# 睡书Sleepbook丨助眠听书 A podcast by 曾凡渊. 每晚随机一本书。 不分类，不费脑子，只助眠。 躺好，闭眼，我念，你睡。 Feed: https://feed.xyzfm.space/dubdpjwhmrbf ## Latest episodes - [b220.《什么都不是的人才是快乐的》一直努力扮演靠谱的人，其实很累](https://invisiblenetwork.ai/podcast/1894858430/867c028c8d93) (2026-10-27, 24 min): audio https://dts-api.xiaoyuzhoufm.com/track/69ba412ea00dad14dbabc069/6ae07e1997726cd4675885ac/media.xyzcdn.net/69ba412ea00dad14dbabc069/lgk95w_Zt1fjaQDn09kNAuRMv4lr.m4a - [b219.《难道一切都是我的错吗？》停止做关系里的情绪维修工](https://invisiblenetwork.ai/podcast/1894858430/6beb1a60582f) (2026-10-26, 24 min): audio https://dts-api.xiaoyuzhoufm.com/track/69ba412ea00dad14dbabc069/6adf1f4097726cd46757e817/media.xyzcdn.net/69ba412ea00dad14dbabc069/lkjlbNgSjXiyxADoxwONyI9RrKAT.m4a - [b218.莫言《人呐》我们真的要跟半人半鬼的自己和解吗？](https://invisiblenetwork.ai/podcast/1894858430/ef1af25b0f2c) (2026-10-25, 27 min): audio https://dts-api.xiaoyuzhoufm.com/track/69ba412ea00dad14dbabc069/6add95d697726cd46757434c/media.xyzcdn.net/69ba412ea00dad14dbabc069/lrBRmVZ2bLYtSjKS2CUBDBfc4pQH.m4a - [b217.《我们在不同的温度沸腾》活着是被动的，沸腾是你自己烧起来的](https://invisiblenetwork.ai/podcast/1894858430/d980b5c7bc7e) (2026-10-24, 27 min): audio https://dts-api.xiaoyuzhoufm.com/track/69ba412ea00dad14dbabc069/6adc7dfac96c8942ec11877f/media.xyzcdn.net/69ba412ea00dad14dbabc069/lgxcu8HaEV0zUJxmQUZBinN8OwjX.m4a - [b216.《野孩子》没被照亮过的人，会学着为别人凿光](https://invisiblenetwork.ai/podcast/1894858430/0a8338cc15a0) (2026-10-23, 23 min): audio https://dts-api.xiaoyuzhoufm.com/track/69ba412ea00dad14dbabc069/6adb2b3297726cd4675698ba/media.xyzcdn.net/69ba412ea00dad14dbabc069/loSU98yfcLB9_oJ-6S1EXobhDZCL.m4a - [b215.《多余的我》被 “成年规则” 拦在门外，原来你也可以是 “多余的我”](https://invisiblenetwork.ai/podcast/1894858430/871d040a271b) (2026-10-22, 27 min): audio https://dts-api.xiaoyuzhoufm.com/track/69ba412ea00dad14dbabc069/6ad9adfcaecafc45ea525280/media.xyzcdn.net/69ba412ea00dad14dbabc069/lmmRHiJWfhqH5Eke8mH6W6O6eycl.m4a - [b214.《床，沙发，我的人生》拒绝狂奔的人生，真的有错吗？](https://invisiblenetwork.ai/podcast/1894858430/0045a5345caa) (2026-10-21, 23 min): audio https://dts-api.xiaoyuzhoufm.com/track/69ba412ea00dad14dbabc069/6ad89890ef67611cac7a02ea/media.xyzcdn.net/69ba412ea00dad14dbabc069/lqHl8w_VciydBiADDyEMZcYOwxTV.m4a - [b213.《好心情手册》成年人的不开心大都是小事](https://invisiblenetwork.ai/podcast/1894858430/ae39aab4bffd) (2026-10-20, 27 min): audio https://dts-api.xiaoyuzhoufm.com/track/69ba412ea00dad14dbabc069/6ad72281f80d9814a6e118ef/media.xyzcdn.net/69ba412ea00dad14dbabc069/lhC1tiKgrAKUISKRABKUudrG2BPZ.m4a - [b212.《什么都想做，什么都不想做》内心的空白，才是找回自己的地方](https://invisiblenetwork.ai/podcast/1894858430/a1d6eff6df22) (2026-10-19, 27 min): audio https://dts-api.xiaoyuzhoufm.com/track/69ba412ea00dad14dbabc069/6ad6002a66729f5c712ddcbd/media.xyzcdn.net/69ba412ea00dad14dbabc069/lj3yBux-c2GYihi_Y0xxuV8M5zE4.m4a - [b211.《当她化身为龙》不必证明自己有价值，自由本就是你的天性](https://invisiblenetwork.ai/podcast/1894858430/75e14944c881) (2026-10-18, 23 min): audio https://dts-api.xiaoyuzhoufm.com/track/69ba412ea00dad14dbabc069/6ad38b6c641ef406308d26ce/media.xyzcdn.net/69ba412ea00dad14dbabc069/li1jksnm0VkNzdL8Q8_2l3S7K0EB.m4a - [b210.《5%的改变》困住你的，是想要 100%改变的执念](https://invisiblenetwork.ai/podcast/1894858430/33ac89bcd8d5) (2026-10-17, 28 min): audio https://dts-api.xiaoyuzhoufm.com/track/69ba412ea00dad14dbabc069/6ad33b5a641ef406308d065a/media.xyzcdn.net/69ba412ea00dad14dbabc069/lpAlZs09rcXOt9tqCavz8g3Y6yQK.m4a - [b209.《焦虑的人》焦虑只是普通人的常态](https://invisiblenetwork.ai/podcast/1894858430/453aa6ab8f5e) (2026-10-16, 25 min): audio https://dts-api.xiaoyuzhoufm.com/track/69ba412ea00dad14dbabc069/6ad1f4630e4e410a05bde2d1/media.xyzcdn.net/69ba412ea00dad14dbabc069/ljLx2UAAZFfmGC78ytXbrrqJ2H6e.m4a - [b208.《与机器人同居》机器人可能也会渴望被看见](https://invisiblenetwork.ai/podcast/1894858430/6e979b19f9f5) (2026-10-15, 26 min): audio https://dts-api.xiaoyuzhoufm.com/track/69ba412ea00dad14dbabc069/6ad0ce0b641ef406308c39a2/media.xyzcdn.net/69ba412ea00dad14dbabc069/ljx6nuq_Rc3ZLEtB7LS7YBUJuccU.m4a - [b207.《铃芽之旅》不用急着和过去告别](https://invisiblenetwork.ai/podcast/1894858430/d7e6a34db323) (2026-10-14, 25 min): audio https://dts-api.xiaoyuzhoufm.com/track/69ba412ea00dad14dbabc069/6acf4aade742e36efcc2e0d9/media.xyzcdn.net/69ba412ea00dad14dbabc069/llRzzPLIi3J6Ifk2c50nwSh7u5IJ.m4a - [b206.《把自己重养一遍》人这辈子最先要哄好的是自己](https://invisiblenetwork.ai/podcast/1894858430/f3792c351997) (2026-10-13, 29 min): audio https://dts-api.xiaoyuzhoufm.com/track/69ba412ea00dad14dbabc069/6ace012be742e36efcc259df/media.xyzcdn.net/69ba412ea00dad14dbabc069/lrUpd6n-0w4WdovxS9QDxtqWnRiP.m4a - [b205.《见识》别把精力全耗在做选择上](https://invisiblenetwork.ai/podcast/1894858430/9fa2d076c85c) (2026-10-12, 28 min): audio https://dts-api.xiaoyuzhoufm.com/track/69ba412ea00dad14dbabc069/6acc651b195d838e2af08280/media.xyzcdn.net/69ba412ea00dad14dbabc069/llL92XTFGMRDTxyUSclgU3nbMTeI.m4a - [b204.《真希望你也喜欢自己》人生是起伏长线，不是单点的成败](https://invisiblenetwork.ai/podcast/1894858430/471dce2c0e5f) (2026-10-11, 26 min): audio https://dts-api.xiaoyuzhoufm.com/track/69ba412ea00dad14dbabc069/6acb7018e742e36efcc143eb/media.xyzcdn.net/69ba412ea00dad14dbabc069/lt6qtdO055padoY5hdF12LKx8mAv.m4a - [b203.《我是猫》不应付人情世故到底有多爽](https://invisiblenetwork.ai/podcast/1894858430/30d0e4ea0fe4) (2026-10-10, 24 min): audio https://dts-api.xiaoyuzhoufm.com/track/69ba412ea00dad14dbabc069/6aca01a8195d838e2aefc246/media.xyzcdn.net/69ba412ea00dad14dbabc069/lk0zZV0BXw0eUHfNXfxDUMGeiiLg.m4a - [b202.《刻意练习》你还在陷入无限忙碌的误区吗？](https://invisiblenetwork.ai/podcast/1894858430/70315d5291b4) (2026-10-09, 27 min): audio https://dts-api.xiaoyuzhoufm.com/track/69ba412ea00dad14dbabc069/6ac89414195d838e2aef2fd0/media.xyzcdn.net/69ba412ea00dad14dbabc069/lnzc4ZT64mWO_Qkexv3txqFDkpbe.m4a - [b201.《明天又要上班了》你是不是一直在提前预支上班的痛苦？](https://invisiblenetwork.ai/podcast/1894858430/56500546177c) (2026-10-08, 26 min): audio https://dts-api.xiaoyuzhoufm.com/track/69ba412ea00dad14dbabc069/6ac774f8195d838e2aeec289/media.xyzcdn.net/69ba412ea00dad14dbabc069/lraqhVMp_GOk6XGvAIxubkbsw12O.m4a - [b200. 解读诺奖《素食者》，撕开东亚家庭体面下的隐性暴力](https://invisiblenetwork.ai/podcast/1894858430/7a7c6e9cee34) (2026-10-07, 26 min): audio https://dts-api.xiaoyuzhoufm.com/track/69ba412ea00dad14dbabc069/6abcc964e742e36efcbd1d67/media.xyzcdn.net/69ba412ea00dad14dbabc069/lvz03riMFJbkYg2MPYa6sMIjpYy_.m4a - [b199.《存在即答案》你多久没有活在当下了](https://invisiblenetwork.ai/podcast/1894858430/d75a81518588) (2026-10-06, 27 min): audio https://dts-api.xiaoyuzhoufm.com/track/69ba412ea00dad14dbabc069/6abcc3f4195d838e2aec0002/media.xyzcdn.net/69ba412ea00dad14dbabc069/lgidqE-ZTVD5A3zV6vImAnWQyonc.m4a - [b198.《谁动了我的奶酪》安稳本就是一种假象](https://invisiblenetwork.ai/podcast/1894858430/4ae6fe5bd1f7) (2026-10-05, 24 min): audio https://dts-api.xiaoyuzhoufm.com/track/69ba412ea00dad14dbabc069/6abcbdb6195d838e2aebfc9e/media.xyzcdn.net/69ba412ea00dad14dbabc069/lrF-CINVVNmLEn-6zWgPaDvYy8uS.m4a - [b197.《如何找到想做的事》喜欢 × 擅长 × 重要，读懂这个公式。](https://invisiblenetwork.ai/podcast/1894858430/3bdf921088d9) (2026-10-04, 25 min): audio https://dts-api.xiaoyuzhoufm.com/track/69ba412ea00dad14dbabc069/6abcb42a195d838e2aebf7e9/media.xyzcdn.net/69ba412ea00dad14dbabc069/liSUcNhFEMRHhFrEXKGCgNvBU12q.m4a - [196.《了凡四训》人生，你自己改写](https://invisiblenetwork.ai/podcast/1894858430/374b88c762ef) (2026-10-03, 27 min): audio https://dts-api.xiaoyuzhoufm.com/track/69ba412ea00dad14dbabc069/6abcacf0195d838e2aebf39e/media.xyzcdn.net/69ba412ea00dad14dbabc069/ljFsEYS6hjJ_0CT98P3jNpmlvcut.m4a - [b195.《 凡事发生皆有利于我》时时都是转机](https://invisiblenetwork.ai/podcast/1894858430/ffdc20855144) (2026-10-02, 29 min): audio https://dts-api.xiaoyuzhoufm.com/track/69ba412ea00dad14dbabc069/6abca61ce742e36efcbd0acb/media.xyzcdn.net/69ba412ea00dad14dbabc069/lrkC724uOkxJf5EBp6XDIVBY9L49.m4a - [b194.《逃避自由》自由的代价，是独自承担所有选择](https://invisiblenetwork.ai/podcast/1894858430/beb84221b09e) (2026-10-01, 26 min): audio https://dts-api.xiaoyuzhoufm.com/track/69ba412ea00dad14dbabc069/6abca2b6e742e36efcbd095a/media.xyzcdn.net/69ba412ea00dad14dbabc069/lnlvtTNHqCww0wRA-RnZJSx5JrwT.m4a - [b193.《低能量人有效休息指南》有没有可能是你的电池容量天生更小](https://invisiblenetwork.ai/podcast/1894858430/58efb55dc707) (2026-09-30, 28 min): audio https://dts-api.xiaoyuzhoufm.com/track/69ba412ea00dad14dbabc069/6abb739ce742e36efcbca1df/media.xyzcdn.net/69ba412ea00dad14dbabc069/loiW1jGVFzwiXCl_fsPuxSFmMaTY.m4a - [b192.《查拉图斯特拉如是说》人是悬在深渊上的绳索，活着本身，就是一场舞蹈](https://invisiblenetwork.ai/podcast/1894858430/98252724bf07) (2026-09-29, 26 min): audio https://dts-api.xiaoyuzhoufm.com/track/69ba412ea00dad14dbabc069/6abb715c195d838e2aeb8660/media.xyzcdn.net/69ba412ea00dad14dbabc069/lp_HAQok6cWc43twMfZNSpzzOWsR.m4a - [b191.《别相信直觉》大脑的捷径，或许也是你的陷阱](https://invisiblenetwork.ai/podcast/1894858430/68371b71dbcc) (2026-09-28, 29 min): audio https://dts-api.xiaoyuzhoufm.com/track/69ba412ea00dad14dbabc069/6aba071de742e36efcbc1800/media.xyzcdn.net/69ba412ea00dad14dbabc069/lhIP_wYbL2A4yvI5ygyqXY_D8cIZ.m4a - [b190.《凡墙皆是门》墙在前，路在心](https://invisiblenetwork.ai/podcast/1894858430/81a1d1de8062) (2026-09-27, 23 min): audio https://dts-api.xiaoyuzhoufm.com/track/69ba412ea00dad14dbabc069/6ab8caed195d838e2aea94b0/media.xyzcdn.net/69ba412ea00dad14dbabc069/ltoKCFegiEeDkqMSNE8I8SiQ6Lq3.m4a - [189.《无畏的勇气》我们该拿什么过完这一生](https://invisiblenetwork.ai/podcast/1894858430/0275e0e191c1) (2026-09-26, 28 min): audio https://dts-api.xiaoyuzhoufm.com/track/69ba412ea00dad14dbabc069/6ab7819be742e36efcbb6397/media.xyzcdn.net/69ba412ea00dad14dbabc069/lo23AnPXrCIxMKdJia7yu6oMKPwq.m4a - [b188.《自渡》和自己好好相处](https://invisiblenetwork.ai/podcast/1894858430/8522696bc038) (2026-09-25, 27 min): audio https://dts-api.xiaoyuzhoufm.com/track/69ba412ea00dad14dbabc069/6ab60fd8195d838e2ae9f87d/media.xyzcdn.net/69ba412ea00dad14dbabc069/lhOMnu2QQ-YmfHsOnQ5a8B1TO01n.m4a - [b187.《羞涩与社交焦虑》或许带着紧张可以更好的生活](https://invisiblenetwork.ai/podcast/1894858430/0d772b1d6f26) (2026-09-24, 26 min): audio https://dts-api.xiaoyuzhoufm.com/track/69ba412ea00dad14dbabc069/6ab4ca56e742e36efcbabbd1/media.xyzcdn.net/69ba412ea00dad14dbabc069/lohUHosNrMwfihu-dEQEwz4ybyPc.m4a - [b186.《概率人生的指南》读懂概率，学会和人生的不确定性相处](https://invisiblenetwork.ai/podcast/1894858430/15afd19641ea) (2026-09-23, 25 min): audio https://dts-api.xiaoyuzhoufm.com/track/69ba412ea00dad14dbabc069/6ab3bb26f04646b3a9560245/media.xyzcdn.net/69ba412ea00dad14dbabc069/lvPvUYShQ4P_fr6GKRfIpqWYk4PC.m4a - [b185.《刺猬永远做不了别人怀里的猫》带着尖刺也能好好生活](https://invisiblenetwork.ai/podcast/1894858430/6b6cbb51cc7c) (2026-09-22, 26 min): audio https://dts-api.xiaoyuzhoufm.com/track/69ba412ea00dad14dbabc069/6ab25896f04646b3a9557956/media.xyzcdn.net/69ba412ea00dad14dbabc069/luaWZp77ksQ6ZNJ33CoUS5fv7nEH.m4a - [b184.《要么孤独，要么庸俗》热闹之外，你有独处这个选择](https://invisiblenetwork.ai/podcast/1894858430/b0a917bc44eb) (2026-09-21, 26 min): audio https://dts-api.xiaoyuzhoufm.com/track/69ba412ea00dad14dbabc069/6ab1209893d5eb3bdc78cfb8/media.xyzcdn.net/69ba412ea00dad14dbabc069/lnq7itZWNHfmOekK5JTJP7u57qkX.m4a - [b183.《等一切风平浪静》慢慢学会和低谷共处](https://invisiblenetwork.ai/podcast/1894858430/77312e0d9891) (2026-09-20, 27 min): audio https://dts-api.xiaoyuzhoufm.com/track/69ba412ea00dad14dbabc069/6aafa9c6ac389df82734bab1/media.xyzcdn.net/69ba412ea00dad14dbabc069/ljoSShSqsbjuRZKmxHro0teBPcsu.m4a - [b182.《天气好的话，我会去找你》允许自己停下来，慢慢喘口气](https://invisiblenetwork.ai/podcast/1894858430/8b496a2df0b4) (2026-09-19, 29 min): audio https://dts-api.xiaoyuzhoufm.com/track/69ba412ea00dad14dbabc069/6aae3aad0916f6f8b445b3e2/media.xyzcdn.net/69ba412ea00dad14dbabc069/lpbmzHK6jLU18kjGnoby_EvlmFPb.m4a - [b181.《我的母亲做保洁》母女和解实录，读懂两代人之间难以抵达的理解](https://invisiblenetwork.ai/podcast/1894858430/b08ed5d36bcf) (2026-09-18, 24 min): audio https://dts-api.xiaoyuzhoufm.com/track/69ba412ea00dad14dbabc069/6aad45edac389df82733f8a9/media.xyzcdn.net/69ba412ea00dad14dbabc069/luMPQuNnHFj2ouhNs5wmV4aj8ZCH.m4a - [b180.《允许万物穿过我》不硬扛，让一切流经你](https://invisiblenetwork.ai/podcast/1894858430/f97556d70b54) (2026-09-17, 23 min): audio https://dts-api.xiaoyuzhoufm.com/track/69ba412ea00dad14dbabc069/6aababfb9d326477816a9649/media.xyzcdn.net/69ba412ea00dad14dbabc069/lnn7aw-G_XQcys7eF3kt2JdhCL5A.m4a - [b179.《雇佣劳动与资本》读懂上班的本质](https://invisiblenetwork.ai/podcast/1894858430/15514c03b1a6) (2026-09-16, 26 min): audio https://dts-api.xiaoyuzhoufm.com/track/69ba412ea00dad14dbabc069/6aaa567e9d326477816a0c9f/media.xyzcdn.net/69ba412ea00dad14dbabc069/lkQZBN6q7DspU3cJO84qFpzdtmHB.m4a - [b178.《该吃饭时吃饭，该睡觉时睡觉》认真感受生活](https://invisiblenetwork.ai/podcast/1894858430/11619b5ed362) (2026-09-15, 26 min): audio https://dts-api.xiaoyuzhoufm.com/track/69ba412ea00dad14dbabc069/6aa94924051af796b9e8ae9f/media.xyzcdn.net/69ba412ea00dad14dbabc069/lh1MN-kgvMBU6vns71gHYHAPNE8f.m4a - [b177.《海鸥食堂》没人看你的时候，你还愿意认真生活吗](https://invisiblenetwork.ai/podcast/1894858430/b62a4688cd67) (2026-09-14, 29 min): audio https://dts-api.xiaoyuzhoufm.com/track/69ba412ea00dad14dbabc069/6aa7d7419d3264778168fd87/media.xyzcdn.net/69ba412ea00dad14dbabc069/lmduX-3MVLsQ6d2tn63Ahn6Nfqsa.m4a - [b176.《放自己一马》停止自我霸凌，别帮外人欺负自己](https://invisiblenetwork.ai/podcast/1894858430/19f8a5f8ab47) (2026-09-13, 27 min): audio https://dts-api.xiaoyuzhoufm.com/track/69ba412ea00dad14dbabc069/6aa634459d32647781684238/media.xyzcdn.net/69ba412ea00dad14dbabc069/lpCTe9hKuJfq4eDa5Efy8TnfVX1L.m4a - [b175.《为什么你总是看错人》避开消耗型关系，不再一次次看错人](https://invisiblenetwork.ai/podcast/1894858430/c1ed2bbc9d9e) (2026-09-12, 27 min): audio https://dts-api.xiaoyuzhoufm.com/track/69ba412ea00dad14dbabc069/6aa4e1a89d3264778167ec47/media.xyzcdn.net/69ba412ea00dad14dbabc069/lqPCAEeLHvmJhcOsFQhGRNMevyUd.m4a - [b174.《我不是潘金莲》人最难的，是撕掉别人贴给你的标签](https://invisiblenetwork.ai/podcast/1894858430/0935a510b7a1) (2026-09-11, 23 min): audio https://dts-api.xiaoyuzhoufm.com/track/69ba412ea00dad14dbabc069/6aa3bf7f9d32647781679705/media.xyzcdn.net/69ba412ea00dad14dbabc069/ln4qDazI8rwybXRKX78s-jHO6ggu.m4a - 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