# Can Weight Loss Really Heal Your Back — and Extend Your Life?

An episode of [HEALTH TALK AMERICA](https://invisiblenetwork.ai/podcast/453006069), 16 Mar 2026, 46 min.

Audio: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70664544/bm_031526_hr_2.mp3

Your spine doesn’t negotiate with gravity — and if you’re carrying extra weight, it’s not just your waistline that suffers. Discover how losing even a small amount of weight can lift four times that burden off your spine and joints, why belly fat acts like a chemical fire consuming your body from the inside, and when “rapid weight loss” actually makes pain worse by stripping away vital muscle. Whether you’re battling chronic back pain or seeking better mobility, this segment will change how you think about gravity, glucose, and the true physics of wellness. Special Guest: Dr. Earl Mindell, pharmacist, nutritionist, and best-selling author

## Transcript

[0:10] Speaker 1: Welcome to the number one radio health talk show in America,
[0:13] Speaker 1: The Doctor Bob Martin Show. Doctor Martin is a chiropractic physician,
[0:18] Speaker 1: a Board certified clinical nutritionist, and diplomat of the American
[0:21] Speaker 1: Academy of Anti Aging Medicine. The information presented on this
[0:25] Speaker 1: show is educational in nature. Please consult your personal healthcare
[0:29] Speaker 1: provider regarding health issues. You may have got a health
[0:32] Speaker 1: related problem or challenge, not feeling well, and you just
[0:35] Speaker 1: don't know where to turn or what to do. Doctor
[0:38] Speaker 1: Bob Martin is here for you and will do his
[0:40] Speaker 1: very best to answer your health question. The tone free
[0:43] Speaker 1: number to ask Doctor Martin a health question or to
[0:46] Speaker 1: make a health related comment is eight hundred six oh
[0:49] Speaker 1: six eighty eight twenty two. Eight hundred six oh six
[0:52] Speaker 1: eighty eight twenty two. That's eight hundred six zero six
[0:56] Speaker 1: eighty eight twenty two. It's the Doctor Bob Martin the Show.
[1:04] Speaker 2: Welcome to Health Talk America presents the Doctor Bob Martin Show.
[1:08] Speaker 2: I'm doctor Adam Brockman. Today we aren't just talking about
[1:12] Speaker 2: fitting into those genes from ten years ago. We are
[1:15] Speaker 2: talking about the structural integrity of the only house that
[1:19] Speaker 2: you'll ever truly own and that's your body. So here's
[1:24] Speaker 2: your quote to start this hour. Your spine doesn't negotiate
[1:28] Speaker 2: with gravity, and there's no diplomacy here. There's no backroom
[1:33] Speaker 2: deals or late night sessions with a mediator. It's cold,
[1:38] Speaker 2: hard physics. Gravity wins every argument twenty four hours a day,
[1:44] Speaker 2: seven days a week. If you are carrying extra weight,
[1:48] Speaker 2: your spine is the only one pain the overweight baggage fees,
[1:54] Speaker 2: and those fees are paid in pain, in degeneration, in
[1:59] Speaker 2: lost year. Today we're gonna tackle the multimillion dollar question,
[2:05] Speaker 2: and that's can rapid weight loss actually relieve chronic back pain?
[2:10] Speaker 2: Or does it leave you weak, wobbly or worse off.
[2:14] Speaker 2: We'll break it down through the latest research and some
[2:17] Speaker 2: real truth, and you are part of the conversation. If
[2:22] Speaker 2: your back is screaming, or you've shed the pounds and
[2:25] Speaker 2: you feel your posture is shifted, I want to hear
[2:29] Speaker 2: your story. Call me at eight hundred six zero six
[2:32] Speaker 2: eight A two two. That's eight hundred six zero six
[2:36] Speaker 2: eight A two two, and remember all the show notes
[2:38] Speaker 2: and resources are waiting for you at doctor Bob dot com.
[2:42] Speaker 2: That's spelled out the word doctor d O C. T
[2:45] Speaker 2: O R Bob dot com. All right, let's go ahead
[2:48] Speaker 2: and lift off, because if your spine is under siege,
[2:52] Speaker 2: your entire longevity story is being rewritten for the worst.
[2:57] Speaker 2: Let's at the frame with some shocking data. The American
[3:01] Speaker 2: College of Physicians recently highlighted that low back pain is
[3:05] Speaker 2: now the leading cause of disability worldwide. It is officially
[3:09] Speaker 2: jumped over heart disease, cancer, and depression. And you ask why,
[3:14] Speaker 2: because we are living in a world our structures just
[3:17] Speaker 2: weren't built For forty two percent of US adults are
[3:20] Speaker 2: classified as obese, in another thirty one percent or overweight.
[3:25] Speaker 2: And do the math. Roughly three quarters of the population
[3:29] Speaker 2: is carrying more load than their suspension system was designed
[3:32] Speaker 2: to handle. And if you think of your spine as
[3:35] Speaker 2: the suspension on a high end truck, if you overload
[3:39] Speaker 2: that truck with lead pipes every day, the shocks will
[3:42] Speaker 2: blow out your your disk space, the intervertebral disc are
[3:47] Speaker 2: your shocks. And when we carry excess weight, especially in
[3:51] Speaker 2: the mid section, we shift our center of gravity forward.
[3:56] Speaker 2: This creates an excessive inward curve of the lower back,
[4:00] Speaker 2: and it's forcing that spine to compensate in ways that
[4:03] Speaker 2: lead to discarnations. In nerve impingement and weight management is
[4:08] Speaker 2: the most under prescribed back pain therapy and modern medicine.
[4:13] Speaker 2: We fund pills, we fund invasive procedures, we fund expensive MRIs,
[4:18] Speaker 2: but we often ignore the fact that gravity is still
[4:22] Speaker 2: running the show. Here's a piece of mechanical medicine that
[4:26] Speaker 2: should be taped to every refrigerator in America. Fresh research
[4:31] Speaker 2: from the Arthritis and Care Journal reaffirms the four to
[4:35] Speaker 2: one rule. And the rule is for every single pound
[4:39] Speaker 2: of weight you lose, you take roughly four pounds of
[4:42] Speaker 2: compressive stress off your major joints, your knees, your hips,
[4:47] Speaker 2: and specifically your lumbard disc during every step of movement.
[4:51] Speaker 2: So it's not a marketing gimmick, it's biomechanics. If you
[4:55] Speaker 2: lose ten pounds, your spine feels forty pounds lighter. You
[5:00] Speaker 2: lose thirty pounds, you effectively have lifted one hundred and
[5:03] Speaker 2: twenty pounds of force off your frame with every step
[5:07] Speaker 2: you take. That's relief in motion. If you told me,
[5:12] Speaker 2: doctor Brockman, I'm only down five pounds, well, I'd say congratulations,
[5:17] Speaker 2: your spine just got twenty pounds of mechanical relief without
[5:21] Speaker 2: a single scalpel ever touching your skin. So don't wait
[5:25] Speaker 2: for that big number. Start now. Swap your liquid sugars,
[5:29] Speaker 2: your soft drinks, your sodas, and your juice is for
[5:32] Speaker 2: pure water, and move your body for just ten minutes
[5:36] Speaker 2: after your largest meal. That consistency is the secret sauce
[5:40] Speaker 2: that outruns Clever every single time. And most people think
[5:45] Speaker 2: of fat as storage, like an attic where you keep
[5:49] Speaker 2: old holiday decorations. But science tells us that visceral fat,
[5:53] Speaker 2: that deep belly fat that's packed around your organs, is
[5:57] Speaker 2: actually a hyperactive chemical factory. And this fat, it doesn't
[6:02] Speaker 2: just sit there. It secretes inflammatory messengers called cytokins. And
[6:07] Speaker 2: if you think of cydokins as cellular text messages in
[6:11] Speaker 2: a healthy body, they help coordinate healing. But when you
[6:15] Speaker 2: have too much visceral fat, the body sends out emergency
[6:20] Speaker 2: text messages twenty four to seven. These inflammatory messages travel
[6:25] Speaker 2: through your body and it tells your joints, your nerves,
[6:28] Speaker 2: your spinal discs to stay swollen and sensitive. It's like
[6:31] Speaker 2: a chemical fire that keeps your back in a constant
[6:35] Speaker 2: state of ouch. So these studies from McMaster University in
[6:40] Speaker 2: Harvard show that even a five percent weight loss can
[6:44] Speaker 2: reduce these inflammatory markers enough to measurably improve chronic pain.
[6:49] Speaker 2: You aren't just lighting your load, you're cooling the fire
[6:53] Speaker 2: as well. And now for the warning. This is where
[6:58] Speaker 2: rapid weight loss can act actually hurt your spine if
[7:02] Speaker 2: the weight comes off off too fast through starvation or
[7:06] Speaker 2: poor planning. Your body doesn't just burn fat, it strips
[7:09] Speaker 2: away your muscle tissue as well. So your spine is
[7:12] Speaker 2: supported by deep stabilizing a core set of muscles, and
[7:17] Speaker 2: if you lose that muscle, your spine starts to wabble
[7:20] Speaker 2: like a skyscraper that has had its scaffolding removed during
[7:24] Speaker 2: a windstorm. So we got new research from the two
[7:28] Speaker 2: just last year from THEBC Congress that shows that up
[7:32] Speaker 2: to thirty percent of rapid weight loss can come from
[7:36] Speaker 2: lean muscle tissue unless you protect it. So this is
[7:40] Speaker 2: how you protect that scaffolding. You need to string train,
[7:44] Speaker 2: even resistance bands or body weight squats twice a week
[7:48] Speaker 2: will signal your body to keep that muscle. And protein
[7:51] Speaker 2: is non negotiable if you aim for zero point eight
[7:55] Speaker 2: to one gram of protein per pound of your goal
[7:59] Speaker 2: weight and consider creatine. Consider three to five grams of
[8:04] Speaker 2: creatine daily. It's one of the most research supplements for
[8:08] Speaker 2: maintaining muscle mass even during a caloric deficit. So we
[8:13] Speaker 2: cannot talk about back pain without talking about that sugartrap
[8:17] Speaker 2: and we're talking about high blood sugar levels lead to
[8:20] Speaker 2: a nasty process in a body called glycanation. And this
[8:25] Speaker 2: you can imagine like you're making caramel. You heat up
[8:28] Speaker 2: sugar until it gets sticky, then hardens into something brittle,
[8:32] Speaker 2: and in your body, when you have too much sugar
[8:34] Speaker 2: in your blood, it sticks to the collagen in your
[8:37] Speaker 2: spinal disk in and also your tendons, and this makes
[8:41] Speaker 2: your once flexible tissues turn into a brittle caramel. They
[8:45] Speaker 2: lose their bounce, they tear easily, and they don't heal.
[8:49] Speaker 2: So we got clinical studies that link high A one
[8:52] Speaker 2: C levels and that's a measure of that long term
[8:54] Speaker 2: blood sugar and it's linking it directly to increased spinal
[8:59] Speaker 2: disc degeneration. So you're not just getting old, you're also
[9:03] Speaker 2: glazing those joints. So try try the slow carbs. Eat
[9:08] Speaker 2: your fiber in a protein before you touch any starches
[9:13] Speaker 2: or sugars during a meal, and that simple food sequency
[9:16] Speaker 2: can blunt the glucose spike and protect your collagen from
[9:20] Speaker 2: turning into brittle candy. And so on this show, we
[9:24] Speaker 2: believe in truth and not just trends. And so here's
[9:27] Speaker 2: that sobering fact. Thousands of people go under the knife
[9:31] Speaker 2: for spinal surgery every year without ever really considering or
[9:36] Speaker 2: having a serious conversation about weight, inflammation or muscle mass.
[9:41] Speaker 2: And that isn't just that's not healthcare, that's repair work
[9:44] Speaker 2: on a crumbling foundation. So real healthcare reform starts in
[9:48] Speaker 2: the kitchen and also on your neighborhood sidewalks. So before
[9:52] Speaker 2: you say yes to an invasive injection or a fusion
[9:56] Speaker 2: or surgery as such, give your body a thirty day
[9:59] Speaker 2: partnership trial. Walk twenty minutes a day to pump nutrients
[10:03] Speaker 2: into your spinal disc cut out ultra processed foods to
[10:06] Speaker 2: put out that side of fire, and prioritize seven hours
[10:11] Speaker 2: of sleep because that is what your just need to
[10:14] Speaker 2: rehydrate in your tissues to repair. So it's not alternative medicine,
[10:18] Speaker 2: that's foundational medicine. And your bodies repair systems work at
[10:23] Speaker 2: the speed of your habits as well. So can weight
[10:27] Speaker 2: loss heal your back and extend your life well. Absolutely.
[10:30] Speaker 2: By reducing the load, cooling the chemical inflammation, and preventing
[10:34] Speaker 2: that brittle caramel effect of sugar, you're giving your spine
[10:38] Speaker 2: a new lease online. And your spine doesn't need perfection
[10:41] Speaker 2: in needs apartment. It needs you to stop fighting gravity
[10:45] Speaker 2: and start working with physics. Now'm doctor Adam Brockman, and
[10:48] Speaker 2: you're listening to the Doctor Bob Martin Show. We'll be
[10:51] Speaker 2: right back with a special guest off. If you are
[11:00] Speaker 2: retired to chronic pain, stiff joints are endless recovery from
[11:04] Speaker 2: surgeries and medications. What if you could heal naturally without
[11:07] Speaker 2: risky procedures or breaking the bank. I'm doctor Adam Brockman,
[11:11] Speaker 2: and Nuvasel is changing the game. This at home topical
[11:14] Speaker 2: cream harnesses the power of stem cells to target joints, muscles,
[11:19] Speaker 2: and cartilage right where it hurts. No surgeries, no side effects,
[11:23] Speaker 2: just science based regeneration delivered deep into your tissues. Nuvacel
[11:27] Speaker 2: offers the same proven technology as costly injectables for a
[11:31] Speaker 2: fraction of the price, and for a limited time, get
[11:34] Speaker 2: twenty percent off exclusively through myself and Doctor Bob, But
[11:38] Speaker 2: hurry for this offer. Call our hotline eight hundred sixt
[11:41] Speaker 2: zero six eight eight two to two now to be
[11:43] Speaker 2: connected with a provider, or visit Nuvasel Biologics dot com
[11:47] Speaker 2: or Doctor Bob dot com. Nuvasel is prescription only. Don't
[11:52] Speaker 2: just manage pain, reverse it. Call eight hundred six to
[11:55] Speaker 2: zero six eight eight two to two and ask for
[11:57] Speaker 2: Nouvasel today. Welcome back to the Doctor Bob Martin Show,
[12:24] Speaker 2: America's top destination for empowering your mind and body through
[12:28] Speaker 2: the best that natural medicine has to offer. I'm doctor
[12:31] Speaker 2: Adam Brockman, and we've got a powerful conversation ahead, one
[12:35] Speaker 2: that just might help you move easier and live better.
[12:39] Speaker 2: And let's be honest, joint pain isn't just a senior
[12:43] Speaker 2: issue anymore. We're seeing it across the board, people in
[12:47] Speaker 2: their thirties and forties who wake up every morning stiff, sore,
[12:52] Speaker 2: and wondering why do my joints feel ten years older
[12:56] Speaker 2: than I do. So to help us unpack this miss
[13:00] Speaker 2: and share some real solutions, I'm joined by none other
[13:04] Speaker 2: than the legendary doctor Earl Mendell. He's a pharmacist, a
[13:08] Speaker 2: nutritionist in the author of the Vitamin Bible, one of
[13:12] Speaker 2: the best selling health books in history. He's a favorite
[13:15] Speaker 2: of the show. And I want to welcome doctor Earl
[13:19] Speaker 2: Mindell back to the Doctor Bob Barden Show. How are
[13:22] Speaker 2: you today, Doctor Mindell.
[13:23] Speaker 3: Terrific, Doctor Adam. You know, by the way, what you
[13:27] Speaker 3: said is absolutely right. And sixty percent of Americans are overweight,
[13:33] Speaker 3: forty percent of them are obese, and it's going to
[13:38] Speaker 3: get worse. In fact, they project by the year of
[13:40] Speaker 3: two thousand and thirty five that fifty percent of Americans,
[13:44] Speaker 3: I don't care how age they are, are gonna be obese.
[13:47] Speaker 3: And of course there's three hundred and sixty joints in
[13:52] Speaker 3: the human bodies. And by the way, the number one
[13:55] Speaker 3: joint pain guess where it is, the knees. I wonder
[13:59] Speaker 3: if it has any of you do with holling up
[14:02] Speaker 3: all those these people.
[14:04] Speaker 2: And that's exactly right. And then in the first segment
[14:07] Speaker 2: I was I was touching on that, and that's why
[14:08] Speaker 2: it said, such an important conversation to have, and it's
[14:12] Speaker 2: I want to start right where it hurts, doc, Literally,
[14:15] Speaker 2: literally millions of Americans suffer from daily joint discomfort. And
[14:21] Speaker 2: so from your decades of research and observation, what are
[14:25] Speaker 2: these main causes behind that joint pain which you just
[14:28] Speaker 2: just said with the obesity, But why is it getting
[14:31] Speaker 2: getting worse now? How can how can we start to
[14:35] Speaker 2: to actually make some changes and go back you know, age,
[14:39] Speaker 2: age and reverse if you will.
[14:41] Speaker 3: Well, infections are a major cause autoimmune disease. That's when
[14:45] Speaker 3: your your immune system actually attacks itself. Fibromialagier osteo, it's
[14:51] Speaker 3: right as go, hypothybridism, stress, I mean, who is it
[14:55] Speaker 3: under stress today? And mental health uh, as well as
[14:59] Speaker 3: over use and abuse of your joints. So those are
[15:03] Speaker 3: all reasons that this is getting worse and getting younger.
[15:09] Speaker 2: Yeah, yeah, and we're talking about those those the where
[15:12] Speaker 2: in repair rates and that's increasing especially with the as
[15:16] Speaker 2: the obesity, our waistlines increase. Because it's not just about
[15:20] Speaker 2: getting older. We also need to focus on these these
[15:23] Speaker 2: cellular resources. How to how to repair and rejuvenate these joints.
[15:27] Speaker 2: And if we're not giving the body the minerals, the
[15:30] Speaker 2: movement and the rest it needs, that that degeneration clocket
[15:34] Speaker 2: speeds up faster. So doctor mindell, we know that pain
[15:38] Speaker 2: isn't the root cause, it's a signal. And inflammation drives
[15:43] Speaker 2: most chronic joint conditions. So could you explain for our
[15:47] Speaker 2: listeners that inflammatory cycle, how it starts and how certain
[15:51] Speaker 2: lifestyle habits make it worse.
[15:53] Speaker 3: Well, inflammation is your body's response to illness, as I
[15:58] Speaker 3: mentioned autoimmune diseases like lupus, rheumator psoriasis, and it's fundolitis.
[16:07] Speaker 3: And the cause, as we mentioned, it's wear and tear.
[16:11] Speaker 3: Your immune system actually texts your body and your skin too.
[16:16] Speaker 3: Uric acid build up, repetitive motion, and inflammation of the tendons.
[16:21] Speaker 3: They are all reasons while why this problem is getting
[16:27] Speaker 3: worse and worse.
[16:29] Speaker 2: Mm hm. And and so if you're you know, you're
[16:32] Speaker 2: talking about these nutritional deficiencies, there's there's a key distinction,
[16:37] Speaker 2: you know. And like our clinic we often say to
[16:41] Speaker 2: stop fighting nature and start feeding it. Instead of attacking
[16:44] Speaker 2: the symptoms, we try to work with the body to
[16:47] Speaker 2: cool that internal fire down. And so that philosophy it becomes,
[16:53] Speaker 2: you know, to have genuine healing and not just just suppression.
[16:57] Speaker 2: So doctor Mandell, you know we're talking again, you are
[17:01] Speaker 2: warrying about these nutritional def efficiencies. Long before people actually
[17:06] Speaker 2: pronounce the word any oxidant, right, So, which, yes, so
[17:11] Speaker 2: you've been talking about this for years.
[17:13] Speaker 3: I think the important thing is to understand that our
[17:16] Speaker 3: standard American diet or SAD I call it twinkie, ding dog, donut, pizza, prozac,
[17:23] Speaker 3: pepsi data ship pretzel diet is so lacking in essential
[17:29] Speaker 3: trace minerals. There's no wonder that we have such a problem.
[17:34] Speaker 3: By the way, sixty percent of the food that you
[17:37] Speaker 3: eat if you're an adult has been ultra process and
[17:41] Speaker 3: seventy percent for children. It's not real food. It is
[17:46] Speaker 3: a synthetic who knows what We're not really sure what
[17:51] Speaker 3: it is, but it seems to have an expiration date
[17:53] Speaker 3: longer than you.
[17:56] Speaker 2: Yeah. Absolutely, And that's why I noticed even with the
[17:59] Speaker 2: bread on shelf, you know bread, it should be like
[18:01] Speaker 2: two or three ingredients. And that's right. Yeah, And I'm
[18:07] Speaker 2: just thinking, you know, hey, you could you could set
[18:09] Speaker 2: a loaf of bread, you know, you could hide it
[18:12] Speaker 2: wherever in the pantry, the garage, wherever, and it would
[18:15] Speaker 2: still look the same six months from now. That's just
[18:17] Speaker 2: not that's just not normal, right.
[18:19] Speaker 3: Not only that, but you can go to your burger
[18:21] Speaker 3: places and put them away for six months. Organisms can
[18:25] Speaker 3: eat zero nutrients. So basically what you're eating is dead food.
[18:32] Speaker 3: And I don't know if the food is a correct state,
[18:36] Speaker 3: but it's it's getting worse. I mean, imagine sixty percent
[18:40] Speaker 3: ultra process of the food that you seem.
[18:45] Speaker 2: Yeah, it's a it's rather sad. And just like you said,
[18:48] Speaker 2: that's the standard American diet. So so doc which nutrients,
[18:53] Speaker 2: especially these minerals, do you believe play that biggest role
[18:57] Speaker 2: in preventing that that cartilage deterioration, Because that's why I
[19:01] Speaker 2: brought you on the show today to talk about joint health.
[19:04] Speaker 2: So we're talking, you know, how do we prevent cartilage
[19:08] Speaker 2: deterioration and maintain that joint health.
[19:11] Speaker 3: Well, there's no doubt about it that the trace minerals
[19:14] Speaker 3: are the secret effect. We now no way remedy that
[19:21] Speaker 3: has these trace minerals found in the Sierra Mountains that
[19:26] Speaker 3: can actually cut to the cause of the problem. You
[19:29] Speaker 3: see most of the problems, most of the products that
[19:31] Speaker 3: you see treating joint pain are treating the symptoms. They're
[19:36] Speaker 3: not getting to the cause or of the problem. This
[19:42] Speaker 3: basic combination of trace minerals actually gets to the cause
[19:48] Speaker 3: of the problem. We're not getting it in our diet. Now,
[19:51] Speaker 3: it's interesting. You can make a couple of vitamins in
[19:53] Speaker 3: your body, but you can't make any minerals.
[20:00] Speaker 2: And then so so we're talking about you know, and
[20:03] Speaker 2: this is what people miss, these these trace minerals. They're
[20:06] Speaker 2: the spark plugs for repair. You can't rebuild cartilage or
[20:11] Speaker 2: collagen if that raw materials aren't there. And so what
[20:15] Speaker 2: what makes this this complex so you know, different than
[20:20] Speaker 2: every everything else.
[20:22] Speaker 3: Well, it's got things that are in together in nature
[20:27] Speaker 3: that we can't replicate. In fact, that's how they found
[20:30] Speaker 3: about this formula. That the animals were basically going to
[20:36] Speaker 3: this area the Sierra Mountains and licking them on the
[20:40] Speaker 3: mountain because that gave them the minerals. So it's a
[20:46] Speaker 3: natural substance, natural combination of ultra trace minerals that together
[20:54] Speaker 3: produce what we need for replication. We're newing of the
[20:58] Speaker 3: new cells et cetera. Is without that, you know, what's
[21:02] Speaker 3: going to happen slowly but surely. Its hmm.
[21:07] Speaker 2: We're talking with doctor Earl Mandell and he's talking to
[21:11] Speaker 2: us today. He's like giving some insight on a new
[21:14] Speaker 2: supplement to the market that's got these trace minerals that
[21:17] Speaker 2: again are the spark plugs of repair. And then there's
[21:21] Speaker 2: no pharmaceutical in the world that can replace what nature
[21:26] Speaker 2: designed and founded a discovery in the Sierra Mountain. So
[21:30] Speaker 2: again we're just getting started. Coming up, we'll talk about
[21:34] Speaker 2: what really separates temporary joint relief from that long term
[21:38] Speaker 2: repair and how this joint mineral complex builds on. So
[21:43] Speaker 2: stay tuned. This is the Doctor Bob Martin Show.
[21:59] Speaker 4: Are excuse.
[22:03] Speaker 5: Suess money, Welcome back.
[22:28] Speaker 2: If you're listening to the Doctor Bob Martin Show. I'm
[22:31] Speaker 2: doctor Adam Brockman, and we're going to continue our conversation
[22:34] Speaker 2: with the legendary doctor Earl Mandell, and we're exploring how
[22:38] Speaker 2: to preserve joint health naturally. And if you've missed the
[22:42] Speaker 2: first part of our discussion, we established that chronic joint
[22:46] Speaker 2: issues are that they they're not just a way of life.
[22:50] Speaker 2: We can change that, but they're often there compounded by
[22:54] Speaker 2: the result of nutrient loss in the body's inflammation and
[22:58] Speaker 2: misinformed approach to pain management. So again, doctor Mindel, I
[23:04] Speaker 2: want to talk a little bit about your life's work.
[23:06] Speaker 2: You've authored the Vitamin Bible in countless other best selling books,
[23:11] Speaker 2: and you've advocated for nutrient based healing, and you're a
[23:15] Speaker 2: big advocate of this new supplement. It's it's called Apex
[23:20] Speaker 2: joint minerals. And what specific problem does apex solve again
[23:26] Speaker 2: that other supplements weren't addressing. We talked about those trace
[23:30] Speaker 2: minerals aspect. But are we just that lacking in our
[23:35] Speaker 2: diet that we just don't we just don't get them anymore?
[23:38] Speaker 3: Well, I can only give me my own personal experience.
[23:43] Speaker 3: A while ago, my wife and I work t bone
[23:47] Speaker 3: by a large a s u V truck whatever you
[23:51] Speaker 3: call it. I was wearing a seat belt, but I
[23:54] Speaker 3: guess the pressure was so I hit my shoulder against
[23:59] Speaker 3: the car door and it caused a terror on the
[24:03] Speaker 3: ball joint. It was an unbelievable pain. I did the
[24:07] Speaker 3: whole thing, the chiropractor, the worth apart, the UH help
[24:15] Speaker 3: rehab and right exactly. I didn't want to go on
[24:20] Speaker 3: to drugs, but it was really painful in my arm whole.
[24:25] Speaker 3: I couldn't live my I couldn't lift my arm above
[24:29] Speaker 3: my head. Was the pain was horrible? Fortunately, was that
[24:33] Speaker 3: a whole life expoe? And I met someone that told
[24:39] Speaker 3: me about this Apex short mineral makes He said, try
[24:43] Speaker 3: it and usual see results in two weeks or less.
[24:47] Speaker 3: It comes into capsule forms, micronized capsule and in a
[24:54] Speaker 3: saw shell capsule. I took three of them within a week.
[25:00] Speaker 3: I notice the difference. Within a month, that was gone,
[25:04] Speaker 3: and I haven't had a problem yet since then. Of course,
[25:08] Speaker 3: once again, it was terrible. And most of the time
[25:13] Speaker 3: that you go to a medical doctor or whatever, they're
[25:17] Speaker 3: going to give you some drug that'll treat the pain
[25:21] Speaker 3: or maybe the inflammation. But tony temporary and it comes
[25:25] Speaker 3: right back. So I think the big problem in our
[25:28] Speaker 3: diet today is that we're not getting these trace minerals,
[25:33] Speaker 3: and that's the cause of the joint the problem in
[25:38] Speaker 3: the first place.
[25:41] Speaker 2: And I know you've often said it's not what you take,
[25:45] Speaker 2: it's what you absorb. And so how does the formulation
[25:49] Speaker 2: of apex joint minerals ensure that optimal bioavailability.
[25:54] Speaker 3: Yes, that's very important because it's basically a water soluble,
[26:03] Speaker 3: hydrophilic type of complex that is readily absorbed and bioavailable
[26:08] Speaker 3: to your body. So you do see a difference, and
[26:11] Speaker 3: most people see it within two weeks. And I tell
[26:14] Speaker 3: people the difference between taking a natural subplement like this
[26:18] Speaker 3: apex during mineral is the longer you take it, the
[26:21] Speaker 3: better the results. When it comes to drugs, the longer
[26:25] Speaker 3: you take a drug a bore a chance you have
[26:27] Speaker 3: of having toxicity, incompatibility and side effects. And I'm a
[26:33] Speaker 3: pharmacist as well your physician, and we were taught every
[26:38] Speaker 3: drug will cause a side effect because it's an unnatural
[26:42] Speaker 3: thing to the body, so the body has to react
[26:45] Speaker 3: to this, while minerals, of course are essential to the body,
[26:50] Speaker 3: so there's no side effect. I call them side benefits.
[26:55] Speaker 3: In fact, taking this apex during mineral complex you'll find
[27:01] Speaker 3: you'll get better digestion and it seems to well. I
[27:06] Speaker 3: noticed my nails crow much faster, my hair is growing well,
[27:13] Speaker 3: and it also helps me you skin as well.
[27:16] Speaker 2: Mm hmmmm. Hey, those are all positive benefits, and you know,
[27:20] Speaker 2: mother nature knows best. I love the story about this
[27:24] Speaker 2: being a deposit in the Sierra Mountains and animals just
[27:29] Speaker 2: almost flocking towards it, so they know that they need these,
[27:33] Speaker 2: these minerals, and this was the way that they could
[27:35] Speaker 2: they could do that. So so again this is this
[27:38] Speaker 2: is what I think when I think about bioavailability. I'm
[27:40] Speaker 2: thinking about that. That is something that that must be
[27:43] Speaker 2: really easy for the body to absorb. If these if
[27:46] Speaker 2: these animals high in the Sierra Nevada Mountains are are
[27:50] Speaker 2: flocking towards towards this mineral deposit.
[27:53] Speaker 3: And once again, you can make a couple of vitamins
[27:57] Speaker 3: in your body, but you can't make any minerals. You
[27:59] Speaker 3: have to get minerals from an external source food supplements,
[28:03] Speaker 3: et cetera. So initially they're easily absorbed and they're bioavailable.
[28:08] Speaker 2: Mm hmmmm. And and for listeners out there thinking that, uh, well,
[28:13] Speaker 2: you know doctor Mendel's his story of using the product
[28:17] Speaker 2: himself and getting benefits and uh giving a recommendation if
[28:21] Speaker 2: you want to find out more. There's a lot of
[28:23] Speaker 2: research behind the joint mineral complex itself. And so I
[28:27] Speaker 2: want you to write this down. It's a real easy
[28:28] Speaker 2: website to remember. It's Jointmenerals dot com. That's Jointmenerals dot com.
[28:34] Speaker 2: And uh they also have a great staff to help
[28:38] Speaker 2: help answer any questions you have. And that number is
[28:41] Speaker 2: eight four four nine four three one one four four. Again,
[28:46] Speaker 2: if you write it down, eight four four nine four
[28:48] Speaker 2: three one one four four. It's APEX joint minerals and
[28:53] Speaker 2: we're talking about with doctor Earl Mindel and uh and doc,
[28:58] Speaker 2: you know this is excellent that I think that patients
[29:01] Speaker 2: are going to feel results right away, you know, within
[29:04] Speaker 2: within a week, within two weeks and they and I
[29:06] Speaker 2: think you mentioned that they give a thirty day money
[29:09] Speaker 2: back guarantee, So their joints are getting the minerals in
[29:12] Speaker 2: a form that they can actually use, and so they're
[29:16] Speaker 2: going to be having to absorb. So it's nourishment and
[29:19] Speaker 2: not just that that noise there if you if you will,
[29:22] Speaker 2: would that be correct?
[29:24] Speaker 3: Yes? Absolutely, Uh, It's it's actually frightening how fast people react.
[29:29] Speaker 3: I've seen people reacted two or three days. Wow, exciting
[29:34] Speaker 3: and once again it gets better and better and better.
[29:37] Speaker 3: So our body was not meant to be I think
[29:42] Speaker 3: obese or overweight. Our body was un meant to eat
[29:46] Speaker 3: foods that have no value at all. Our bodies were
[29:51] Speaker 3: not meant to be under stress, I mean stress every day.
[29:57] Speaker 3: It's another problem. I mean we're at the point now
[30:01] Speaker 3: it is world where you don't know when you go
[30:05] Speaker 3: to sleep and you wake up, it says what you
[30:07] Speaker 3: missed while you were sleeping. It's just he stressful.
[30:11] Speaker 2: Mm hmmm, yeah, yeah, And I want to touch on
[30:13] Speaker 2: more of that because really that's a that's at the
[30:16] Speaker 2: root of all natural regenerations, like how do we remove
[30:20] Speaker 2: those stressors uh from from from our lives. So again
[30:24] Speaker 2: we're talking with doctor Earl Mindel. He is talking about
[30:27] Speaker 2: APEX joint minerals. If you're curious to find out more
[30:30] Speaker 2: information of the research behind it, again, I encourage you
[30:33] Speaker 2: to go over to jointminerals dot com. That's Jointminerals dot com.
[30:40] Speaker 2: R it would be right back or again to continue
[30:42] Speaker 2: this conversation about your joints and how you can feel
[30:48] Speaker 2: better naturally. We'll be right back. You're listening to the
[30:51] Speaker 2: Doctor Bob Martin Show.
[31:00] Speaker 4: Coyolic age garlic extract is considered by many to be
[31:03] Speaker 4: the Goat of garlic, the greatest garlic supplement of all time.
[31:07] Speaker 4: For over fifty years, Coyolic age garlic extract has been
[31:11] Speaker 4: the trusted choice for millions for safe, effective, cardiovascular and
[31:15] Speaker 4: immune support. Age garlic extracts effectiveness is well documented in
[31:19] Speaker 4: over nine hundred published scientific papers and studies. Kyolic age
[31:24] Speaker 4: garlic extract is created by aging organically grown garlic for
[31:27] Speaker 4: up to twenty months. This unique aging process makes age
[31:31] Speaker 4: garlic extract gentle on the stomach, eliminates the offensive garlic
[31:34] Speaker 4: odor and taste, and results in safe, beneficial compounds found
[31:39] Speaker 4: only in Kyolic age garlic extract products. Whether you're seeking
[31:43] Speaker 4: ways to maintain healthy cholesterol or blood pressure levels, or
[31:46] Speaker 4: strengthen your immunity, there is a Coyolic formula right for you.
[31:50] Speaker 4: Visit Coyolic dot com and learn about Coyolic's many health benefits.
[31:54] Speaker 4: That's Kyolic dot com. Look for Coyolic at natural health
[31:58] Speaker 4: stores nationwide and online.
[32:00] Speaker 6: Cold and flu season is here, and my listeners want
[32:03] Speaker 6: to know how to build an amazing immune system and
[32:06] Speaker 6: stay healthy Doctor Bob Martin here, Yes, you can build
[32:10] Speaker 6: an amazing immune system and avoid colds and flu when
[32:14] Speaker 6: you order Tahiti trader Nony Juice and get a free
[32:18] Speaker 6: copy of how to Build an Amazing Immune System book
[32:22] Speaker 6: when you order.
[32:23] Speaker 7: The knowna juice has really did a wonderful thing for me.
[32:27] Speaker 7: I don't have no more symptom of a cold. I
[32:29] Speaker 7: never had a cold since nineteen ninety six, and I
[32:32] Speaker 7: have to stop, and I won't stop. I would say
[32:36] Speaker 7: it's all around help for your body. I would say
[32:39] Speaker 7: that the knowna juice have done a lot, but me period.
[32:42] Speaker 6: Order two bottles of Tahiti Trader Nony Juice and get
[32:46] Speaker 6: your free ten dollars value book. Go to Tahiti Trader
[32:50] Speaker 6: dot com and look for the doctor Bob Martin Special
[32:54] Speaker 6: or call one eight hundred eight four to two five
[32:57] Speaker 6: three oh nine.
[32:59] Speaker 2: Hi, it's doctor Adam Rockman. We talk about health every week.
[33:02] Speaker 2: When your joints hurt, everything hurts, you lose that freedom
[33:06] Speaker 2: to move and bend and stretch and do the things
[33:09] Speaker 2: you love. And that's why I want to tell you
[33:11] Speaker 2: about something truly special, and that's APEX Joint Minerals. This
[33:15] Speaker 2: isn't another gimmick or quick fix. It's a mineral complex
[33:18] Speaker 2: and it's inspired by a discovery high in the Sierra Mountains.
[33:22] Speaker 2: And it's minerals that your body actually recognizes and uses
[33:26] Speaker 2: to restore joint flexibility and comfort. And what makes APEX
[33:29] Speaker 2: Joint Minerals different is it's science seeing what happens when
[33:33] Speaker 2: people give their joints the nutrients they've been missing and
[33:36] Speaker 2: they get their life back. And that's what I want
[33:38] Speaker 2: for you. So if you're ready to move freely again,
[33:41] Speaker 2: go to Jointminerals dot com or call eight four four
[33:45] Speaker 2: nine four three one one four fours Jointminerals dot com,
[33:49] Speaker 2: or call now at eight four four nine four three
[33:53] Speaker 2: one one four four apex Joint Minerals, because movement is
[33:57] Speaker 2: the gift worth protecting. Welcome back, Doctor Adam Brockman here
[34:14] Speaker 2: as we return to the Doctor Bob Martin Show, America's
[34:17] Speaker 2: number one health talk radio program, and before we jump
[34:20] Speaker 2: back in today's conversation with doctor Earl Mendel, I also
[34:23] Speaker 2: want to remind you if you've got questions about anything
[34:26] Speaker 2: we're discussing today, you can reach out to us at
[34:29] Speaker 2: our toll free hotline which is eight hundred six zero
[34:32] Speaker 2: six eight eight two two. Again, that's eight hundred six
[34:35] Speaker 2: zero six eight eight two two. You can also reach
[34:37] Speaker 2: us through our website, which is at doctor Bob dot com.
[34:41] Speaker 2: That's founding out the word doctor d O C t
[34:44] Speaker 2: R Bob dot com. All right, let's let's go ahead
[34:47] Speaker 2: and get get doctor Mendel's inpo. Before the break, we
[34:51] Speaker 2: were we were talking about basically those stressor stressors out there.
[34:55] Speaker 2: You know, we we live with constant stress Now, how
[34:59] Speaker 2: do we start to to eliminate that? What message of
[35:02] Speaker 2: hope would you share for those who feel like they've
[35:05] Speaker 2: tried everything out there and we know we need to
[35:09] Speaker 2: we need to lose weight, we need to decrease the stress.
[35:12] Speaker 2: But can can our joints truly regenerate with this nutritional
[35:16] Speaker 2: support or is the goal just to simply slow that
[35:20] Speaker 2: deterioration of it or degeneration?
[35:22] Speaker 3: Well? I think both. But we can reach generate, juveniate,
[35:27] Speaker 3: and we can slow. But I think the big problem,
[35:29] Speaker 3: or the big situation to overcome it is start to
[35:33] Speaker 3: realize what you're putting in your body, Analyze your food,
[35:38] Speaker 3: read labels. I mean, by the way, the number one
[35:41] Speaker 3: ultra process food in the country is potato chips. There's
[35:49] Speaker 3: one particular bread that I bought to see what the
[35:53] Speaker 3: ingredients were, twenty six different ingredients and most of them
[35:59] Speaker 3: if you can pronounce the word, if you don't understand it,
[36:04] Speaker 3: don't eat it. On this particular potato chips, they actually
[36:09] Speaker 3: soak their potato chips in monosodium glutamate, which is a
[36:14] Speaker 3: flavor enhancer, which is addictive. There's a really sneaky artificial
[36:21] Speaker 3: chemical in the list that we don't hear enough about
[36:26] Speaker 3: It's called dye sodium inosinate. It's found in naturally in popcorn.
[36:32] Speaker 3: So you know how you sit there, you can't stop
[36:34] Speaker 3: eating popcorn. Well they make it synthetically, so you can't
[36:38] Speaker 3: stop eating these potato chips. No wonder we're so overweight, etcetera.
[36:43] Speaker 3: So wake up, start understanding buying foods that don't have labels.
[36:51] Speaker 3: Simple as that. If it doesn't have a label, if
[36:54] Speaker 3: it made by nature, it's going to be good for you.
[36:58] Speaker 3: If you don't, you're gonna spend the last ten years
[37:01] Speaker 3: of your life basically because of all the suffering, because
[37:07] Speaker 3: of all the mistakes you made before. So wake up,
[37:11] Speaker 3: start taking good care of yourself as you do your dog, cat, autobile,
[37:16] Speaker 3: rose Bush and front lawman.
[37:19] Speaker 2: That that is true. And we know we know real
[37:21] Speaker 2: healing it takes time. But the but the payoff is power,
[37:25] Speaker 2: you know, that mobility, that confidence and uh and more
[37:29] Speaker 2: freedom to live actively. And so you know, I often say,
[37:34] Speaker 2: don't count your years, make those years count, right, So
[37:38] Speaker 2: we we know apex, you know talking about apex joint minerals.
[37:41] Speaker 2: It's it's not just a mineral mix. It plays a
[37:44] Speaker 2: role in the body's inflammatory balance too. So could you
[37:48] Speaker 2: could you walk our listeners We only got a couple
[37:50] Speaker 2: of minutes left. Could you walk our listeners through how
[37:54] Speaker 2: certain minerals they naturally tame that inflammation at that cellular level.
[37:59] Speaker 3: Yes, well, well, this is a patented, a proprietary combination
[38:05] Speaker 3: of natural minerals. It is about I think forty to
[38:08] Speaker 3: fifty minerals together, and very trace amounts. So you can't
[38:12] Speaker 3: duplicate this thing. You can't just say I'm going to
[38:15] Speaker 3: take it. Well, I guess you could take fifty or
[38:17] Speaker 3: sixty different minerals, but that's not the way it is.
[38:20] Speaker 3: This apex joined mineral or compound is so unique and
[38:26] Speaker 3: it works so well and so bioavailable, which means the
[38:29] Speaker 3: body could utilize it that you see results in just
[38:32] Speaker 3: two weeks or less we say thirty days. But I
[38:36] Speaker 3: got news for you. The longer you take the apex
[38:41] Speaker 3: joid minerals, the better the results. And you can't duplicate it.
[38:44] Speaker 3: There's no way. It's not a money back. Hearant see.
[38:47] Speaker 3: I want people to know what I know. I want
[38:51] Speaker 3: not to suffer needlessly and to use some of these
[38:56] Speaker 3: chemicals and drugs that have all kinds of scientificies. Sometimes
[39:00] Speaker 3: the side effects are worse the season. A first place,
[39:04] Speaker 3: here's an all natural organic we call it dietaries supplement
[39:12] Speaker 3: that works. That is I used to say cheaper than
[39:18] Speaker 3: I can't say a gallant gas anymore because the gasoline
[39:22] Speaker 3: suit says it. But people go to across their way
[39:26] Speaker 3: to get it Fronte, Schmampy, lampe shy whatever it is.
[39:29] Speaker 3: For five or six bucks. Three of these capsules take
[39:34] Speaker 3: it every day, but an hour before, hour after he
[39:37] Speaker 3: will help eliminate the problem.
[39:40] Speaker 2: Yeah. Well, doctor Mindel, thanks again for joining us and
[39:44] Speaker 2: has a great discussion. You've given us those science based
[39:48] Speaker 2: solutions to look at this joint health and this great
[39:51] Speaker 2: mineral complex. And that's extending beyond pain management. It's about
[39:55] Speaker 2: that restoration process. And for listeners today's takeaways they're worth repeating.
[40:02] Speaker 2: Pain is not inevitable, it's it's a signal, and minerals
[40:05] Speaker 2: are that architecture of joint longevity. And with consistent nutrition,
[40:11] Speaker 2: hydration and movement, your body's repair systems they wake back up.
[40:15] Speaker 2: So if you'd like to learn more about this groundbreaking formula,
[40:19] Speaker 2: it's APEX Joint Minerals, visit Jointminerals dot Com. Again, that's
[40:24] Speaker 2: Jointmenerals dot Com. And you can also call them at
[40:28] Speaker 2: eight four four nine four three one one four four
[40:31] Speaker 2: Again that is eight four four nine four three one
[40:35] Speaker 2: one four four and so again, Doctor Earlmandel, thank you
[40:39] Speaker 2: for sharing your lifetime of knowledge with us today in
[40:42] Speaker 2: a short, short, few minutes. We deeply appreciate your contributions
[40:46] Speaker 2: to natural health and prevention, so please join us again soon.
[40:51] Speaker 2: All right, and folks, stay tuned. You're listening to the
[40:54] Speaker 2: Doctor Bob Martin Show, where we're helping you to become
[40:57] Speaker 2: your own best doctor most of the time. Doctor Adam
[41:00] Speaker 2: Brockman here, you've heard us say it before. Your mouth
[41:04] Speaker 2: is the gateway to your body's health. But what if
[41:07] Speaker 2: your dental problems could actually be repaired, not just patched.
[41:11] Speaker 2: If you're struggling with painful gums, jawbone loss, implant failure
[41:16] Speaker 2: are chronic dental infections, don't settle for more drilling or
[41:20] Speaker 2: medications that just mask the problem. At American Holistic Care Center,
[41:25] Speaker 2: healing starts from the inside out. Imagine regenerating healthy gum
[41:29] Speaker 2: and bone tissue, eliminating toxic materials in restoring balance to
[41:35] Speaker 2: your entire body, starting with your smile. Call now to
[41:38] Speaker 2: schedule your consultation at eight seven seven two zero seven
[41:43] Speaker 2: zero eight two four. That's eight seven seven two zero
[41:46] Speaker 2: seven zero eight two four, or visit Americanholisticcare dot com
[41:52] Speaker 2: because your smile is more than cosmetic it's a reflection
[41:56] Speaker 2: of your whole body health. American Holistic Care Com.
[42:01] Speaker 5: I spent a little stuff the next strings looking at
[42:06] Speaker 5: the X range, talking about the options and talking about
[42:12] Speaker 5: sweet time.
[42:14] Speaker 2: I asked him when it's sank in. Welcome back to
[42:19] Speaker 2: the Doctor Bob Martin Show. I'm doctor Adam Brockman, and
[42:22] Speaker 2: there we are friends. The hour always goes faster than
[42:26] Speaker 2: you think. But what if what we've covered today could
[42:30] Speaker 2: literally change the way your body moves through the years ahead.
[42:34] Speaker 2: We began the show today with a simple but seismic idea,
[42:39] Speaker 2: and that's what your spine doesn't negotiate with gravity. That's
[42:43] Speaker 2: not philosophy, it's physics. Every extra pound, every skipped workout,
[42:48] Speaker 2: every sugary drink that your joints never asked for, they're
[42:52] Speaker 2: all votes that are casting gravity's favor. But the beauty
[42:56] Speaker 2: of biology is that gravity may never sleepy. Regeneration never
[43:01] Speaker 2: stops working either. The question is which side are you feeding?
[43:06] Speaker 2: So let's go ahead and hit that rewind button and
[43:08] Speaker 2: walk through some of today's core truth. First, load matters.
[43:13] Speaker 2: For every pound of weight that you lose, your spine
[43:16] Speaker 2: feels roughly four pounds lighter. And that's not a metaphor,
[43:20] Speaker 2: that's simple math. And Second, inflammation multiplies pressure. That deep
[43:25] Speaker 2: belly fat is more than storage. It's a chemical arson.
[43:30] Speaker 2: Quenching that internal fire through fiber and whole foods and
[43:34] Speaker 2: hydration and even Omega threes give your spine back its
[43:38] Speaker 2: peace treaty. And third, muscle is medicine. Rapid weight loss
[43:43] Speaker 2: without resistance training is like remodeling your house, and forgetting
[43:47] Speaker 2: to keep the beams, you end up with an empty
[43:51] Speaker 2: structure that can't support movement or life. And finally, sugar
[43:56] Speaker 2: stiffens everything that touches your disc your tendons. You can
[44:00] Speaker 2: active tissue all answer to glucose, lower the spikes and
[44:03] Speaker 2: extend the bounce. And we were joined by our special
[44:07] Speaker 2: guest today, doctor Earlmandel, who let us in on an
[44:11] Speaker 2: exciting new product, and that's APEX Joint minerals that may
[44:15] Speaker 2: just be the game changer you've been looking for for
[44:18] Speaker 2: those stiff and achy joints. So I encourage you to
[44:21] Speaker 2: visit jointmenerals dot com to find out more about APEX
[44:26] Speaker 2: joint minerals. And that's the roadmap for this week's conversation.
[44:30] Speaker 2: The physics, the chemistry, the common sense, they all together
[44:35] Speaker 2: equal function. That lasts. Now let's turn knowledge into practice.
[44:41] Speaker 2: You're one resource to check you just go over to
[44:44] Speaker 2: doctor Bob dot com. I'll say it again, doctor Bob
[44:47] Speaker 2: dot com. Spell with the word doctor dct r Bob
[44:50] Speaker 2: dot com. There you'll find our show notes and you'll
[44:53] Speaker 2: also find our entire podcast library. There you can download it,
[44:56] Speaker 2: you can share it, and you can make your midweek
[44:59] Speaker 2: refresher on your own health. And also remember our call
[45:02] Speaker 2: in line stays open for your questions, your victories in
[45:06] Speaker 2: those myth busting moments. That's eight hundred six zero six
[45:09] Speaker 2: eight a two to two. It's one eight hundred six
[45:12] Speaker 2: zero six eight eight two to two, So keep those
[45:14] Speaker 2: calls coming. We build each broadcast from your questions and stories.
[45:19] Speaker 2: All right, So let's close on this thought. Longevity isn't
[45:22] Speaker 2: about living longer, It's about moving freely through the years
[45:26] Speaker 2: you already have. Your body is not a machine that's
[45:30] Speaker 2: breaking down. It's a city that's under constant repair. Feed
[45:34] Speaker 2: those workers, patch the roads in the traffic flows again.
[45:38] Speaker 2: All right, thanks for listening again, folks. This is Health
[45:40] Speaker 2: Talk America presents a Doctor Bob Martin Show where we
[45:43] Speaker 2: teach you to become your own best doctor. Most of
[45:46] Speaker 2: the time, have a healthy day.

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.