# The question you must ask before you sit down to tap (Pod #596)

An episode of [Tapping Q & A - Getting the most out of tapping and EFT](https://invisiblenetwork.ai/podcast/305764418), 31 Jan 2024, 8:49.

Audio: https://traffic.libsyn.com/secure/tappingqanda/Podcast596WhyToTap.mp3?dest-id=224379

Over the last four or five years I have had a major shift in how I think about tapping. This shift is moving from the idea that tapping is an approach, to tapping being a tool. This realization has not only changed the way I think about tapping, it has also changed the way I think about transformation as a whole. No two rounds of tapping are the same. When I say that, I don't just mean I change the words I am using or I change the issues I am addressing. Instead, one round of tapping might be to calm myself down in the middle of a stressful situation, and another might be me working on a childhood trauma that I am still carrying with me. Even though I am tapping on exactly the same physical points, those two types of tapping are radically different from each other. In this week's podcast, I explore what it means to see tapping as a tool with many different approaches. From this understanding we look at the different types of approaches we can take when tapping. I also share one key question with you that you should ask yourself before every tapping session to get the most out of it. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Android | Google Podcast | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.