# 생활과 명상

A podcast by Dharma(달마). 몸과 마음의 조화를 이루며 즐겁게 생활합시다!

Feed: https://anchor.fm/s/10f3ef05c/podcast/rss

## Latest episodes

- [#37. 에크하르트 톨레, 지금 이 순간을 살아라](https://invisiblenetwork.ai/podcast/1878335111/4d724f50f807) (2026-10-28, 26 min): audio https://anchor.fm/s/10f3ef05c/podcast/play/128229609/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-28%2F435176736-44100-2-33b1a97ba736a.m4a
- [#36. 바람이 나를 지우는 자리 — 카뮈](https://invisiblenetwork.ai/podcast/1878335111/69620278bd41) (2026-10-19, 14 min): audio https://anchor.fm/s/10f3ef05c/podcast/play/127694603/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-19%2F434464220-44100-2-da6fe5e8ac604.m4a
- [#35. 줄을 서는 시간, 나를 만나는 시간](https://invisiblenetwork.ai/podcast/1878335111/df7ce4fba04d) (2026-10-12, 10 min): audio https://anchor.fm/s/10f3ef05c/podcast/play/127313826/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-12%2F433952123-44100-2-52c9547480f7e.m4a
- [#34. AI시대의 명상 — 답보다 먼저, 숨 한 번](https://invisiblenetwork.ai/podcast/1878335111/24b3fd0876e3) (2026-10-05, 11 min): audio https://anchor.fm/s/10f3ef05c/podcast/play/126835471/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-5%2F433347325-44100-2-f0a84da529a3.m4a
- [#33. 명절이 지나간 자리에서](https://invisiblenetwork.ai/podcast/1878335111/dc93c033eb19) (2026-09-28, 14 min): audio https://anchor.fm/s/10f3ef05c/podcast/play/126392553/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-28%2F432780370-44100-2-78855fc39095a.m4a
- [#32. 헤르만 헤세 , 그림자를 지나 자기 자신에 이르다](https://invisiblenetwork.ai/podcast/1878335111/05e84e4bdecb) (2026-09-21, 8 min): audio https://anchor.fm/s/10f3ef05c/podcast/play/126057380/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-21%2F432325595-44100-2-78df2301279a3.m4a
- [#31. 아무것도 하지 않는 시간: 멈춤의 명상](https://invisiblenetwork.ai/podcast/1878335111/b181e62900e3) (2026-09-14, 11 min): audio https://anchor.fm/s/10f3ef05c/podcast/play/125700878/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-14%2F431843184-44100-2-ba1b5b7e57.m4a
- [#30. 비교하지 않는 마음](https://invisiblenetwork.ai/podcast/1878335111/b82583563bbc) (2026-09-07, 7 min): audio https://anchor.fm/s/10f3ef05c/podcast/play/125306007/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-7%2F431323752-44100-2-cc32d250b8fb1.m4a
- [#29. 환절기, 마음도 옷을 갈아입어야 할 때](https://invisiblenetwork.ai/podcast/1878335111/9e6e6057aa94) (2026-08-31, 11 min): audio https://anchor.fm/s/10f3ef05c/podcast/play/124978669/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-31%2F430878223-44100-2-71b86da6a4368.m4a
- [#28. 완벽주의 내려놓기](https://invisiblenetwork.ai/podcast/1878335111/22fcc22b1683) (2026-08-24, 8 min): audio https://anchor.fm/s/10f3ef05c/podcast/play/124641087/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-24%2F430410937-44100-2-3632f893dd2aa.m4a
- [#27. 마음이 소화되지 않을 때](https://invisiblenetwork.ai/podcast/1878335111/980d2cb0beec) (2026-08-17, 8 min): audio https://anchor.fm/s/10f3ef05c/podcast/play/124313055/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-17%2F429965636-44100-2-c64aea2e9ed1f.m4a
- [#26. 용서라는 수행](https://invisiblenetwork.ai/podcast/1878335111/e917ea4b421b) (2026-08-10, 9 min): audio https://anchor.fm/s/10f3ef05c/podcast/play/123997316/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-10%2F429532364-44100-2-5d034ee86f7af.m4a
- [#25. 한여름 무더위 지나기](https://invisiblenetwork.ai/podcast/1878335111/153a00d16065) (2026-08-03, 9 min): audio https://anchor.fm/s/10f3ef05c/podcast/play/123675170/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-3%2F429095004-44100-2-c912cd6301923.m4a
- [#24. 소로우와 월든](https://invisiblenetwork.ai/podcast/1878335111/4bdcb267d7af) (2026-07-27, 10 min): audio https://anchor.fm/s/10f3ef05c/podcast/play/123361044/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-27%2F428669739-44100-2-040227ad8dbc6.m4a
- [#23. 나는 나비인가, 나비가 나인가](https://invisiblenetwork.ai/podcast/1878335111/2a9eb513abbc) (2026-07-20, 8 min): audio https://anchor.fm/s/10f3ef05c/podcast/play/123049724/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-20%2F428248798-44100-2-5adb242447c49.m4a
- [#22. 화를 머물게 하지 않는 다섯가지 마음](https://invisiblenetwork.ai/podcast/1878335111/c934b0c94d9c) (2026-07-13, 21 min): audio https://anchor.fm/s/10f3ef05c/podcast/play/122746878/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-13%2F427838984-44100-2-2eead7b946e2a.m4a
- [#21. 조용한 사람의 행복](https://invisiblenetwork.ai/podcast/1878335111/90c2e3623c6f) (2026-07-06, 20 min): audio https://anchor.fm/s/10f3ef05c/podcast/play/122432055/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-6%2F427416750-44100-2-c5b8950e5ddc1.m4a
- [#20. 소음의 시대에 고요를 듣는 법](https://invisiblenetwork.ai/podcast/1878335111/1c6fb18a70ef) (2026-06-29, 21 min): audio https://anchor.fm/s/10f3ef05c/podcast/play/122120719/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-29%2F427000041-44100-2-1e7847c118304.m4a
- [#19. 찻잎처럼 감정을 바라보기](https://invisiblenetwork.ai/podcast/1878335111/15a12e67b3ad) (2026-06-22, 17 min): audio https://anchor.fm/s/10f3ef05c/podcast/play/121804376/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-22%2F426575498-44100-2-5db96b10bf597.m4a
- [#18. 관계의 거리두기](https://invisiblenetwork.ai/podcast/1878335111/472dc53b5f97) (2026-06-15, 18 min): audio https://anchor.fm/s/10f3ef05c/podcast/play/121485003/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-15%2F426149335-44100-2-70fe5b9cede19.m4a
- [#17. 설거지와 알아차림](https://invisiblenetwork.ai/podcast/1878335111/7e91c701a322) (2026-06-08, 11 min): audio https://anchor.fm/s/10f3ef05c/podcast/play/121145226/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-8%2F425695923-44100-2-7802521aef4dd.m4a
- [#16. 바가반 라마나 마하리시 — “나는 누구인가”라는 질문 앞에서](https://invisiblenetwork.ai/podcast/1878335111/98ec00126e24) (2026-06-02, 17 min): audio https://anchor.fm/s/10f3ef05c/podcast/play/120872072/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-2%2F425329598-44100-2-dbd86340b0729.m4a
- [#15. 부처님의 가르침과 오늘의 명상](https://invisiblenetwork.ai/podcast/1878335111/055b1503db00) (2026-05-25, 19 min): audio https://anchor.fm/s/10f3ef05c/podcast/play/120536692/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-25%2F424881860-44100-2-0961ee94a24d4.m4a
- [#14. 몸의 노화를 대하는 자세](https://invisiblenetwork.ai/podcast/1878335111/43c16facf4c2) (2026-05-18, 22 min): audio https://anchor.fm/s/10f3ef05c/podcast/play/120136730/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-18%2F424349091-44100-2-e62028d93e6b.m4a
- [#13. 흰 구름처럼, 흐르는 물처럼](https://invisiblenetwork.ai/podcast/1878335111/be981525bbc1) (2026-05-11, 19 min): audio https://anchor.fm/s/10f3ef05c/podcast/play/119789245/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-11%2F423884176-44100-2-772e4bb1a3591.m4a
- [#12. 천천히 오르는 마음](https://invisiblenetwork.ai/podcast/1878335111/5d8bea41677e) (2026-05-04, 15 min): audio https://anchor.fm/s/10f3ef05c/podcast/play/119451975/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-4%2F423422772-44100-2-a30dc4e7cc06c.m4a
- [#11. 조용히 앉아, 환하게 살아가기](https://invisiblenetwork.ai/podcast/1878335111/1ac6feeda46d) (2026-04-27, 13 min): audio https://anchor.fm/s/10f3ef05c/podcast/play/119102520/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-27%2F422945257-44100-2-98d01b25613a8.m4a
- [#10. 달리기와 명상](https://invisiblenetwork.ai/podcast/1878335111/ef25b856113e) (2026-04-20, 13 min): audio https://anchor.fm/s/10f3ef05c/podcast/play/118712596/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-20%2F422410288-44100-2-9659883b8b8b4.m4a
- [#9. 벚꽃 아래, 오늘을 살아간다는 것](https://invisiblenetwork.ai/podcast/1878335111/c2ff4acbf9d2) (2026-04-13, 10 min): audio https://anchor.fm/s/10f3ef05c/podcast/play/118360720/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-13%2F421942870-44100-2-115a9d32751f4.m4a
- [#8. 비도 없고 맑음도 없는 자리](https://invisiblenetwork.ai/podcast/1878335111/12bd9c5fa516) (2026-04-06, 13 min): audio https://anchor.fm/s/10f3ef05c/podcast/play/118013007/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-6%2F421481417-44100-2-2fcb3272f3d07.m4a
- [#7. 한 호흡만큼의 자리](https://invisiblenetwork.ai/podcast/1878335111/aebe5a98568d) (2026-03-30, 9 min): audio https://anchor.fm/s/10f3ef05c/podcast/play/117662649/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-30%2F421015543-44100-2-668ac9ba12e68.m4a
- [#6. 비워야 숨쉬는 마음](https://invisiblenetwork.ai/podcast/1878335111/6cd250c2138a) (2026-03-23, 10 min): audio https://anchor.fm/s/10f3ef05c/podcast/play/117336376/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-23%2F420576231-44100-2-53d2edff78508.m4a
- [#5. 무너진 삶에서 길을 찾다](https://invisiblenetwork.ai/podcast/1878335111/cf64238ffa8c) (2026-03-16, 13 min): audio https://anchor.fm/s/10f3ef05c/podcast/play/116986656/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-16%2F420100315-44100-2-99c04592eb5af.m4a
- [#4. 비움과 고요함, 그리고 돌아옴](https://invisiblenetwork.ai/podcast/1878335111/ebca86334e29) (2026-03-12, 9 min): audio https://anchor.fm/s/10f3ef05c/podcast/play/116785960/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-12%2F419830128-44100-2-5cd30949894e1.m4a
- [#3. 평상시의 마음이 도](https://invisiblenetwork.ai/podcast/1878335111/0491a964b662) (2026-03-03, 7 min): audio https://anchor.fm/s/10f3ef05c/podcast/play/116313763/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-3%2F419181316-44100-2-5d3d490b07a4f.m4a
- [#2. 결과에 대한 집착에서 벗어나기](https://invisiblenetwork.ai/podcast/1878335111/dfafb544e0aa) (2026-02-25, 10 min): audio https://anchor.fm/s/10f3ef05c/podcast/play/116014629/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-25%2F418783524-44100-2-ecaa70d1e961.m4a
- [첫 방송 - 내려놓기에 대하여](https://invisiblenetwork.ai/podcast/1878335111/d245a7e87091) (2026-02-19, 5 min): audio https://anchor.fm/s/10f3ef05c/podcast/play/115723914/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-19%2F418395531-44100-2-c0df66079ed3c.m4a

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.