# Kit de superviv�ncia emocional

An episode of [L'ofici de viure](https://invisiblenetwork.ai/podcast/265592234), 24 May 2026, 43 min.

Audio: https://audios.3catvideos.cat/multimedia/mp3/1/5/1776848432251.mp3

"Kit de supervivencia emocional. Como superar el miedo, la ira y la frustraci�n" �s el llibre que acaben de publicar Joan Pi�ol i Miquel Capell a l'editorial Kair�s per ajudar-nos a superar situacions que ens provoquen estr�s, ja sigui com a individus o com a col�lectiu. Un recull de testimonis, situacions i eines per poder afrontar i gestionar les emocions que m�s ens fan patir i ens bloquegen. I aprendre a viure-hi perqu� no ens arrosseguin.

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