gut, where the barrier gets irritated and
[37:23] Speaker 3: you end up with more immune activation than you should.
[37:27] Speaker 3: Systemic inflammation, right, So, kombuka can deliver live cultures plus
[37:32] Speaker 3: plant compounds like those polyphenols, which help to support a
[37:35] Speaker 3: healthier gut environment. So let's talk about ginger. Ginger contains compounds,
[37:42] Speaker 3: and these aren't just tummy remedy type of compounds. These
[37:45] Speaker 3: are inhibit these pro inflammation cid of kins, which are
[37:50] Speaker 3: basically like chemical text messages that tell your immune system
[37:53] Speaker 3: to stay on high alert. So I'm a big fan
[37:56] Speaker 3: of ginger tea because it's simple and it's cheap, and
[38:00] Speaker 3: if you're waking up stiff, or you're feeling puffy, or
[38:03] Speaker 3: your digestion of sluggish, this is one of the easiest
[38:06] Speaker 3: swaps that you can make. Fresh ginger slices steeped in
[38:09] Speaker 3: hot water and maybe a little lemon and that's it.
[38:12] Speaker 3: It's like turning down the volume on inflammation without needing
[38:14] Speaker 3: a medicine cabinet full of stuff. So this next one
[38:19] Speaker 3: is when I get asked about quite a bit. It's
[38:21] Speaker 3: tumeric and it's the active compound in curcumin, and research
[38:25] Speaker 3: suggests that it can influence up to fifty different inflammatory
[38:29] Speaker 3: pathways in a body, and that's a wide net. But
[38:33] Speaker 3: we've got to be honest about the fine print kurcumin.
[38:36] Speaker 3: We need to increase its bioavailability. So if you're just
[38:39] Speaker 3: sprinkling turmeric into hot water. You're not doing the trick here.
[38:44] Speaker 3: So to actually get kurcumin into your system, you also
[38:46] Speaker 3: want two things, and that's black pepper in a healthy fat.
[38:50] Speaker 3: So that's why I've suggested before a golden milk, and
[38:54] Speaker 3: it works so well. Use coconut milk or unsweetened almond milk,
[38:57] Speaker 3: add turmeric, a pinch of black pepper, maybe cinnamon, and
[39:01] Speaker 3: now you've got a kitchen spice into something that behaves
[39:05] Speaker 3: more like a targeted anti inflammatory tool. So the difference
[39:09] Speaker 3: between that nice idea in this actually moves the needle
[39:13] Speaker 3: is again that black pepper in the healthy fat. And
[39:16] Speaker 3: last on the list today is pomegrant juice, and this
[39:20] Speaker 3: is one of those small amount, big benefit drinks, and
[39:24] Speaker 3: it contains these unique compounds that are only found in
[39:27] Speaker 3: pomegrant that are like antioxidants, and it's been studied for
[39:31] Speaker 3: cardiovascular support and in some research pomegrant intake has even
[39:36] Speaker 3: been associated with improvements and markers that are tied to
[39:39] Speaker 3: that carotid artery health. And so the translation here is
[39:42] Speaker 3: better blood flow and it decreases that inflammatory grime build
[39:47] Speaker 3: up when you don't want it. So here's the truth.
[39:49] Speaker 3: Inflammation doesn't always have to respond to one heroic choice.
[39:55] Speaker 3: It can respond to a pattern. And if you increase
[39:58] Speaker 3: that pro inflammatory lifestyle, well you will do that. So
[40:01] Speaker 3: decrease your ultra processed foods, your sugar intake, and maybe
[40:06] Speaker 3: and add some of these drinks in the mix. All right, folks,
[40:08] Speaker 3: we're coming up on a brake. Stay right there. We're
[40:10] Speaker 3: going to hit our final stretch with the help mystery.
[40:12] Speaker 3: You're listening to the Doctor Bob Martin Show.
[40:19] Speaker 5: Have you ever heard someone say that probiotics didn't work
[40:22] Speaker 5: for them. Since all probiotics are not the same, the
[40:26] Speaker 5: probiotic you choose can make the difference between superior results
[40:30] Speaker 5: and no results. Look for an enriched formula containing these
[40:34] Speaker 5: three key components for best results. Probiotics, prebiotics, and post biotics.
[40:40] Speaker 5: A worldwide leader in microbiome health for over forty years,
[40:44] Speaker 5: Doctor Oherros Probiotics is an enriched, full spectrum probiotics system
[40:48] Speaker 5: fermenting multiple strains of probiotic bacteria and nourishing probiotics. The
[40:53] Speaker 5: result transformative post biotic metabolites that maintain and support the
[40:58] Speaker 5: biodiversity of flora in your gut. For optimal digestion, gut, brain,
[41:03] Speaker 5: and immune health. Doctor o'heres certified vegetarian Free of gluten, allergens,
[41:09] Speaker 5: dairy and GMOs. Get Doctor O'Hara's probiotics. Today it's Sprouts
[41:14] Speaker 5: Natural Grocers, Whole Foods and other natural health retailers nationwide.
[41:19] Speaker 3: Yeah, you can be the great.
[41:21] Speaker 2: You can be the best. You can be the can't
[41:23] Speaker 2: calm man on your chest. You can beat the world,
[41:26] Speaker 2: you can beat the wool.
[41:28] Speaker 3: You can Doctor dot Old Banging. Welcome back to Health
[41:31] Speaker 3: Talk America presents The Doctor Bob Martin Show. I'm your host,
[41:35] Speaker 3: Doctor Adam Brockman. Today we're gonna wrap up with our
[41:38] Speaker 3: health mystery. We're diving into a health mystery that affects millions.
[41:59] Speaker 3: It is often treated with the medical equivalent of putting
[42:02] Speaker 3: a piece of tape over a flashing check engine light.
[42:05] Speaker 3: I'm talking about a chronic soul crushing heartburn that refuses
[42:10] Speaker 3: to quit. So let's go ahead and set the scene.
[42:12] Speaker 3: I had a patient come in recently. Jim is fifty two.
[42:16] Speaker 3: He's active, he watches his macros in, he's a regular
[42:19] Speaker 3: at the gym. But for two years Jim felt like
[42:23] Speaker 3: he was swallowing a little blowtorch every time he ate
[42:25] Speaker 3: a steak or a piece of chicken. He did what
[42:28] Speaker 3: many people do. He went and he got a prescription
[42:32] Speaker 3: for a proton pump inhibitor a PPI. So he took
[42:35] Speaker 3: the little purple pill and the fire dimmed, but it
[42:38] Speaker 3: never went out. Then came the side effects, the bloating,
[42:41] Speaker 3: the fatigue, the weird heaviness after meals. So he tried
[42:45] Speaker 3: to switch his diet with no spicy food and no
[42:48] Speaker 3: coffee and let's just say no fun. Right. Still, the
[42:52] Speaker 3: burning persisted. His doctors they told him they had something
[42:56] Speaker 3: known as refractory gird and he might need a higher
[42:59] Speaker 3: dose of acid blocks for the rest of his life.
[43:01] Speaker 3: But here's the problem. Jim wasn't suffering from too much
[43:05] Speaker 3: stomach acid. He was suffering from a little cork shaped
[43:09] Speaker 3: invader that was actually lowering his acid at dangerous levels.
[43:14] Speaker 3: So as a medical detective, you have to ask why
[43:17] Speaker 3: is the body behaving this way. If PPIs weren't working,
[43:21] Speaker 3: it's because they were treating the symptom and not the source.
[43:25] Speaker 3: So I ordered a specific breath test in a comprehensive
[43:29] Speaker 3: stool analysis. So the result was this huge overgrowth of
[43:34] Speaker 3: h Pylori and now H. Plori. It's a fascinating, devious bacteria.
[43:40] Speaker 3: It doesn't just hain out in your gut. It burrows
[43:43] Speaker 3: into the mucous lining of your stomach. So to survive
[43:47] Speaker 3: this acidic environment, it secretes an enzyme and this neutralizes
[43:53] Speaker 3: the acid around it, So it essentially creates its own
[43:56] Speaker 3: safe zone by making your stomach less acidic. So you
[44:00] Speaker 3: might be thinking, well, wait, doctor Adam, what if it
[44:04] Speaker 3: makes this the stomach less acidic, why does Jim feel
[44:07] Speaker 3: like this has its burn? Well, this is a great
[44:10] Speaker 3: paradox of the GI system. When your stomach acid is
[44:14] Speaker 3: too low, your food doesn't digest. It starts to just
[44:18] Speaker 3: sit there and ferments, and it creates gas and it
[44:21] Speaker 3: pushes that tiny bit of remaining acid back up through
[44:24] Speaker 3: the esophagus. So the burning isn't from high acid, it's
[44:28] Speaker 3: from the wrong acid in the wrong place. So, instead
[44:31] Speaker 3: of more acid blockers, which would have played right in
[44:34] Speaker 3: the hands of the bacteria, we went the other way.
[44:37] Speaker 3: We used a natural protocol designed to eradicate that H.
[44:41] Speaker 3: Pylori without nuking the rest of his microbiome in his gut.
[44:45] Speaker 3: So we brought in some heavy hitters mastic gum, and
[44:49] Speaker 3: that's a resin from the Mediterranean that has been shown
[44:52] Speaker 3: to physically disrupt the H. Pylori cell wall. All right,
[44:56] Speaker 3: there you have it. So this wraps up this hour
[44:58] Speaker 3: of the Doctor Bob Martin Show. I'm doctor ad and
[45:00] Speaker 3: Brahman and I want to thank you for spending this
[45:02] Speaker 3: time with me and please join us next time.

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