# Meditation – What it is and how to practise it - AIRC612

An episode of [Aprender ingles with Reza and Craig](https://invisiblenetwork.ai/podcast/370142534), 8 Mar 2026, 31 min.

Audio: https://traffic.libsyn.com/secure/mansioningles/AIRC612-auphonic.mp3?dest-id=23677

In this podcast, you'll learn what meditation really is, how to start doing it, and why it can improve concentration, mood, and even language learning. Many people think meditation means emptying your mind — it doesn't. Meditation is actually training your attention. You'll learn how to do that today. Show notes and more podcasts to improve your English at: http://www.inglespodcast.com/ Las notas del episodio y más podcasts para mejorar tu ingles están en: http://www.inglespodcast.com/

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