# Couch to 5K - Week 6 run 1

An episode of [NHS Couch to 5K](https://invisiblenetwork.ai/podcast/394384987), 25 Oct 2012.

Audio: https://assets.nhs.uk/podcasts/08_NHS_Couch_to_5k_Week_Six_I.mp3

As with Week 5, there are three different runs for this week. Run 1: brisk 5-minute warm-up walk, then 5 minutes running, 3 minutes walking, 8 minutes running, 3 minutes walking, 5 minutes running. Run 2: brisk 5-minute warm-up walk, then 10 minutes running, 3 minutes walking, 10 minutes running. Run 3: brisk 5-minute warm-up walk, then 25 minutes with no walking. For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx and ask for advice and share tips on the forum at http://couchto5k.healthunlocked.com/

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