# Feel Good Formula

A podcast by High Performance. Welcome to Feel Good Formula, a brand-new podcast hosted by Zara McDermott and expert nutritionist Dr Emily Prpa. Think of us as your weekly, honest girls' chat. Each episode, Zara and Emily sit down with special guests to nosey into the realistic wellbeing habits, rituals, and routines that genuinely help them protect their energy, manage busy lives, and feel good. You’ve tried the 12-step skincare routines, scrolled the TikTok "wellness" rabbit holes, and bought every supplement under the sun. Yet, while you're busy juggling a career, a packed social calendar, and the endless chaos of daily life, you’re still left wondering: is any of this actually working for me? From gut health and skincare to sleep hacks and confidence, we're cutting through the noise and exploring it all, separating the science from the marketing spin. Produced by the team behind High Performance, in partnership with Boots. Find your Feel Good Formula at boots.com/wellness Hosted on Acast. See acast.com/privacy for more information.

Feed: https://feeds.acast.com/public/shows/6a32757b883f9289e902335a

## Latest episodes

- [The Health Toolkit Every Woman Needs This Time of Year](https://invisiblenetwork.ai/podcast/1896936455/e1936300ca94) (2026-10-27, 0 min): audio https://sphinx.acast.com/p/open/s/6a32757b883f9289e902335a/e/6ada2b6c2d031b1d9979f6a2/media.mp3
- [Em The Nutritionist on Protein Myths, Fibre Hacks & Why You SHOULD Eat Soy](https://invisiblenetwork.ai/podcast/1896936455/449fc3c4902f) (2026-10-20, 58 min): audio https://sphinx.acast.com/p/open/s/6a32757b883f9289e902335a/e/6ac8f5d1f7b62087b1d6e888/media.mp3
- [How To Find Body Confidence After Giving Birth | Liv Humby](https://invisiblenetwork.ai/podcast/1896936455/c93389f83690) (2026-10-13, 64 min): audio https://sphinx.acast.com/p/open/s/6a32757b883f9289e902335a/e/6aba8afb964bdef7b9f9e091/media.mp3
- [Burnout, Pushing Too Far & Learning What Really Matters | Gabby Allen](https://invisiblenetwork.ai/podcast/1896936455/68f46d3436b6) (2026-10-06, 53 min): audio https://sphinx.acast.com/p/open/s/6a32757b883f9289e902335a/e/6ab42a470630e3cc067cb6c4/media.mp3
- [How To Look After Yourself Through Grief with Izzy Utterson](https://invisiblenetwork.ai/podcast/1896936455/7df2621421d4) (2026-09-29, 82 min): audio https://sphinx.acast.com/p/open/s/6a32757b883f9289e902335a/e/6ab50a2bd84cd4e1b2245869/media.mp3
- [The Toxic Side Of ‘Mum Internet’ Nobody Talks About | Meggan Grubb](https://invisiblenetwork.ai/podcast/1896936455/e25007b11cd8) (2026-09-22, 67 min): audio https://sphinx.acast.com/p/open/s/6a32757b883f9289e902335a/e/6aabfa277b582528d79df5b6/media.mp3
- [I Was Dismissed With Endometriosis, Then Motherhood Broke My Fitness Identity | Stef Williams](https://invisiblenetwork.ai/podcast/1896936455/d90cc559e829) (2026-09-15, 67 min): audio https://sphinx.acast.com/p/open/s/6a32757b883f9289e902335a/e/6aa2849a8258298ce6aca61d/media.mp3
- [The Period Chat EVERY Woman Needs with Dr Hazel Wallace](https://invisiblenetwork.ai/podcast/1896936455/8633e0ca1451) (2026-09-08, 0 min): audio https://sphinx.acast.com/p/open/s/6a32757b883f9289e902335a/e/6a8eeb7f0a72992dd5a275b1/media.mp3
- [The Skincare Myth Everyone Believes | Leanne Page Reveals ALL Her Tips!](https://invisiblenetwork.ai/podcast/1896936455/f09800c886ea) (2026-09-01, 45 min): audio https://sphinx.acast.com/p/open/s/6a32757b883f9289e902335a/e/6a8ecb3e22e1787b2e6ab27e/media.mp3
- [Grace Victory’s UNHINGED Secrets for Confidence & Self-Care](https://invisiblenetwork.ai/podcast/1896936455/50422d899643) (2026-08-25, 83 min): audio https://sphinx.acast.com/p/open/s/6a32757b883f9289e902335a/e/6a883479ac9fc7f6bc26c987/media.mp3
- [Secrets From My Notes App I've NEVER Told Before | Milly Goldsmith](https://invisiblenetwork.ai/podcast/1896936455/892238ce8770) (2026-08-18, 70 min): audio https://sphinx.acast.com/p/open/s/6a32757b883f9289e902335a/e/6a7efee1cf524ad68477f812/media.mp3
- [The Swedish Rule That Ignores EVERY Wellness Trend | Frida Redknapp](https://invisiblenetwork.ai/podcast/1896936455/b4ba657e25c6) (2026-08-11, 0 min): audio https://sphinx.acast.com/p/open/s/6a32757b883f9289e902335a/e/6a76153c6d79b8653a0537a1/media.mp3
- [The Weekly Habit That Changed My Life | Olivia Bowen](https://invisiblenetwork.ai/podcast/1896936455/2561ab421f5a) (2026-08-04, 68 min): audio https://sphinx.acast.com/p/open/s/6a32757b883f9289e902335a/e/6a6c67fbd21bc304bb7c3b0d/media.mp3
- [How To Avoid Adult Acne, Poor Skin Health & Misinformation with BeautyByNori](https://invisiblenetwork.ai/podcast/1896936455/4d5425bcf74b) (2026-07-28, 55 min): audio https://sphinx.acast.com/p/open/s/6a32757b883f9289e902335a/e/6a63601ea7fbf9da142247ee/media.mp3
- [Made In Chelsea Jazz & Jules REVEAL Why They Never Drink Together](https://invisiblenetwork.ai/podcast/1896936455/5b117418febc) (2026-07-21, 0 min): audio https://sphinx.acast.com/p/open/s/6a32757b883f9289e902335a/e/6a5a37317a878a33806ceccd/media.mp3
- [How to Become a Runner When You HATE Running: Savannah Sachdev](https://invisiblenetwork.ai/podcast/1896936455/5e7f96087881) (2026-07-14, 0 min): audio https://sphinx.acast.com/p/open/s/6a32757b883f9289e902335a/e/6a551eae7987e974eaf31627/media.mp3
- [How To FEEL Just As Good As You Look: Zara McDermott & Dr Emily Prpa](https://invisiblenetwork.ai/podcast/1896936455/ff80d893df74) (2026-07-08, 45 min): audio https://sphinx.acast.com/p/open/s/6a32757b883f9289e902335a/e/6a4cf163e4f7d40f06451a14/media.mp3
- [Introducing Feel Good Formula | with Zara McDermott & Dr. Emily Prpa](https://invisiblenetwork.ai/podcast/1896936455/aede1ed42676) (2026-06-29, 1 min): audio https://sphinx.acast.com/p/open/s/6a32757b883f9289e902335a/e/6a428c705a160c9d64470c40/media.mp3

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.