# #10. 달리기와 명상

An episode of [생활과 명상](https://invisiblenetwork.ai/podcast/1878335111), 20 Apr 2026, 13 min.

Audio: https://anchor.fm/s/10f3ef05c/podcast/play/118712596/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-20%2F422410288-44100-2-9659883b8b8b4.m4a

달리기, 몸의 느낌, 지금으로 돌아오기.

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