# Episode 104: Can Positive Affirmations Improve Your Self Esteem?

An episode of [Psychology in Everyday Life: The Psych Files](https://invisiblenetwork.ai/podcast/215516451), 18 Jan 2024, 21 min.

Audio: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/thepsychfiles/episode-104-can-positive-affirmations-improve-your-self-esteem.mp3?dest-id=10763

Can positive affirmations help raise your self esteem? People use daily affirmations and money affirmations to help them feel more confident, build their self esteem and bring positive events into their lives. But do they really work? If not, then what will? We explore these questions in this episode of The Psych Files.

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