# Break the Self Sabotage Cycle: Friday (Meditation)

An episode of [A New Day with Gerry Hussey](https://invisiblenetwork.ai/podcast/1890155581), 24 Jul 2026, 11 min.

Audio: https://bauernordic-pods.sharp-stream.com/ie/3842/5_fri_sabotage_for_upload_cea13c81_normal.mp3?aw_0_1st.episodeid=410588&aw_0_1st.collectionid=3842

You were not born to play small, and today is the day you stop pretending you were. Today, Gerry closes the week with a powerful guided meditation, inviting you to release the self sabotage beliefs that keep you shrinking and reconnect with the part of you that knows you deserve love, freedom, courage, adventure and the full experience of being alive. Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

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