# The Period Chat EVERY Woman Needs with Dr Hazel Wallace

An episode of [Feel Good Formula](https://invisiblenetwork.ai/podcast/1896936455), 8 Sep 2026.

Audio: https://sphinx.acast.com/p/open/s/6a32757b883f9289e902335a/e/6a8eeb7f0a72992dd5a275b1/media.mp3

How well do you really know your menstrual cycle? Dr Hazel Wallace breaks down what our hormones can mean for everything from mood and energy to skin, sleep and cravings, and why painful periods shouldn’t simply be something we learn to live with. Together with Zara and Dr Emily, she gets into the wellness trends taking over our feeds, from cycle syncing to the pressure to optimise our hormones, and explores why being cycle aware, not cycle obsessed could be a much healthier approach. It’s about understanding your body, knowing when something doesn’t feel right and remembering that when it comes to wellness, good really can be good enough. Find your Feel Good Formula at Boots: https://highpfrmc.com/FGF-AU Hosted on Acast. See acast.com/privacy for more information.

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