# How I start every tapping sessions (Pod #598)

An episode of [Tapping Q & A - Getting the most out of tapping and EFT](https://invisiblenetwork.ai/podcast/305764418), 14 Feb 2024, 12 min.

Audio: https://traffic.libsyn.com/secure/tappingqanda/Podcast598HowI_Start.mp3?dest-id=224379

Tapping is such an easy tool, that at a moment's notice we jump right in and start tapping. Even though this is the case, I think it is important that we don't rush in too quickly. To help me get the most of a tapping session I have created two checklists that I read through before I start tapping. There is one checklist for when I am doing personal tapping and another for when I am working with a client. These lists are designed to make sure I am fully present to the work I am doing AND to make sure I am getting the most out of each tapping session. You can find the checklist here. You can hear a full explanation of what each point means and why I focus on them in this week's podcast. Http://tappingqanda.com/support \[player\] Subscribe in: Apple Podcast | iPhone | Android | Google Podcast | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube

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