# Surviving Burnout - Understanding the Biochemistry of Stress and the Path to Recovery

An episode of [Dr. Pradip Jamnadas, MD](https://invisiblenetwork.ai/podcast/1896310431), 29 Oct 2026, 1 h 37 min.

Audio: https://traffic.megaphone.fm/VG2934866665.mp3

In this presentation, Dr. Pradip Jamnadas explains how chronic stress can affect the brain, metabolism, gut, vagus nerve, and cardiovascular health. He also explores the difference between healthy short-term stress and prolonged burnout, along with practical approaches including breathing, silence, present-moment awareness, exercise, sleep, nutrition, and metabolic health. Uploaded 29-09-26 Download the slides from the presentation here: https://orlandocvi.com/wp-content/uploads/2026/09/Surviving-Burnout-Slides.pdf 0:00 Lecture 1:07:48 Question and Answers About the speaker: Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP The founder and Chief Medical Officer of Aristotle Education and has been practicing medicine in Central Florida for over 35 years. He is also the founder and medical director of Cardiovascular Interventions, PA, where since 1990 he has been repeatedly recognized in local publications as a Top Doctor. Throughout his distinguished career, he has performed thousands of interventional procedures in both hospital and outpatient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease. He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida. If you're interested in receiving personalized guidance through Dr. Jamnadas's fasting program, or would like to learn more about scheduling a consultation with him, please check out https://aristotleeducation.com. Dr. Jamnadas’s Cardiology practice offers an online supplement store with nationwide shipping, take a look at what they offer here, https://shop.orlandocvi.com. All of his social media and official links: https://linktr.ee/pradipjamnadasmd You can find more of his videos on his channel here: @pradipjamnadasmd Learn more about the Galen Foundation and it's mission here: https://orlandocvi.com/galen-foundation/ Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Pradip Jamnadas nor The Galen Foundation will be liable for any damages or losses in connection with the content on this YouTube Channel. Learn more about your ad choices. Visit megaphone.fm/adchoices

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