# Meditation: Living Presence (21:35 min.)

An episode of [Tara Brach](https://invisiblenetwork.ai/podcast/265264862), 6 May 2026, 22 min.

Audio: https://traffic.libsyn.com/secure/tarabrach/2026_05_06_Meditation_Living_Presence.mp3?dest-id=138667

This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thoughts we relax open again and again, learning to rest in the formless awareness that includes sounds, sensations and all passing experience. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

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