# #19. 찻잎처럼 감정을 바라보기

An episode of [생활과 명상](https://invisiblenetwork.ai/podcast/1878335111), 22 Jun 2026, 17 min.

Audio: https://anchor.fm/s/10f3ef05c/podcast/play/121804376/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-22%2F426575498-44100-2-5db96b10bf597.m4a

알아차림, 기다림, 자비

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