# NOTAS DE UM PSIQUIATRA A podcast by Hamer Palhares. Escolhi psiquiatria porque a divisão parecia óbvia pra mim: corpo ou mente. Hoje, com a prática, não tenho tanta certeza dessa fronteira. A maioria dos conteúdos de saúde mental oferece informação, mas esconde quem fala. Eu prefiro o contrário. Sou Hamer Palhares, médico Psiquiatra formado há pouco mais de um quarto de século. Notas de um Psiquiatra é um espaço onde você espia meus apontamentos — o que aprendo no consultório, nas leituras e no interesse que não para de crescer pela mente humana. Feed: https://anchor.fm/s/1115f0200/podcast/rss ## Latest episodes - [DESCANSAR É PRECISO](https://invisiblenetwork.ai/podcast/1895580660/f7b3cfc1d205) (2026-06-30, 7 min): audio https://anchor.fm/s/1115f0200/podcast/play/122220870/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-30%2Ffcf7c935-0424-0cd4-16fe-5766104ea8c3.mp3 - [50. JEJUM INTERMITENTE FUNCIONA?](https://invisiblenetwork.ai/podcast/1895580660/b347bf045045) (2026-06-26, 7 min): audio https://anchor.fm/s/1115f0200/podcast/play/121901264/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-23%2F9d0c089e-7724-a26a-2bd3-1eb20e9fd37b.mp3 - [49. MÚSICA OU TERAPIA?](https://invisiblenetwork.ai/podcast/1895580660/3e6dacdbdbf3) (2026-06-25, 6 min): audio https://anchor.fm/s/1115f0200/podcast/play/121901062/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-23%2F4a5cec61-ec63-b2bb-3f6a-a91b824cfa5f.mp3 - [48. A COLA DA CRENÇA.](https://invisiblenetwork.ai/podcast/1895580660/7c08142b9e1b) (2026-06-24, 6 min): audio https://anchor.fm/s/1115f0200/podcast/play/121879026/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-23%2F393ff4ea-4faa-5151-6c3e-e6ca4e6ce204.mp3 - [47. A FALÁCIA DO CURVA EM J DO ÁLCOOL](https://invisiblenetwork.ai/podcast/1895580660/6435d7ec5172) (2026-06-23, 7 min): audio https://anchor.fm/s/1115f0200/podcast/play/121878924/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-23%2F9e512503-8d3f-1b37-df1d-a3a4632bf0a2.mp3 - [46. DEPRESSÃO E ENVELHECIMENTO CELULAR](https://invisiblenetwork.ai/podcast/1895580660/a278938644e0) (2026-06-22, 7 min): audio https://anchor.fm/s/1115f0200/podcast/play/121839731/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-22%2F4fddfb1e-b2f4-e874-eb19-a19715c31cc5.mp3 - [45. CETAMINA E.V. EM IDEAÇÃO SUICIDA](https://invisiblenetwork.ai/podcast/1895580660/de447f377050) (2026-06-19, 8 min): audio https://anchor.fm/s/1115f0200/podcast/play/121642462/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-18%2Fca91032f-1c6d-b060-225d-09d19a5829ae.mp3 - [44. ESTIMULANTES E RISCO CARDIOVASCULAR](https://invisiblenetwork.ai/podcast/1895580660/b91b27ce4a0c) (2026-06-18, 8 min): audio https://anchor.fm/s/1115f0200/podcast/play/121641971/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-18%2F047ee13b-2062-1a18-1ca2-3752bba27628.mp3 - [43. MDMA, SELF E TRAUMA.](https://invisiblenetwork.ai/podcast/1895580660/61e3b31bb76b) (2026-06-17, 7 min): audio https://anchor.fm/s/1115f0200/podcast/play/121482789/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-15%2Fdaa6b671-f2f6-9d0b-1c71-2c7c2c18715c.mp3 - [42. MANIA E DEPRESSÃO: POLARIDADES CEREBRAIS?](https://invisiblenetwork.ai/podcast/1895580660/b6c8c99bd21d) (2026-06-16, 5 min): audio https://anchor.fm/s/1115f0200/podcast/play/121482732/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-15%2F7b2cc94a-5df4-c71a-bf2c-6444399ba72b.mp3 - [41. SÍNDROME DE PERNAS INQUIETAS - NOVOS INSIGHTS.](https://invisiblenetwork.ai/podcast/1895580660/2906812acbee) (2026-06-15, 7 min): audio https://anchor.fm/s/1115f0200/podcast/play/121482656/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-15%2Ff295d1de-8007-6b15-5d39-b659e8e8d462.mp3 - [40. MACONHA E O CÉREBRO ADOLESCENTE.](https://invisiblenetwork.ai/podcast/1895580660/44a586ee4280) (2026-06-12, 6 min): audio https://anchor.fm/s/1115f0200/podcast/play/121308658/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-10%2Ff69607a9-ea36-8c20-7af6-6269102fd6cd.mp3 - [39. ALZHEIMER E O FUTURO DO CÉREBRO](https://invisiblenetwork.ai/podcast/1895580660/3d05f5493fd7) (2026-06-11, 9 min): audio https://anchor.fm/s/1115f0200/podcast/play/121308619/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-10%2F46d6d3a4-10fe-e1b9-9054-ac6de3fafdb5.mp3 - [38. TDAH: QUAL A DOSE CORRETA?](https://invisiblenetwork.ai/podcast/1895580660/62d0db30cd52) (2026-06-10, 9 min): audio https://anchor.fm/s/1115f0200/podcast/play/121143329/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-7%2F2ef8f7d7-a43e-2f89-476f-6e42be64d629.mp3 - [37. SEMAGLUTIDA TRATA ALCOOLISMO?](https://invisiblenetwork.ai/podcast/1895580660/b7910140ba96) (2026-06-09, 5 min): audio https://anchor.fm/s/1115f0200/podcast/play/121143251/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-7%2Fc040772a-0786-0374-09c6-f96222aec8d0.mp3 - [36. QUAL O MELHOR ANTIPSICÓTICO?](https://invisiblenetwork.ai/podcast/1895580660/aad5074e798d) (2026-06-08, 7 min): audio https://anchor.fm/s/1115f0200/podcast/play/121171721/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-8%2Fd9c3eecc-4577-2224-37c1-17cd7c03e639.mp3 - [35. DEPRESSÃO: NOVO ALVO TERAPÊUTICO?](https://invisiblenetwork.ai/podcast/1895580660/5adff93ab1f2) (2026-06-05, 7 min): audio https://anchor.fm/s/1115f0200/podcast/play/121025502/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-4%2F985c7fe2-bc50-1d78-e6fe-ab4f18d35ae9.mp3 - [34. DEPRESSÃO: A VILÃ TEM NOME E SOBRENOME](https://invisiblenetwork.ai/podcast/1895580660/ad3b06412fc3) (2026-06-04, 6 min): audio https://anchor.fm/s/1115f0200/podcast/play/120490486/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-25%2F9b4dc9db-9e46-7c3a-b50f-9984804f5fb6.mp3 - [33. CREATINA TRATA DEPRESSÃO?](https://invisiblenetwork.ai/podcast/1895580660/9d12d13cee78) (2026-06-03, 4 min): audio https://anchor.fm/s/1115f0200/podcast/play/120490419/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-25%2Ff6a62492-d4af-a550-f120-5364d03251ff.mp3 - [32. PCR E DEPRESSÃO: INFLAMAÇÃO OU SEDENTARISMO.](https://invisiblenetwork.ai/podcast/1895580660/2eb4995f3a1d) (2026-06-02, 6 min): audio https://anchor.fm/s/1115f0200/podcast/play/120490268/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-25%2F062f4c28-e61b-722f-6f8d-115be1c8b53d.mp3 - [31. MONSTROS S.A.: COMO LIDAR COM A ANEDONIA?](https://invisiblenetwork.ai/podcast/1895580660/1696a7292f99) (2026-06-01, 6 min): audio https://anchor.fm/s/1115f0200/podcast/play/120490170/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-25%2F4a1b7097-aae6-d4b6-a4c5-e7fce4c942aa.mp3 - [30. YOGA & TAI-CHI: QUAL O IMPACTO NA ANSIEDADE?](https://invisiblenetwork.ai/podcast/1895580660/0c14fefff162) (2026-05-29, 6 min): audio https://anchor.fm/s/1115f0200/podcast/play/120490112/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-25%2Fa42cf6f8-f38c-43a9-9ad9-c5cfb5989827.mp3 - [29. TOC: ESSA EU NÃO SABIA.](https://invisiblenetwork.ai/podcast/1895580660/20a5907f5cc6) (2026-05-28, 5 min): audio https://anchor.fm/s/1115f0200/podcast/play/120490045/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-25%2F68b2632f-9a63-e7dc-ac5e-3dce5110a75f.mp3 - [28. AUTO-IMUNIDADE E SAÚDE MENTAL.](https://invisiblenetwork.ai/podcast/1895580660/056648a65283) (2026-05-27, 5 min): audio https://anchor.fm/s/1115f0200/podcast/play/120489979/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-25%2F49910299-3fae-9e4f-e670-2960e4dc708a.mp3 - [27. TDAH E LONGEVIDADE](https://invisiblenetwork.ai/podcast/1895580660/74f907941bc5) (2026-05-26, 6 min): audio https://anchor.fm/s/1115f0200/podcast/play/120489898/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-25%2Fd66b34f0-0a75-1c89-aa78-663d50b6bca1.mp3 - [26. ADOLESCÊNCIA: O IMPACTO DAS TELAS](https://invisiblenetwork.ai/podcast/1895580660/258d64c93f71) (2026-05-25, 6 min): audio https://anchor.fm/s/1115f0200/podcast/play/120489803/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-25%2Ff41f0bcb-facd-c0f9-0a68-466c8bdecd7d.mp3 - [25. AZEITE E SAÚDE MENTAL](https://invisiblenetwork.ai/podcast/1895580660/f1eee260a276) (2026-05-22, 5 min): audio https://anchor.fm/s/1115f0200/podcast/play/120247896/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-19%2F6a1420dd-360a-6d83-3b03-fd9e8cd2690a.mp3 - [24. ISSO PODE SALVAR VIDAS.](https://invisiblenetwork.ai/podcast/1895580660/5477531fec85) (2026-05-21, 7 min): audio https://anchor.fm/s/1115f0200/podcast/play/120247821/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-19%2F23bf84da-9f4c-f5f5-3dea-dab6515b82c1.mp3 - [23. APPS DE TIRAR O SONO…](https://invisiblenetwork.ai/podcast/1895580660/898161b872c3) (2026-05-20, 7 min): audio https://anchor.fm/s/1115f0200/podcast/play/120247712/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-19%2Fc3aadd65-b1c9-2840-81e5-3a5042e5a5c4.mp3 - [22. KETO & DEPRESSÃO: SERÁ?](https://invisiblenetwork.ai/podcast/1895580660/28959f65a307) (2026-05-19, 7 min): audio https://anchor.fm/s/1115f0200/podcast/play/119515287/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-5%2Faca201c0-b498-9b46-4188-1da7dcc0164b.mp3 - [21. É POSSÍVEL VOLTAR A DORMIR NATURALMENTE?](https://invisiblenetwork.ai/podcast/1895580660/69be6af9b9d8) (2026-05-18, 7 min): audio https://anchor.fm/s/1115f0200/podcast/play/119515139/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-5%2F7b89df06-4f1b-f6a9-874b-2297c4bf9dbe.mp3 - [20. PSILOCIBINA TRATA DEPRESSÃO?](https://invisiblenetwork.ai/podcast/1895580660/541fd3374361) (2026-05-15, 8 min): audio https://anchor.fm/s/1115f0200/podcast/play/119514966/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-5%2F5e56312d-e331-b25d-750b-1c6c73766e19.mp3 - [19. CANABIS MEDICINAL FUNCIONA?](https://invisiblenetwork.ai/podcast/1895580660/3784c895c59c) (2026-05-14, 8 min): audio https://anchor.fm/s/1115f0200/podcast/play/119514773/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-5%2F20a47c13-e0f6-91cd-de37-22e153d14311.mp3 - [18. KETO DIET PARA ESQUIZOFRENIA E BIPOLAR?](https://invisiblenetwork.ai/podcast/1895580660/2296ba4c7c4c) (2026-05-13, 8 min): audio https://anchor.fm/s/1115f0200/podcast/play/119513487/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-5%2F62f02b6d-056c-2980-8c51-b2589a6536e7.mp3 - [17. SOLIDÃO CAUSA DEMÊNCIA?](https://invisiblenetwork.ai/podcast/1895580660/e217836eb9fe) (2026-05-12, 5 min): audio https://anchor.fm/s/1115f0200/podcast/play/119512761/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-5%2F2fd2d5f6-f0aa-a614-ff31-44324decf110.mp3 - [16. O INÍCIO DA PSIQUIATRIA.](https://invisiblenetwork.ai/podcast/1895580660/b2ad0c1da723) (2026-05-11, 16 min): audio https://anchor.fm/s/1115f0200/podcast/play/119087505/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-26%2F9e208633-ca5a-70ab-9d53-44041e9eb8c5.mp3 - [15. ANTIDEPRESSIVOS NÃO FUNCIONAM…](https://invisiblenetwork.ai/podcast/1895580660/7a12c405fe77) (2026-05-08, 6 min): audio https://anchor.fm/s/1115f0200/podcast/play/119087437/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-26%2F55b7a4f0-458c-68e5-0512-2bb5d442cdac.mp3 - [14. HUMILHAÇÃO & ESTRESSE PÓS-TRAUMÁTICO.](https://invisiblenetwork.ai/podcast/1895580660/59e808289d08) (2026-05-07, 6 min): audio https://anchor.fm/s/1115f0200/podcast/play/119087400/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-26%2Fcb7cbdbd-75cf-c274-59a6-364c3c257697.mp3 - [13. BORDERLINE NÃO TEM JEITO! (OU TEM?)](https://invisiblenetwork.ai/podcast/1895580660/dbcb28a019d1) (2026-05-06, 6 min): audio https://anchor.fm/s/1115f0200/podcast/play/119087338/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-26%2F5de1751b-fcf4-ed4b-4186-26dbedbd42f9.mp3 - [12. CANETAS EMAGRECEDORAS PIORAM OU MELHORAM A SUA SAÚDE MENTAL?](https://invisiblenetwork.ai/podcast/1895580660/526cc34dd60a) (2026-05-05, 10 min): audio https://anchor.fm/s/1115f0200/podcast/play/119087307/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-26%2F232ae946-d47e-bc0e-1a0f-0c64872edbe6.mp3 - [11. SEU CRONOTIPO AFETA SEU HUMOR?](https://invisiblenetwork.ai/podcast/1895580660/860db868c5ed) (2026-05-04, 11 min): audio https://anchor.fm/s/1115f0200/podcast/play/119087261/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-26%2F1dc5fd52-98f7-430e-d0cb-ac27c72e9357.mp3 - [10 MEDICINA BASEADA EM EVIDÊNCIAS & PSIQUIATRIA](https://invisiblenetwork.ai/podcast/1895580660/6ed2ef3eb967) (2026-05-01, 10 min): audio https://anchor.fm/s/1115f0200/podcast/play/119087101/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-26%2F8a1fd7e7-7953-4570-157a-8ab80823e8bd.mp3 - [9. O PARADOXO DO SONO](https://invisiblenetwork.ai/podcast/1895580660/bdd242d225bb) (2026-04-30, 10 min): audio https://anchor.fm/s/1115f0200/podcast/play/119087109/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-26%2F1d6d6d15-7929-1427-7df6-de91bc18497c.mp3 - [8. JUNKIE FOOD E TDAH: HYPE OU FATO?](https://invisiblenetwork.ai/podcast/1895580660/c81e50769939) (2026-04-29, 8 min): audio https://anchor.fm/s/1115f0200/podcast/play/119087033/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-26%2Faebef353-93be-79a4-f29a-ee2016c6bbb6.mp3 - [7. ANTIDEPRESSIVOS E METABOLISMO: ENGORDAM OU NÃO?](https://invisiblenetwork.ai/podcast/1895580660/e172d5c5da3c) (2026-04-28, 15 min): audio https://anchor.fm/s/1115f0200/podcast/play/119086925/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-26%2Ffa305b31-b177-7513-503d-9451a2349506.mp3 - [6. CAFÉ & SAÚDE MENTAL: NOVOS INSIGHTS.](https://invisiblenetwork.ai/podcast/1895580660/7aae1e7dccb7) (2026-04-27, 7 min): audio https://anchor.fm/s/1115f0200/podcast/play/119086822/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-26%2F66d9593e-e2ff-f860-d6f3-1f13a3c11d63.mp3 - [5. RAT PARK - SERÁ QUE APRENDEMOS ALGUMA COISA?](https://invisiblenetwork.ai/podcast/1895580660/abb7c5f87ef8) (2026-04-25, 12 min): audio https://anchor.fm/s/1115f0200/podcast/play/119017088/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-25%2Fad66bb7f-1021-b950-9fe2-82adcbb03b80.mp3 - [4. PROBIÓTICOS TRATAM DEPRESSÃO?](https://invisiblenetwork.ai/podcast/1895580660/422734332399) (2026-04-23, 7 min): audio https://anchor.fm/s/1115f0200/podcast/play/118829976/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-22%2F491a5c0c-ee0e-201c-dd44-02bdfd441b41.mp3 - [3. A DESCOBERTA DO LÍTIO](https://invisiblenetwork.ai/podcast/1895580660/c4a3119ab13d) (2026-04-22, 10 min): audio https://anchor.fm/s/1115f0200/podcast/play/118823362/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-21%2F277a8da5-ba3c-946f-f615-80e39291a907.mp3 - [2. VOCÊ Ė SEU DIAGNÓSTICO?](https://invisiblenetwork.ai/podcast/1895580660/5310af60874e) (2026-04-21, 11 min): audio https://anchor.fm/s/1115f0200/podcast/play/118767563/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-21%2F3db62f3c-e8d3-1ad7-2450-b3de8e36bea2.mp3 Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.