# #20. 소음의 시대에 고요를 듣는 법

An episode of [생활과 명상](https://invisiblenetwork.ai/podcast/1878335111), 29 Jun 2026, 21 min.

Audio: https://anchor.fm/s/10f3ef05c/podcast/play/122120719/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-29%2F427000041-44100-2-1e7847c118304.m4a

디지털 디톡스, 묵언

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