# Attachment Styles Uncovered: Thursday

An episode of [A New Day with Gerry Hussey](https://invisiblenetwork.ai/podcast/1890155581), 17 Sep 2026, 12 min.

Audio: https://bauernordic-pods.sharp-stream.com/ie/3842/4_thurs_attachment_for_upload_b0d0c607_normal.mp3?aw_0_1st.episodeid=418004&aw_0_1st.collectionid=3842

The pattern that protected you then does not have to run your relationships now. Today, Gerry explores how our attachment patterns can begin to change, guiding you through self awareness, emotional regulation, honest communication, asking for reassurance and becoming curious about the deeper needs behind your own behaviour and the behaviour of others. Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

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