# NHS Couch to 5K

A podcast by NHS Choices. Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.

Feed: https://feeds.feedburner.com/nhscouchto5k

## Latest episodes

- [Couch to 5K - Week 1](https://invisiblenetwork.ai/podcast/394384987/88bcdd551494) (2012-10-25, 0 min): audio https://assets.nhs.uk/podcasts/01_NHS_Couch_to_5k_Week_One.mp3
- [Couch to 5K - Week 2](https://invisiblenetwork.ai/podcast/394384987/3d4bfdddfd4c) (2012-10-25, 0 min): audio https://assets.nhs.uk/podcasts/02_NHS_Couch_to_5k_Week_Two.mp3
- [Couch to 5K - Week 3](https://invisiblenetwork.ai/podcast/394384987/c472d3e9111f) (2012-10-25, 0 min): audio https://assets.nhs.uk/podcasts/03_NHS_Couch_to_5k_Week_Three.mp3
- [Couch to 5K - Week 4](https://invisiblenetwork.ai/podcast/394384987/3982f5ce05aa) (2012-10-25, 0 min): audio https://assets.nhs.uk/podcasts/04_NHS_Couch_to_5k_Week_Four.mp3
- [Couch to 5K - Week 5 run 1](https://invisiblenetwork.ai/podcast/394384987/2ba52213dff8) (2012-10-25, 0 min): audio https://assets.nhs.uk/podcasts/05_NHS_Couch_to_5k_Week_Five_I.mp3
- [Couch to 5K - Week 5 run 2](https://invisiblenetwork.ai/podcast/394384987/155a4daf7900) (2012-10-25, 0 min): audio https://assets.nhs.uk/podcasts/06_NHS_Couch_to_5k_Week_Five_II.mp3
- [Couch to 5K - Week 5 run 3](https://invisiblenetwork.ai/podcast/394384987/26f10189917f) (2012-10-25, 0 min): audio https://assets.nhs.uk/podcasts/07_NHS_Couch_to_5k_Week_Five_III.mp3
- [Couch to 5K - Week 6 run 1](https://invisiblenetwork.ai/podcast/394384987/512a668793ee) (2012-10-25, 0 min): audio https://assets.nhs.uk/podcasts/08_NHS_Couch_to_5k_Week_Six_I.mp3
- [Couch to 5K - Week 6 run 2](https://invisiblenetwork.ai/podcast/394384987/929f0fa071f0) (2012-10-25, 0 min): audio https://assets.nhs.uk/podcasts/09_NHS_Couch_to_5k_Week_Six_II.mp3
- [Couch to 5K - Week 6 run 3](https://invisiblenetwork.ai/podcast/394384987/dd919b7553b7) (2012-10-25, 0 min): audio https://assets.nhs.uk/podcasts/10_NHS_Couch_to_5k_Week_Six_III.mp3
- [Couch to 5K - Week 7](https://invisiblenetwork.ai/podcast/394384987/82f2df48ad33) (2012-10-25, 0 min): audio https://assets.nhs.uk/podcasts/11_NHS_Couch_to_5k_Week_Seven.mp3
- [Couch to 5K - Week 8](https://invisiblenetwork.ai/podcast/394384987/9ece1daa8ec3) (2012-10-25, 0 min): audio https://assets.nhs.uk/podcasts/12_NHS_Couch_to_5k_Week_Eight.mp3
- [Couch to 5K - Week 9](https://invisiblenetwork.ai/podcast/394384987/4c1e54a0420f) (2012-10-25, 0 min): audio https://assets.nhs.uk/podcasts/13_NHS_Couch_to_5k_Week_Nine.mp3

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.