# Banho gelado no calor: refresca… ou aquece o organismo?

An episode of [Tratar da Saúde](https://invisiblenetwork.ai/podcast/1881656451), 10 Jul 2026, 3:51.

Audio: https://traffic.omny.fm/d/clips/b04d3ae5-22c4-41b6-b20a-aa54000ba759/2742f46c-35d0-4454-bcd1-b3fe010f9ff1/4811a12f-81c8-4919-b10c-b48000b30fc2/audio.mp3?utm_source=Podcast&in_playlist=372e3b03-7556-49de-87e9-b3fe010fa538

Quando o termómetro dispara, a vontade é abrir o chuveiro na água mais fria possível. Mas será essa a melhor forma de ajudar o corpo a arrefecer? See omnystudio.com/listener for privacy information.

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