# Real Talk with Jesper Ståhl

A podcast by Jesper Ståhl. Real Talk är podden där Jesper Ståhl går på djupet i frågor om hälsa, livsstil och mänsklig optimering. Tillsammans med läkare, experter och tänkare utmanar han gamla sanningar, nyanserar komplexa ämnen och söker svaren bortom de förenklade rubrikerna. För dig som vill förstå kroppen bättre, tänka själv och ta mer kontroll över ditt mående.Produceras av More Than Words

Feed: https://feed.pod.space/realtalk

## Latest episodes

- [#24 Andreas Lennartsson: Kinesiologi, HKT och varför blodprovet aldrig berättar hela sanningen](https://invisiblenetwork.ai/podcast/1892992292/6ab3cc72f3b1) (2026-10-27, 66 min): audio https://media.pod.space/realtalk/261026_rt_2644_edit-2_261026.mp3
- [#23 Emilia Löf Karlsson: När målet är nått och det fortfarande känns tomt](https://invisiblenetwork.ai/podcast/1892992292/c9ee4b6f9d8a) (2026-10-20, 70 min): audio https://media.pod.space/realtalk/261020_rt-x-emilia_v2643_edit-2_261020.mp3
- [#22 Dean Henry: The Peptide Masterclass](https://invisiblenetwork.ai/podcast/1892992292/859ab45de1e2) (2026-09-29, 51 min): audio https://media.pod.space/realtalk/260929_rt-x-dean_v2640_edit-2_260929.mp3
- [#21 Jonas Colting: Kött är det minst kontroversiella man kan äta](https://invisiblenetwork.ai/podcast/1892992292/b98d90c9f1b5) (2026-09-21, 65 min): audio https://media.pod.space/realtalk/260921_rt-x-jonas-colting_edit-2_260921.mp3
- [#20 Joel Greene: Why Every Diet Works – Until It Doesn't](https://invisiblenetwork.ai/podcast/1892992292/b61152def1e5) (2026-09-14, 58 min): audio https://media.pod.space/realtalk/1-260914_rt-x-joel_v2638_260914.mp3
- [#19 Dr. Will Cole: Why You Do Everything Right and Still Feel Like Sh*t](https://invisiblenetwork.ai/podcast/1892992292/47531fbd3bab) (2026-09-08, 62 min): audio https://media.pod.space/realtalk/260908_rt-x-coel_260908.mp3
- [#18 Markus Mattiasson: The Markers That Actually Matter](https://invisiblenetwork.ai/podcast/1892992292/f8eaa10128ea) (2026-08-24, 55 min): audio https://media.pod.space/realtalk/260824_rt-x-markus_v2635_260824.mp3
- [#17 Weight Loss Made Easy](https://invisiblenetwork.ai/podcast/1892992292/77962c052be7) (2026-08-18, 69 min): audio https://media.pod.space/realtalk/260817_rt-x-emil_v2634_edit-2_260818.mp3
- [#16 Dr. Torbjörn Ogéus: The Blood Draw That Changed Stem Cells Forever](https://invisiblenetwork.ai/podcast/1892992292/02e0bfecd245) (2026-08-03, 61 min): audio https://media.pod.space/realtalk/260803_rt-x-torbjorn_edit-2_260803.mp3
- [#15 Julia Elf: Full-Body MRI, Blood Data and the Future of Healthcare](https://invisiblenetwork.ai/podcast/1892992292/dc67a8601b9d) (2026-07-27, 51 min): audio https://media.pod.space/realtalk/260724_rt-x-elfcare_2630_edit-2_260724.mp3
- [#14 Torbjörn Ogeus: Stamceller, exosomer och jakten på fler friska år](https://invisiblenetwork.ai/podcast/1892992292/6c6c6517b1a9) (2026-07-20, 58 min): audio https://media.pod.space/realtalk/260720_rt-x-torbjorn_edit-2_260720.mp3
- [#13 Michael Andersson: Protein, talg och den moderna synen på mat](https://invisiblenetwork.ai/podcast/1892992292/96e22d950458) (2026-07-13, 55 min): audio https://media.pod.space/realtalk/260713_rt-x-sperling_edit-2-victor.mp3
- [#12. Emil Thorup: If You Could Only Eat Three Foods Forever, What Would You Pick?](https://invisiblenetwork.ai/podcast/1892992292/46c293cd0d92) (2026-07-06, 63 min): audio https://media.pod.space/realtalk/260706_rt-x-emil_v2628_edit-2_260706.mp3
- [#11. Martim Torres: The Honeymoon Period of Every Diet Always Ends](https://invisiblenetwork.ai/podcast/1892992292/7586894d17c4) (2026-06-29, 73 min): audio https://media.pod.space/realtalk/260629_rt-x-martim_v2627_edit-2_260629.mp3
- [#10. Elias Alhar: Kallbad, kryo och rödljus – vad är värt pengarna?](https://invisiblenetwork.ai/podcast/1892992292/7d3f6c4f7651) (2026-06-16, 65 min): audio https://media.pod.space/realtalk/260616_rt-x-elias_v2625_260616.mp3
- [#9 Sebastian Berggren: Är bastun det nya gymkortet?](https://invisiblenetwork.ai/podcast/1892992292/93bf94a0ba80) (2026-06-09, 56 min): audio https://media.pod.space/realtalk/260609_rt-x-sebastian_v2624.mp3
- [#8 Michael Mece': siffran som förutspår sjukdomar 12 år i förväg](https://invisiblenetwork.ai/podcast/1892992292/c1a3391ef65b) (2026-06-02, 64 min): audio https://media.pod.space/realtalk/260522_rt-x-inbody_v2623_260522.mp3
- [#7 Rob Lipsett: Fertility, fasting, and moving toward the sun](https://invisiblenetwork.ai/podcast/1892992292/e83259fb9198) (2026-05-26, 68 min): audio https://media.pod.space/realtalk/1-260522_rt-x-rob_v2622_260522.mp3
- [#6 Magnus Bergman: Elitlöparens bästa råd innan startskottet](https://invisiblenetwork.ai/podcast/1892992292/20bedffde3bc) (2026-05-19, 57 min): audio https://media.pod.space/realtalk/1-260515_rt-x-magnus_v2621_260518.mp3
- [#5 Bingo Rimér](https://invisiblenetwork.ai/podcast/1892992292/c4651cbd9d7d) (2026-05-12, 65 min): audio https://media.pod.space/realtalk/260511_rt-x-bingo_v2620_260511.mp3
- [#4 Mathias Lobendahl](https://invisiblenetwork.ai/podcast/1892992292/2a4483cebb38) (2026-05-05, 54 min): audio https://media.pod.space/realtalk/260505_rt-x-lobendal.mp3
- [#3. Fredrik Paulún](https://invisiblenetwork.ai/podcast/1892992292/f2cdd1cedbe0) (2026-04-28, 62 min): audio https://media.pod.space/realtalk/260428_rt-x-fredrik-paulun_edit-2.mp3
- [#2 Emil Thorup](https://invisiblenetwork.ai/podcast/1892992292/4c40f5079ce5) (2026-04-20, 91 min): audio https://media.pod.space/realtalk/260421_rt-x-emil_edit-3.mp3
- [#1 Peter Martin](https://invisiblenetwork.ai/podcast/1892992292/0281bb2fc8b5) (2026-04-13, 68 min): audio https://media.pod.space/realtalk/260408_rt-x-peter-martin.mp3

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.