# Think Before You Speak: Friday (Meditation)

An episode of [A New Day with Gerry Hussey](https://invisiblenetwork.ai/podcast/1890155581), 21 Aug 2026, 12 min.

Audio: https://bauernordic-pods.sharp-stream.com/ie/3842/5_fri_speak_for_upload_c8313f1f_normal.mp3?aw_0_1st.episodeid=414473&aw_0_1st.collectionid=3842

What if love was not just something you feel, but something you choose to become? Today, Gerry closes the week with a guided meditation on reflection, love and compassion, inviting you to release what feels heavy, soften what has become tense, and become someone who brings more kindness, truth and hope into the lives of others. Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

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