# Two-step tapping process for when you are sick (Pod #640)

An episode of [Tapping Q & A - Getting the most out of tapping and EFT](https://invisiblenetwork.ai/podcast/305764418), 4 Dec 2024, 17 min.

Audio: https://traffic.libsyn.com/secure/tappingqanda/Podcast640ColdAndFlu.mp3?dest-id=224379

Tapping is a wonderful tool to help us improve our health and well-being. Recently, I came down with a bad cold. In addition to reaching out to my doctor, drinking lots of water, and resting, of course I spent some time tapping for what was going on physically in my body. I tapped for: • The aches and pains • My lack of energy • Letting my system know it was safe and allowed to heal • To strengthen my immune system • For sleep to come quickly and be gentle and healing But before I did any of that, I tapped for something else. AND it had nothing to do with my physical health. Instead, I spent some time tapping for my emotional response to what was going on. I tapped for the frustration of falling behind in my work because I was in bed. I tapped for the disappointment of what I was missing out on by having to stay home when I had plans to see friends. I tapped for a whole constellation of emotions around being sick. Doing this first made a huge difference in my mood, and by extension it made my healing process easier. This week in the podcast I share the two-step process I used to help me to recover. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube

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