# Health vs Hype with the American Medical Association

A podcast by iHeartPodcasts. Health vs Hype from the American Medical Association takes on medical misinformation, viral health trends, DIY medicine, and common health myths to help listeners understand what’s real, what’s risky, and what’s backed by science. Let’s face it: many of us are guilty of occasionally “doing our own research.” We’ve searched symptoms and ended up down a medical rabbit hole. But our health is our greatest asset and trusting it to an algorithm or an influencer can be a costly mistake. From miracle supplements to cold plunge cures and beyond, Trace Dominguez fact-checks popular health claims, explains how medical misinformation spreads, and reveals the real-world consequences of getting it wrong. This show is your resource for fact-based, science-backed information from trusted AMA physicians and medical experts around the country, helping you take control of your greatest asset - your good health. To learn more, visit: amahealthvshype.org

Feed: https://www.omnycontent.com/d/playlist/e73c998e-6e60-432f-8610-ae210140c5b1/bb78c430-6171-45f8-8428-b41700fda214/439e7012-8c6c-4e4d-86c6-b41700fda646/podcast.rss

## Latest episodes

- [Sea Moss, Leaky Gut and Probiotics: Separating Gut Health Facts from Hype](https://invisiblenetwork.ai/podcast/1891080741/46d096bac324) (2026-10-27, 37 min): audio https://pdrl.fm/b28604/prefix.up.audio/s/podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/bb78c430-6171-45f8-8428-b41700fda214/c505d174-55ed-4510-9d85-b4ef015c546b/audio.mp3?utm_source=Podcast&in_playlist=439e7012-8c6c-4e4d-86c6-b41700fda646
- [HRT and Menopause: What Does the Science Actually Say?](https://invisiblenetwork.ai/podcast/1891080741/281504812d00) (2026-10-13, 31 min): audio https://pdrl.fm/b28604/prefix.up.audio/s/podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/bb78c430-6171-45f8-8428-b41700fda214/ff00acfc-2ef2-4bb7-96cc-b4e1013d66ec/audio.mp3?utm_source=Podcast&in_playlist=439e7012-8c6c-4e4d-86c6-b41700fda646
- [GLP-1s Explained: Weight Loss, Side Effects, and What They Can Really Do](https://invisiblenetwork.ai/podcast/1891080741/34f75b03f923) (2026-09-29, 31 min): audio https://pdrl.fm/b28604/prefix.up.audio/s/podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/bb78c430-6171-45f8-8428-b41700fda214/03a2d6a0-6d71-42a6-bc96-b4d300b9c6b8/audio.mp3?utm_source=Podcast&in_playlist=439e7012-8c6c-4e4d-86c6-b41700fda646
- [Red Light Therapy: Does It Really Work for Wrinkles, Acne & Hair Growth?](https://invisiblenetwork.ai/podcast/1891080741/568ecfeab1f6) (2026-07-21, 38 min): audio https://pdrl.fm/b28604/prefix.up.audio/s/podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/bb78c430-6171-45f8-8428-b41700fda214/999e2fd2-0fa0-4eef-8e2a-b48a0155cc83/audio.mp3?utm_source=Podcast&in_playlist=439e7012-8c6c-4e4d-86c6-b41700fda646
- [The Science Behind Cold Plunges, Saunas, and Contrast Therapy: A Doctor Explains](https://invisiblenetwork.ai/podcast/1891080741/4219dd807eec) (2026-07-07, 32 min): audio https://pdrl.fm/b28604/prefix.up.audio/s/podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/bb78c430-6171-45f8-8428-b41700fda214/416b4dfa-b417-4b97-86e4-b47b01631e90/audio.mp3?utm_source=Podcast&in_playlist=439e7012-8c6c-4e4d-86c6-b41700fda646
- [Intermittent Fasting Explained: Benefits, Risks, Weight Loss & What Doctors Really Think](https://invisiblenetwork.ai/podcast/1891080741/7c0268bb71a2) (2026-06-23, 34 min): audio https://pdrl.fm/b28604/prefix.up.audio/s/podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/bb78c430-6171-45f8-8428-b41700fda214/3bdbc3f7-c552-46da-9534-b46601178be3/audio.mp3?utm_source=Podcast&in_playlist=439e7012-8c6c-4e4d-86c6-b41700fda646
- [Do Detoxes Work? The Truth About Cleanses, Juice Fasts, and Toxins](https://invisiblenetwork.ai/podcast/1891080741/72119a58c498) (2026-06-09, 41 min): audio https://pdrl.fm/b28604/prefix.up.audio/s/podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/bb78c430-6171-45f8-8428-b41700fda214/0ca127e2-ba93-4a73-a95b-b45e00f09b25/audio.mp3?utm_source=Podcast&in_playlist=439e7012-8c6c-4e4d-86c6-b41700fda646
- [VO2 Max Explained: Does This Viral Fitness Metric Actually Predict Health & Longevity?](https://invisiblenetwork.ai/podcast/1891080741/c25bd239acdc) (2026-05-26, 33 min): audio https://pdrl.fm/b28604/prefix.up.audio/s/podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/bb78c430-6171-45f8-8428-b41700fda214/d6aa188e-a3db-4efd-a8b9-b44e001388f5/audio.mp3?utm_source=Podcast&in_playlist=439e7012-8c6c-4e4d-86c6-b41700fda646
- [Creatine for Muscle, Aging, and Brain Health: What the Science Really Says](https://invisiblenetwork.ai/podcast/1891080741/7ef6667ade5e) (2026-05-12, 36 min): audio https://pdrl.fm/b28604/prefix.up.audio/s/podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/bb78c430-6171-45f8-8428-b41700fda214/ddf6b8de-4b3f-432c-9e44-b440002e0955/audio.mp3?utm_source=Podcast&in_playlist=439e7012-8c6c-4e4d-86c6-b41700fda646
- [Better Sleep or Just Hype? The Truth About Viral Sleep Trends](https://invisiblenetwork.ai/podcast/1891080741/25b9bdb39bee) (2026-04-28, 37 min): audio https://pdrl.fm/b28604/prefix.up.audio/s/podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/bb78c430-6171-45f8-8428-b41700fda214/e2c890a1-175c-46d9-a624-b43300f44501/audio.mp3?utm_source=Podcast&in_playlist=439e7012-8c6c-4e4d-86c6-b41700fda646
- [Protein-Maxxing: What Social Media Gets Right…and Wrong](https://invisiblenetwork.ai/podcast/1891080741/e9a48f52bb2a) (2026-04-14, 38 min): audio https://pdrl.fm/b28604/prefix.up.audio/s/podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/bb78c430-6171-45f8-8428-b41700fda214/41990ad7-65d9-403b-871f-b42b010ff9c1/audio.mp3?utm_source=Podcast&in_playlist=439e7012-8c6c-4e4d-86c6-b41700fda646
- [Introducing: Health vs Hype with the American Medical Association](https://invisiblenetwork.ai/podcast/1891080741/4b02daadb761) (2026-04-06, 3 min): audio https://pdrl.fm/b28604/prefix.up.audio/s/podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/bb78c430-6171-45f8-8428-b41700fda214/8198737c-6e34-4fc8-9bab-b42400e200de/audio.mp3?utm_source=Podcast&in_playlist=439e7012-8c6c-4e4d-86c6-b41700fda646

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