# Minisode 4: A Practical Reset For Overwhelming Days

An episode of [Founder Diaries Podcast](https://invisiblenetwork.ai/podcast/1877840448), 22 Jan 2026, 4:20.

Audio: https://anchor.fm/s/10d9577a8/podcast/play/114374357/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-22%2F416601567-44100-2-6239541c419c6.m4a

Feeling overwhelmed at work or during a busy day? In this minisode, Yvonne shares a simple, practical framework she uses to reset when everything feels urgent and overwhelming, especially on days filled with deadlines, interruptions and mental overload. She walks you through: •How to pause and re-center •A simple way to organize your tasks •How to plan your time more realistically so the day feels manageable again A short listen you can return to whenever you need clarity and calm. Watch on Youtube: https://youtu.be/0x3B2lqbAHU Instagram: https://www.instagram.com/founderdiariespodcast?igsh=MTRxcnZjcm5zM3pwdg%3D%3D&utm_source=qr Tiktok: https://www.tiktok.com/@founder.diaries.po?_r=1&_t=ZS-93DygkaNo4C

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