# Dormir pouco envelhece. Dormir demais também?

An episode of [Tratar da Saúde](https://invisiblenetwork.ai/podcast/1881656451), 25 Jun 2026, 4:13.

Audio: https://traffic.omny.fm/d/clips/b04d3ae5-22c4-41b6-b20a-aa54000ba759/2742f46c-35d0-4454-bcd1-b3fe010f9ff1/094f32ef-e032-469e-8c63-b471009f6e04/audio.mp3?utm_source=Podcast&in_playlist=372e3b03-7556-49de-87e9-b3fe010fa538

Dormir pouco faz mal, mas dormir demasiado também pode não ser o ideal. Um estudo recente associa os extremos do sono a um envelhecimento biológico mais acelerado. See omnystudio.com/listener for privacy information.

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