# Breaking Toxic Parenting Cycles You May Not Know You're Repeating

An episode of [The Parent Chat with Dylan Dreyer](https://invisiblenetwork.ai/podcast/1888186476), 14 May 2026, 32 min.

Audio: https://dts.podtrac.com/redirect.mp3/tracking.swap.fm/track/WyZndMW35x3t79tHlknd/nbcnews.simplecastaudio.com/335a0022-d1e7-4636-a9c7-7fb2fa843b92/episodes/244eb507-5f50-4b78-97bd-9c76e76f0ad6/audio/128/default.mp3?aid=rss_feed&awCollectionId=335a0022-d1e7-4636-a9c7-7fb2fa843b92&awEpisodeId=244eb507-5f50-4b78-97bd-9c76e76f0ad6&feed=IfLkiDmg

Clinical psychologist and The Conscious Parent author Dr. Shefali joins Dylan to unpack the childhood patterns most parents are silently passing down to their kids without realizing it. Are you the fixer who does everything so no one suffers? The fighter who learned to blow up from watching your own parents? Or the freezer who shuts down when the overwhelm gets to be too much? Dr. Shefali gets honest about her own cycles too — including the moment her daughter called her out mid-conversation for shaming her instead of just saying no. Plus: why over-apologizing might be doing more harm than good, what pushing music lessons really says about your own unfinished business, and the one question she says every parent should ask their kid today. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

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