# Break the Self Sabotage Cycle: Wednesday

An episode of [A New Day with Gerry Hussey](https://invisiblenetwork.ai/podcast/1890155581), 22 Jul 2026, 12 min.

Audio: https://bauernordic-pods.sharp-stream.com/ie/3842/3_weds_sabotage_for_upload_07c16470_normal.mp3?aw_0_1st.episodeid=410586&aw_0_1st.collectionid=3842

Self-sabotage can take over in seconds, but so can the part of you ready to break it. Today, Gerry guides you through the feeling, thinking, doing cycle, exploring how one emotion can hijack your thoughts, shape your actions and pull you back into old patterns, and how a new breath, a new story and a new vision can interrupt self-sabotage in the moment. Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

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