# Tapping Q & A - Getting the most out of tapping and EFT

A podcast by Gene Monterastelli. EFT (Emotional Freedom Techniques) Tapping is a powerful tool for reducing pain, physical trauma, and eliminating limiting beliefs. Each week tapping expert, Gene Monterastelli, and his amazing guests answer the most common (and uncommon) questions on how to get the most out of EFT. If you want to maximize your success with tapping, this is an indispensable resource. The host of the Tapping Q & A Podcast, Gene Monterastelli, works one-on-one with small business owners and entrepreneurs to help them eliminate self-sabotage so that they can take the actions they need to take to be successful, starting with the most important tasks first. Past guests of the show have included Mary Ayers, Dr. Peta Stapleton, Julie Schiffman, Brad Yates, Rick Hanson, Ph.D., Mark Wolynn, Rick Wilkes, Carol Look, Steve Wells, and Jessica Ortner.

Feed: https://rss.libsyn.com/shows/58871/destinations/224379.xml

## Latest episodes

- [How to end a tapping session to create long-term healing (Pod #730)](https://invisiblenetwork.ai/podcast/305764418/b5cbdf4e48e7) (2026-10-22, 11 min): audio https://traffic.libsyn.com/secure/tappingqanda/Podcsat730HowToEndASession.mp3?dest-id=224379
- [Why I tap in is such an "odd" way (Pod #729)](https://invisiblenetwork.ai/podcast/305764418/7923fb7f87c4) (2026-10-09, 13 min): audio https://traffic.libsyn.com/secure/tappingqanda/Podcast729WhyITapInThisOddWay.mp3?dest-id=224379
- [The 4-steps to find hidden resistance and limiting beliefs (Pod #728)](https://invisiblenetwork.ai/podcast/305764418/42281e7147ef) (2026-10-01, 24 min): audio https://traffic.libsyn.com/secure/tappingqanda/Podcast728HowToFindResistance.mp3?dest-id=224379
- [3 words that make clearing limiting beliefs easier (Pod #727)](https://invisiblenetwork.ai/podcast/305764418/5633988e21ee) (2026-09-28, 12 min): audio https://traffic.libsyn.com/secure/tappingqanda/Podcast727ThreeWordsThatChangeEverythingWhenYouTap.mp3?dest-id=224379
- [Tap for any issue with these 4 steps (Pod #726)](https://invisiblenetwork.ai/podcast/305764418/90caa984b80e) (2026-09-18, 13 min): audio https://traffic.libsyn.com/secure/tappingqanda/Podcast726TapForAnyIssue.mp3?dest-id=224379
- [Tapping for anxiety without having to get into the details (Pod #725)](https://invisiblenetwork.ai/podcast/305764418/c866c77d8fde) (2026-09-11, 14 min): audio https://traffic.libsyn.com/secure/tappingqanda/Podcast725TruamaWIthoutDetails.mp3?dest-id=224379
- [A new way to tap with affirmations (Pod #724)](https://invisiblenetwork.ai/podcast/305764418/6f74ccc51370) (2026-08-27, 12 min): audio https://traffic.libsyn.com/secure/tappingqanda/Podcast724NewWayToTapWithAffirmationss.mp3?dest-id=224379
- [A new level of self-forgiveness with tapping (pod #723)](https://invisiblenetwork.ai/podcast/305764418/c7a41c7b30ad) (2026-08-21, 13 min): audio https://traffic.libsyn.com/secure/tappingqanda/Podcast723ANewLevelOfSelfForgiveness.mp3?dest-id=224379
- [Tapping for Limiting Beliefs – A 5-Step Process That Works in Under 3 Minutes (Pod #722)](https://invisiblenetwork.ai/podcast/305764418/15a73ebcbd96) (2026-08-17, 17 min): audio https://traffic.libsyn.com/secure/tappingqanda/Podcast722LimitingBeliefs.mp3?dest-id=224379
- [My complicated relationship with the EFT Set-Up Phrase has been resolved (Pod #721)](https://invisiblenetwork.ai/podcast/305764418/cec92c989d3e) (2026-08-06, 17 min): audio https://traffic.libsyn.com/secure/tappingqanda/Podcast721TheEFTSetUpPhrase.mp3?dest-id=224379
- [Tapping for better sleep (Pod #720)](https://invisiblenetwork.ai/podcast/305764418/874402716d93) (2026-08-04, 13 min): audio https://traffic.libsyn.com/secure/tappingqanda/Tapping_QA_720.mp3?dest-id=224379
- [Tapping for focus – How I tap all day long (Pod #719)](https://invisiblenetwork.ai/podcast/305764418/8853be8b6367) (2026-07-31, 12 min): audio https://traffic.libsyn.com/secure/tappingqanda/Podcast719HowITapAllDayLong.mp3?dest-id=224379
- [Tapping When You Feel Off But Don't Know Why: A 4 Step Process (Pod #718)](https://invisiblenetwork.ai/podcast/305764418/3752e0063c3f) (2026-07-27, 14 min): audio https://traffic.libsyn.com/secure/tappingqanda/Podcast718DontKnowWhyIFeelThisWay.mp3?dest-id=224379
- [How to tap when you are too exhausted to focus on tapping (Pod #717)](https://invisiblenetwork.ai/podcast/305764418/e5a98beca308) (2026-07-23, 18 min): audio https://traffic.libsyn.com/secure/tappingqanda/Podcast717TooExhaustedToTap.mp3?dest-id=224379
- [How to tap when you don't know where to start (Pod #716)](https://invisiblenetwork.ai/podcast/305764418/c5b2e0364f5d) (2026-06-19, 18 min): audio https://traffic.libsyn.com/secure/tappingqanda/Podcast716DontKnowWhereToStart.mp3?dest-id=224379
- [I know tapping works..so why don't I do it?! (Pod #715)](https://invisiblenetwork.ai/podcast/305764418/39f93f216511) (2026-06-11, 16 min): audio https://traffic.libsyn.com/secure/tappingqanda/Podcast715WhyDontITap.mp3?dest-id=224379
- [Tapping to release the identities other people gave you (Pod #714)](https://invisiblenetwork.ai/podcast/305764418/b11aee357673) (2026-06-04, 16 min): audio https://traffic.libsyn.com/secure/tappingqanda/Podcast714LettingGoOfIdentiesOthersGaveYou.mp3?dest-id=224379
- [When Your Problem Feels Too Big to Tap On: A 5-Step Approach (Pod #713)](https://invisiblenetwork.ai/podcast/305764418/fb52d7ed798e) (2026-06-01, 13 min): audio https://traffic.libsyn.com/secure/tappingqanda/Podcast713IsTheIssueTooBig.mp3?dest-id=224379
- [Should I be working with a tapping practitioner? (Pod #712)](https://invisiblenetwork.ai/podcast/305764418/dbf154c2d41a) (2026-05-28, 16 min): audio https://traffic.libsyn.com/secure/tappingqanda/Podcast712ShouldIWorkWithAPractitioner.mp3?dest-id=224379
- [How to Use Tapping for Fear and Anxiety – The 4-Question Process (Pod #711)](https://invisiblenetwork.ai/podcast/305764418/5534c5751299) (2026-05-25, 13 min): audio https://traffic.libsyn.com/secure/tappingqanda/Podcast711TappingForAnxiety.mp3?dest-id=224379
- [Tapping for emotional backsliding (Pod #710)](https://invisiblenetwork.ai/podcast/305764418/ea751c614d8c) (2026-05-21, 17 min): audio https://traffic.libsyn.com/secure/tappingqanda/Podcast710Backsliding.mp3?dest-id=224379
- [How Long Does Tapping Take to Work? An Honest Answer (Pod #709)](https://invisiblenetwork.ai/podcast/305764418/64b28e904793) (2026-05-18, 17 min): audio https://traffic.libsyn.com/secure/tappingqanda/Podcast709HowLongDoesItTake.mp3?dest-id=224379
- [Looking for "The lesson the university is trying to teach me" is keeping you stuck (Pod #708)](https://invisiblenetwork.ai/podcast/305764418/8757e3239955) (2026-05-14, 15 min): audio https://traffic.libsyn.com/secure/tappingqanda/Podcast708LearningTheLesson.mp3?dest-id=224379
- [Why Do I Yawn After Tapping? The Nervous System Science Behind It (Pod #707)](https://invisiblenetwork.ai/podcast/305764418/4bf6ea60f73a) (2026-05-11, 10 min): audio https://traffic.libsyn.com/secure/tappingqanda/Podacst707WhyDoIYawn.mp3?dest-id=224379
- [Three ways to tap for stubborn issues (Pod #706)](https://invisiblenetwork.ai/podcast/305764418/edadb119b2d5) (2026-05-07, 21 min): audio https://traffic.libsyn.com/secure/tappingqanda/Podcast706StubornIssues.mp3?dest-id=224379
- [What to Do When You Don't Think Tapping Will Work for You (Pod #705)](https://invisiblenetwork.ai/podcast/305764418/79624fe78d9a) (2026-05-04, 11 min): audio https://traffic.libsyn.com/secure/tappingqanda/Podcast705WOrriedItWontWork.mp3?dest-id=224379
- [The one step tapping process (Pod #704)](https://invisiblenetwork.ai/podcast/305764418/fc1dc93b4b93) (2026-04-30, 11 min): audio https://traffic.libsyn.com/secure/tappingqanda/Pod704OneStepProcess.mp3?dest-id=224379
- [Why do I feel worse after a round of tapping (Pod #703)](https://invisiblenetwork.ai/podcast/305764418/e4007271017f) (2026-04-27, 11 min): audio https://traffic.libsyn.com/secure/tappingqanda/Podcast703WhyDoIFeelWorse.mp3?dest-id=224379
- [How you talk about emotions is getting in the way of healing (Pod #702)](https://invisiblenetwork.ai/podcast/305764418/de304a25c216) (2026-04-23, 12 min): audio https://traffic.libsyn.com/secure/tappingqanda/Podcast702TalkAboutEmotions.mp3?dest-id=224379
- [Why I Don't Use The EFT Tapping Set-Up Phrase (Pod #701)](https://invisiblenetwork.ai/podcast/305764418/7ecc6bc1c768) (2026-04-20, 12 min): audio https://traffic.libsyn.com/secure/tappingqanda/Podcast701NotUsingTheSetUpPhrase.mp3?dest-id=224379
- [Tapping for regretting not tapping enough (Pod #700)](https://invisiblenetwork.ai/podcast/305764418/486dc3720d14) (2026-04-16, 20 min): audio https://traffic.libsyn.com/secure/tappingqanda/Podcast700RegrettingNotTapping.mp3?dest-id=224379
- [How Long Should You Tap on an Issue? When to Stop Tapping and Move On (Pod #699)](https://invisiblenetwork.ai/podcast/305764418/4b376c7d7e25) (2026-04-13, 10 min): audio https://traffic.libsyn.com/secure/tappingqanda/Podcast699WhenAmIDone.mp3?dest-id=224379
- [The way you are thinking about fear is all wrong (Pod #698)](https://invisiblenetwork.ai/podcast/305764418/0e43d6b74af5) (2026-04-09, 18 min): audio https://traffic.libsyn.com/secure/tappingqanda/Podcast698FearWrong.mp3?dest-id=224379
- [What to Do When Tapping Is Not Working: A 6-Step Process to Get Unstuck (Pod #697)](https://invisiblenetwork.ai/podcast/305764418/e99882514401) (2026-04-06, 12 min): audio https://traffic.libsyn.com/secure/tappingqanda/Podcast697WhenTappingDoesntWork.mp3?dest-id=224379
- [What to do when both choices are bad (Pod #696)](https://invisiblenetwork.ai/podcast/305764418/c50cd7201faf) (2026-04-02, 15 min): audio https://traffic.libsyn.com/secure/tappingqanda/Podcast696WhenBothChoicesAreBad.mp3?dest-id=224379
- [Why do I feel sad after tapping (Pod #695)](https://invisiblenetwork.ai/podcast/305764418/44031de82ea4) (2026-03-30, 11 min): audio https://traffic.libsyn.com/secure/tappingqanda/Podcast695WhyTappingMakesYouSad.mp3?dest-id=224379
- [Remembering to tap when you need it the most (Pod #694)](https://invisiblenetwork.ai/podcast/305764418/e2dd7229d9ad) (2026-03-26, 13 min): audio https://traffic.libsyn.com/secure/tappingqanda/Podcast694TappingWhenOverwhelmed.mp3?dest-id=224379
- [How to tap when you feel like crap (Pod #693)](https://invisiblenetwork.ai/podcast/305764418/8b5e29e8eb21) (2026-03-19, 13 min): audio https://traffic.libsyn.com/secure/tappingqanda/Podcast693WhenYouFeelLIkeCrap.mp3?dest-id=224379
- [Why I tap to encourage unhealthy behaviors (Pod #692)](https://invisiblenetwork.ai/podcast/305764418/6b4a3a59d069) (2026-03-12, 19 min): audio https://traffic.libsyn.com/secure/tappingqanda/Podcast692TapForUnhealthyBehavior.mp3?dest-id=224379
- [Why you should celebrate with tapping (Pod #691)](https://invisiblenetwork.ai/podcast/305764418/4a3e166f4aa2) (2026-03-07, 17 min): audio https://traffic.libsyn.com/secure/tappingqanda/Podcast691CelebrationA.mp3?dest-id=224379
- [The key to tapping success is more than the right words (Pod #690)](https://invisiblenetwork.ai/podcast/305764418/fc08bca1dee5) (2026-02-26, 19 min): audio https://traffic.libsyn.com/secure/tappingqanda/Podcast690ResouceState.mp3?dest-id=224379
- [When your expectations sabotage your tapping progress (Pod #689)](https://invisiblenetwork.ai/podcast/305764418/7186f2628401) (2026-02-19, 18 min): audio https://traffic.libsyn.com/secure/tappingqanda/Podcast689GoalsInTheWay.mp3?dest-id=224379
- [Tapping to not feel your emotions – and why that can be a good thing (Pod #688)](https://invisiblenetwork.ai/podcast/305764418/efcd9c916a0d) (2026-02-12, 14 min): audio https://traffic.libsyn.com/secure/tappingqanda/Podcast688BottleUpEmotions.mp3?dest-id=224379
- [Why you resist taking healthy action AND how to tap to clear your resistance (Pod #687)](https://invisiblenetwork.ai/podcast/305764418/dfceed7612f9) (2026-02-05, 21 min): audio https://traffic.libsyn.com/secure/tappingqanda/Podcast687ResistingImportantAction.mp3?dest-id=224379
- [When other people's tapping success hurts your healing (Pod #686)](https://invisiblenetwork.ai/podcast/305764418/15e2fc0af2ca) (2026-01-29, 29 min): audio https://traffic.libsyn.com/secure/tappingqanda/Podcast686OthersSuccess.mp3?dest-id=224379
- [Why your subconscious mind fights gratitude tapping (Pod #685)](https://invisiblenetwork.ai/podcast/305764418/c6c5275e4d4f) (2026-01-21, 15 min): audio https://traffic.libsyn.com/secure/tappingqanda/Podcast685GratitudeTapping.mp3?dest-id=224379
- [The one question you MUST ask before you start a round of tapping (Pod #684)](https://invisiblenetwork.ai/podcast/305764418/e0070357196b) (2026-01-15, 12 min): audio https://traffic.libsyn.com/secure/tappingqanda/Podcast684OneQuestion.mp3?dest-id=224379
- [Create a fresh start in the new year without toothless New Year's Resolutions (Pod #683)](https://invisiblenetwork.ai/podcast/305764418/2367098b3a42) (2026-01-09, 17 min): audio https://traffic.libsyn.com/secure/tappingqanda/Podcast683NewYearNotResolution.mp3?dest-id=224379
- [Tapping to start a new year (Pod #682)](https://invisiblenetwork.ai/podcast/305764418/7d437dbb54b0) (2026-01-01, 52 min): audio https://traffic.libsyn.com/secure/tappingqanda/Podcast682NewYear.mp3?dest-id=224379
- [Cozy Tapping (Pod #681)](https://invisiblenetwork.ai/podcast/305764418/cefd3e853bda) (2025-12-25, 12 min): audio https://traffic.libsyn.com/secure/tappingqanda/Podcast681CozyTapping.mp3?dest-id=224379

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