# The Weekly Habit That Changed My Life | Olivia Bowen

An episode of [Feel Good Formula](https://invisiblenetwork.ai/podcast/1896936455), 4 Aug 2026, 1 h 07 min.

Audio: https://sphinx.acast.com/p/open/s/6a32757b883f9289e902335a/e/6a6c67fbd21bc304bb7c3b0d/media.mp3

TV personality and entrepreneur Olivia Bowen joins us for a refreshingly honest chat about rebuilding body confidence and self-respect when your life and body completely shift. Olivia gets candid about postpartum mental health, normalising gym anxiety, and why discipline beats motivation when getting back into movement. From tag-teaming morning routines with husband Alex to carving out small "pockets of time" for herself, she reveals how editing her environment, therapy, and social feed helped her manage anxiety. It’s a grounded, no-nonsense reminder that taking time for yourself isn't selfish, it's essential. Find your Feel Good Formula at Boots: https://highpfrmc.com/FGF-AU Lost Until Love by Olivia Bowen is published by Blink Publishing: https://amzn.eu/d/0bWmBMqc Trigger Warning: This episode includes discussion of baby loss and pregnancy loss, which some listeners may find distressing. Please take care while listening. Hosted on Acast. See acast.com/privacy for more information.

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