# Treinar ao calor: o erro que pode sair caro

An episode of [Tratar da Saúde](https://invisiblenetwork.ai/podcast/1881656451), 8 Jul 2026, 4:41.

Audio: https://traffic.omny.fm/d/clips/b04d3ae5-22c4-41b6-b20a-aa54000ba759/2742f46c-35d0-4454-bcd1-b3fe010f9ff1/55dc6be9-d5c3-471a-b32b-b48000b3089e/audio.mp3?utm_source=Podcast&in_playlist=372e3b03-7556-49de-87e9-b3fe010fa538

Há quem aproveite o calor para suar mais e por acreditar que queima mais calorias. Mas quando o termómetro anda na casa dos 30 graus, o exercício pode transformar-se num verdadeiro teste ao organismo. See omnystudio.com/listener for privacy information.

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