# Are You Evolving or Revolving: Thursday

An episode of [A New Day with Gerry Hussey](https://invisiblenetwork.ai/podcast/1890155581), 30 Jul 2026, 13 min.

Audio: https://bauernordic-pods.sharp-stream.com/ie/3842/4_thurs_revolve_for_upload_c0863fa8_normal.mp3?aw_0_1st.episodeid=411565&aw_0_1st.collectionid=3842

Sometimes, 5 seconds of courage is all you need. Today, Gerry shares practical ways to become more comfortable in discomfort, guiding you through small daily acts of bravery, the difference between discomfort and real danger, and why growth begins the moment you choose courage over waiting for the perfect time. Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

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