# Stronger Bolder Wiser A podcast by 37 Projects. No one really prepares you for this stage of life. One day you wake up and realise… You’re exhausted. Your body feels different. Your sleep is off. Your tolerance for things you used to accept has disappeared. And you start quietly asking yourself: “Surely life is meant to feel better than this?” If you’ve ever had that thought… this podcast is for you. Stronger Bolder Wiser is a space for honest and science backed conversations We’re talking about the things women are actually experiencing: hormones, health, alcohol, stress, identity shifts, and the quiet reinvention happening behind the scenes. Because this stage of life isn’t about shrinking. It’s about becoming: Stronger in your boundaries Bolder in your choices Wiser about what really matters Feed: https://anchor.fm/s/113a5ed58/podcast/rss ## Latest episodes - [How to Stop Fearing Ageing and Start Embracing Your Best Years Yet](https://invisiblenetwork.ai/podcast/1884809438/70844740059a) (2026-10-26, 66 min): audio https://anchor.fm/s/113a5ed58/podcast/play/127969708/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-23%2F434841026-44100-2-81e8c78c9ff9a.mp3 - [Eating Less Isn’t the Answer: What Women Over 40 Need to Know About Weight Loss](https://invisiblenetwork.ai/podcast/1884809438/437b49f8c198) (2026-10-19, 78 min): audio https://anchor.fm/s/113a5ed58/podcast/play/127586340/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-16%2F434321867-44100-2-354415952a6dc.mp3 - [Why You Crave Wine Every Evening: The Stress Loop Behind the Habit | Sarah Rusbatch](https://invisiblenetwork.ai/podcast/1884809438/50bb63d77c97) (2026-10-16, 7 min): audio https://anchor.fm/s/113a5ed58/podcast/play/127576317/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-16%2F434308188-44100-2-172660f839ac3.mp3 - [Can You Build Muscle After 40 Without Heavy Weights? | Ashley Selman](https://invisiblenetwork.ai/podcast/1884809438/b25b2e633b82) (2026-10-12, 62 min): audio https://anchor.fm/s/113a5ed58/podcast/play/127194199/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-9%2F433798971-44100-2-6c2f78ac6578b.mp3 - [The First 30 Days Without Wine: What Nobody Warns You About](https://invisiblenetwork.ai/podcast/1884809438/bd057aba8329) (2026-10-09, 6 min): audio https://anchor.fm/s/113a5ed58/podcast/play/127176119/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-9%2F433775542-44100-2-3da672e4b43cc.mp3 - [Should I Stay or Should I Go? How to Know If Your Marriage Is Really Over with Betsy Pake](https://invisiblenetwork.ai/podcast/1884809438/a81c3b53b8c5) (2026-10-05, 70 min): audio https://anchor.fm/s/113a5ed58/podcast/play/126707789/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-2%2F433191613-44100-2-24c0b26618b26.mp3 - [6 Reasons Why Successful Women Are Quietly Quitting Alcohol After 40 | Sarah Rusbatch](https://invisiblenetwork.ai/podcast/1884809438/af6f8ebe1f92) (2026-10-01, 9 min): audio https://anchor.fm/s/113a5ed58/podcast/play/126620117/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-1%2F433073680-44100-2-564067771ebe9.mp3 - [What Women Need to Know About Perimenopause, Hormones & Birth Control | Lara Briden](https://invisiblenetwork.ai/podcast/1884809438/e2b5c8719553) (2026-09-28, 68 min): audio https://anchor.fm/s/113a5ed58/podcast/play/126226513/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-24%2F432556276-44100-2-9b2e528a39975.mp3 - [Why Alcohol Hits Women Harder After 40 + 3 Ways to Drink Less](https://invisiblenetwork.ai/podcast/1884809438/75c271e161a7) (2026-09-24, 10 min): audio https://anchor.fm/s/113a5ed58/podcast/play/126234190/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-24%2F432566328-44100-2-44492fe3ac0dc.mp3 - [Is Alcohol Keeping You Stuck? The Questions Every Woman Who Drinks Should Ask | Jen Hirst](https://invisiblenetwork.ai/podcast/1884809438/5bbb025d4470) (2026-09-21, 68 min): audio https://anchor.fm/s/113a5ed58/podcast/play/125859865/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-17%2F432065471-44100-2-e544138df83c4.mp3 - [Am I Drinking Too Much? The 7 Signs of Grey Area Drinking Every Woman Over 40 Should Know | Grey Area Drinking Coach Sarah Rusbatch](https://invisiblenetwork.ai/podcast/1884809438/86464b96995f) (2026-09-17, 12 min): audio https://anchor.fm/s/113a5ed58/podcast/play/125874877/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-17%2F432086119-44100-2-75c3fc8ba3be3.mp3 - [How to Protect Your Brain After 40: A Brain Scientist’s Guide for Women | Tommy Wood](https://invisiblenetwork.ai/podcast/1884809438/4c8d7139afcf) (2026-09-14, 66 min): audio https://anchor.fm/s/113a5ed58/podcast/play/125575558/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-11%2F431673891-44100-2-403f24af9f957.mp3 - [Do You Have a Sweet Tooth or a Sugar Addiction? The 6 Signs with Dr. Jen Unwin](https://invisiblenetwork.ai/podcast/1884809438/28486e0f4a40) (2026-09-07, 79 min): audio https://anchor.fm/s/113a5ed58/podcast/play/125149474/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-3%2F431108339-44100-2-868156a67b5bd.mp3 - [7 Ways to Handle Stress Without Wine (When Everything Feels Like Too Much)](https://invisiblenetwork.ai/podcast/1884809438/fc2977c57fde) (2026-08-31, 57 min): audio https://anchor.fm/s/113a5ed58/podcast/play/124856087/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-31%2F430888449-44100-2-7e6101989b213.mp3 - [Want to Live Longer? A Female Longevity Expert Says Focus on These 3 Things | Zora Benhamou](https://invisiblenetwork.ai/podcast/1884809438/5b2c0323a052) (2026-08-25, 76 min): audio https://anchor.fm/s/113a5ed58/podcast/play/124647852/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-24%2F430420261-44100-2-e9bcd89fe2ca3.mp3 - [The Mum Wine Lie: Why Alcohol Never Made Motherhood Easier](https://invisiblenetwork.ai/podcast/1884809438/1bcb0f60c059) (2026-08-17, 69 min): audio https://anchor.fm/s/113a5ed58/podcast/play/124204194/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-14%2F429817787-44100-2-4e3620eb7495c.mp3 - [Why Your Coping Strategies Stopped Working in Perimenopause - with Faye Lawrence](https://invisiblenetwork.ai/podcast/1884809438/c3066eb32894) (2026-08-10, 72 min): audio https://anchor.fm/s/113a5ed58/podcast/play/123891674/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-7%2F429404059-44100-2-bf8d1f77a2d8c.mp3 - [What's Really Keeping You Stuck? (And How to Create a Life You Truly Love) | Craig Harper](https://invisiblenetwork.ai/podcast/1884809438/38315462c948) (2026-08-03, 70 min): audio https://anchor.fm/s/113a5ed58/podcast/play/123563210/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-31%2F428945297-44100-2-44715c209bbc6.mp3 - [6 Things Happy Women do Differently | How to Create your Happiest Life after 40](https://invisiblenetwork.ai/podcast/1884809438/0589f9845985) (2026-07-27, 52 min): audio https://anchor.fm/s/113a5ed58/podcast/play/123251479/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-24%2F428523598-44100-2-0bdda38f51939.mp3 - [Discovering Who You REALLY Are Without Booze with Sober Dave](https://invisiblenetwork.ai/podcast/1884809438/98df0ab7957a) (2026-07-20, 76 min): audio https://anchor.fm/s/113a5ed58/podcast/play/122949346/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-17%2F428114136-44100-2-24e6f238fa556.mp3 - [The Menopause Weight Gain Nobody Explains, and the Hormone Truth Behind All of It with Karen Martell](https://invisiblenetwork.ai/podcast/1884809438/db150ad8bf51) (2026-07-13, 72 min): audio https://anchor.fm/s/113a5ed58/podcast/play/122637099/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-10%2F427693892-44100-2-d9e9fcecf61e5.mp3 - [The Best Sex of Your Life Could Still Be Ahead of You. Here's Why with Sex Therapist Jacqueline Hellyer](https://invisiblenetwork.ai/podcast/1884809438/d203aa5d99fc) (2026-07-06, 66 min): audio https://anchor.fm/s/113a5ed58/podcast/play/122278196/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-2%2F427211516-44100-2-15f4c445c4a85.mp3 - [Why Are You Waking Up at 3AM? The Real Reasons Women Can't Sleep Through the Night with Annika Carroll](https://invisiblenetwork.ai/podcast/1884809438/e9738c27405b) (2026-06-29, 66 min): audio https://anchor.fm/s/113a5ed58/podcast/play/121868295/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-23%2F426661398-44100-2-e03ec706a28c1.mp3 - ["Am I Drinking Too Much?" If You've Ever Asked Yourself That, You Already Know the Answer](https://invisiblenetwork.ai/podcast/1884809438/a77f5cca2aa6) (2026-06-22, 57 min): audio https://anchor.fm/s/113a5ed58/podcast/play/121647117/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-18%2F426367134-44100-2-743b51af6f546.mp3 - [Is Your Marriage Over or Does It Just Need Work? with Relationship Coach Lisa Miller](https://invisiblenetwork.ai/podcast/1884809438/a58075cbf6bf) (2026-06-15, 61 min): audio https://anchor.fm/s/113a5ed58/podcast/play/121487291/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-15%2F426152467-44100-2-366331a62c957.mp3 - [What Happens to Your Life When You Change Your Drinking | Andy Ramage](https://invisiblenetwork.ai/podcast/1884809438/1ba256d0563a) (2026-06-08, 64 min): audio https://anchor.fm/s/113a5ed58/podcast/play/121370102/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-12%2F425995333-44100-2-749a95a9316f7.mp3 - [Nobody Taught Us This: The 3 Boundary Types Every Woman Needs to Start Thriving](https://invisiblenetwork.ai/podcast/1884809438/097023f17113) (2026-06-01, 64 min): audio https://anchor.fm/s/113a5ed58/podcast/play/121370090/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-12%2F425995327-44100-2-d3739289e49c1.mp3 - [Your Vagina After 40: What's Normal, What's Not, and What to Do with Dr. Sara Reardon](https://invisiblenetwork.ai/podcast/1884809438/3492c5247a67) (2026-05-25, 59 min): audio https://anchor.fm/s/113a5ed58/podcast/play/121370085/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-12%2F425995324-44100-2-0b7d0195f54ae.mp3 - [Is your Brain Fog Menopause or Early Dementia? Dr Helena Popovic explains how to tell the difference.](https://invisiblenetwork.ai/podcast/1884809438/d6b2fa16c9a7) (2026-05-18, 88 min): audio https://anchor.fm/s/113a5ed58/podcast/play/121370078/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-12%2F425995322-44100-2-b145796371dcd.mp3 - [Why your Gut Health Matters more than Ever After 40 with Stephanie Grosvenor](https://invisiblenetwork.ai/podcast/1884809438/a154c69da306) (2026-05-11, 83 min): audio https://anchor.fm/s/113a5ed58/podcast/play/121370114/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-12%2F425995368-44100-2-ab94b58726c04.mp3 - [How the Food Industry Tricks Us Into Eating More with Matty Lansdown](https://invisiblenetwork.ai/podcast/1884809438/cb4501e3cfde) (2026-05-04, 65 min): audio https://anchor.fm/s/113a5ed58/podcast/play/121370091/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-12%2F425995341-44100-2-84d3a751d18d5.mp3 - [It’s not your fault! 5 Ways to break free of the self-sabotage cycle](https://invisiblenetwork.ai/podcast/1884809438/aab176464bac) (2026-04-27, 50 min): audio https://anchor.fm/s/113a5ed58/podcast/play/121370067/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-12%2F425995284-44100-2-0b1bb5b4698b5.mp3 - [What If It’s Not Hormones? Iron Deficiency Could Be the Missing Piece with Dr Libby Weaver](https://invisiblenetwork.ai/podcast/1884809438/763c4738520a) (2026-04-20, 65 min): audio https://anchor.fm/s/113a5ed58/podcast/play/121370052/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-12%2F425995272-44100-2-0a29a1ef88bd9.mp3 - [Neuroscientist: “We are in the Great Dumbing Down of Humanity.” What every Woman (and parent) needs to hear with TJ Power](https://invisiblenetwork.ai/podcast/1884809438/09d4ae1df951) (2026-04-13, 70 min): audio https://anchor.fm/s/113a5ed58/podcast/play/121370059/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-12%2F425995311-44100-2-0d9da3a58575f.mp3 - [Why changing the state of your nervous system can change your life (and how to do it)](https://invisiblenetwork.ai/podcast/1884809438/18f7292ef770) (2026-04-06, 70 min): audio https://anchor.fm/s/113a5ed58/podcast/play/121370063/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-12%2F425995288-44100-2-e33bbb7186e67.mp3 - [I just turned 50 … These are the 10 Lessons I wish I Learnt Earlier](https://invisiblenetwork.ai/podcast/1884809438/95808740e797) (2026-03-30, 58 min): audio https://anchor.fm/s/113a5ed58/podcast/play/121370049/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-12%2F425995267-44100-2-4a8dc6d3218dd.mp3 - [The Habit That Protects Your Independence for DECADES with Hailey Babcock](https://invisiblenetwork.ai/podcast/1884809438/f4581c269af4) (2026-03-23, 49 min): audio https://anchor.fm/s/113a5ed58/podcast/play/121370043/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-12%2F425995247-44100-2-3866bcbc9fd7e.mp3 - [Why We Gain Belly Fat as We Age & What We Can Actually Do About It with Angela Foster](https://invisiblenetwork.ai/podcast/1884809438/8f86c435ae11) (2026-03-16, 68 min): audio https://anchor.fm/s/113a5ed58/podcast/play/121370065/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-12%2F425995294-44100-2-37aa36b3be05f.mp3 - [Why Stress Feels Harder the Older You Get (Your Brain Explained) with Dr Paul Taylor](https://invisiblenetwork.ai/podcast/1884809438/edbbc0ec1143) (2026-03-16, 78 min): audio https://anchor.fm/s/113a5ed58/podcast/play/121370074/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-12%2F425995310-44100-2-e285e313cce64.mp3 - [The Wakeup Call That Changed My Entire Life](https://invisiblenetwork.ai/podcast/1884809438/fd52a5a39d38) (2026-03-16, 46 min): audio https://anchor.fm/s/113a5ed58/podcast/play/121370042/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-12%2F425995239-44100-2-107c74fda0f4.mp3 - [Becoming Stronger, Bolder, Wiser](https://invisiblenetwork.ai/podcast/1884809438/77c6a0815242) (2026-03-13, 2 min): audio https://anchor.fm/s/113a5ed58/podcast/play/121370001/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-12%2F425995159-44100-2-b2c70a7278e1b.mp3 Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.