# 成为练习 A podcast by Lynett_. 欢迎来到《成为练习》，这里是一个关于“如何成为自己”的实践记录与共享空间。 「成为」从不是一个遥远的结果，而是每一个当下的选择。 这里没有标准答案，只有一些真实的记录和思考。 我们聊爱，聊痛，聊那些悬在半空、不知该往哪放的迷茫。 什么都聊。因为成为自己这件事，从来就不该划分某个特定领域。 无论你因何种议题开始关注自我成长，这里都欢迎你。 愿我们在漫长的路上，成为自己的归处。 小宇宙/苹果播客/喜马拉雅/网易云音乐/QQ音乐 全平台更新中～ 官方账号：成为练习（小红书/抖音） 主播：润馨 Lynett_(小红书/抖音） Feed: https://feed.xyzfm.space/wmrr8yv6kemy ## Latest episodes - [Vol.32 善意性伴侣｜为什么我们要找一个本身就很好的人在一起？](https://invisiblenetwork.ai/podcast/1875235813/4c10a341cfee) (2026-10-22, 15 min): audio https://dts-api.xiaoyuzhoufm.com/track/697b8e471ffd3fda89e059a0/6ad9dffdc96c8942ec10a5c1/media.xyzcdn.net/697b8e471ffd3fda89e059a0/lmuZj-7bHc7cBOw36GmpOjqcH2T5.m4a - [Vol.31 准备好才能爱？我们需要的，从来不是一个完美的状态](https://invisiblenetwork.ai/podcast/1875235813/0612b19f281a) (2026-10-07, 19 min): audio https://dts-api.xiaoyuzhoufm.com/track/697b8e471ffd3fda89e059a0/6ac6754d195d838e2aee5957/media.xyzcdn.net/697b8e471ffd3fda89e059a0/lrM5ybLVdSXYELB08CbQuEcrAQwN.m4a - [Vol.30 漂泊&想家｜不适应的日子，终会重构成安全感](https://invisiblenetwork.ai/podcast/1875235813/2e12529cdad5) (2026-09-22, 13 min): audio https://dts-api.xiaoyuzhoufm.com/track/697b8e471ffd3fda89e059a0/6ab2842df04646b3a9558c6f/media.xyzcdn.net/697b8e471ffd3fda89e059a0/lgHMszHiRtWplfch1SJj-Vr8v6q6.m4a - [Vol.29 幸福与痛苦常常交织｜你可以怕，但不必躲](https://invisiblenetwork.ai/podcast/1875235813/af3987d52f1d) (2026-09-09, 16 min): audio https://dts-api.xiaoyuzhoufm.com/track/697b8e471ffd3fda89e059a0/6aa12de29d326477816689a6/media.xyzcdn.net/697b8e471ffd3fda89e059a0/ln3ojn8WSh1knNBnmX-wgcet4rre.m4a - [Vol.28 moment or forever? 人对爱和永远，应该有幻觉](https://invisiblenetwork.ai/podcast/1875235813/617bb2c30692) (2026-08-12, 17 min): audio https://dts-api.xiaoyuzhoufm.com/track/697b8e471ffd3fda89e059a0/6a7ca16636641f136d875608/media.xyzcdn.net/697b8e471ffd3fda89e059a0/lrpypD1I7RbqV6v_724MnUcRh0Zx.m4a - [Vol.27 引导与控制｜期待是一种微妙的暴力](https://invisiblenetwork.ai/podcast/1875235813/a12efd7c396c) (2026-08-04, 20 min): audio https://dts-api.xiaoyuzhoufm.com/track/697b8e471ffd3fda89e059a0/6a71a7051b5e24969ce8bc52/media.xyzcdn.net/697b8e471ffd3fda89e059a0/lqptgDHDjMdmHU-uZWVtzo9AH9w5.m4a - [Vol.26 不要被裹挟｜请在每一个选择中，走向自己](https://invisiblenetwork.ai/podcast/1875235813/771e82fbc994) (2026-07-28, 20 min): audio https://dts-api.xiaoyuzhoufm.com/track/697b8e471ffd3fda89e059a0/6a68c1d156a3f3491ba67a75/media.xyzcdn.net/697b8e471ffd3fda89e059a0/ljyRRS32j-GXUGRlmURskJkl2O51.m4a - [Vol.25 非线性成长｜进退维谷之日，正可能是别有洞天之时](https://invisiblenetwork.ai/podcast/1875235813/9b0561428599) (2026-07-21, 14 min): audio https://dts-api.xiaoyuzhoufm.com/track/697b8e471ffd3fda89e059a0/6a5f1815a3fec224d5a0eb92/media.xyzcdn.net/697b8e471ffd3fda89e059a0/lnYyUqAOfjoz0K_T9ZpbbHYb4Ia9.m4a - [Vol.24 痛苦不能比较｜你的难过，不需要达到任何人的标准](https://invisiblenetwork.ai/podcast/1875235813/457b3b626d5b) (2026-07-10, 15 min): audio https://dts-api.xiaoyuzhoufm.com/track/697b8e471ffd3fda89e059a0/6a50faa41e32575f5eb46f4e/media.xyzcdn.net/697b8e471ffd3fda89e059a0/lrVIl04rHGsn15U6DIttmzyyC_AE.m4a - [Vol.23 人会变｜但我不会用此刻的变化，否定过去的幸福](https://invisiblenetwork.ai/podcast/1875235813/66ea1258e2ba) (2026-07-01, 16 min): audio https://dts-api.xiaoyuzhoufm.com/track/697b8e471ffd3fda89e059a0/6a4507b89d2f57436840f663/media.xyzcdn.net/697b8e471ffd3fda89e059a0/lkCZ0sG8FpWvCPMuqEk1DVwj2v1t.m4a - [Vol.22 不放弃爱｜你没有回到原点，你在带着答案重新出发](https://invisiblenetwork.ai/podcast/1875235813/849b1f417ce9) (2026-06-23, 20 min): audio https://dts-api.xiaoyuzhoufm.com/track/697b8e471ffd3fda89e059a0/6a3ac4e19d2f5743683cc4a2/media.xyzcdn.net/697b8e471ffd3fda89e059a0/lhMEL95DE01opkknyW3fa9rfNEOC.m4a - [Vol.21 悬而未决｜不确定也没关系，给事情一点发酵的时间](https://invisiblenetwork.ai/podcast/1875235813/fadc8eb402a0) (2026-06-15, 13 min): audio https://dts-api.xiaoyuzhoufm.com/track/697b8e471ffd3fda89e059a0/6a2fb3a443a22a695584133f/media.xyzcdn.net/697b8e471ffd3fda89e059a0/lrNH8qLLNFSiwn0oItuDKkNWGB_6.m4a - [Vol.20 克服那个瞬间｜克服或是不克服，由你说了算](https://invisiblenetwork.ai/podcast/1875235813/8944dc4167d3) (2026-06-05, 13 min): audio https://dts-api.xiaoyuzhoufm.com/track/697b8e471ffd3fda89e059a0/6a1c7fedac7bdb080c33cb51/media.xyzcdn.net/697b8e471ffd3fda89e059a0/lu2AqskYD7cH8WFgjWXEE3rLtIfn.m4a - [Vol.19 风大收伞｜让ta走吧，你还有很长的路](https://invisiblenetwork.ai/podcast/1875235813/e0483bac6157) (2026-05-29, 19 min): audio https://dts-api.xiaoyuzhoufm.com/track/697b8e471ffd3fda89e059a0/6a19f11bac7bdb080c32f424/media.xyzcdn.net/697b8e471ffd3fda89e059a0/lqw0AI4R02MJy_REkom92DGDHNDf.m4a - [Vol.18 关于告别｜接受那些突如其来的情绪反扑](https://invisiblenetwork.ai/podcast/1875235813/4c7968de93a1) (2026-05-21, 13 min): audio https://dts-api.xiaoyuzhoufm.com/track/697b8e471ffd3fda89e059a0/6a0f3842e1eb34a939db1588/media.xyzcdn.net/697b8e471ffd3fda89e059a0/loi_KUrndWmwum2uiZMWqHZkqtnh.m4a - [Vol.17 万订纪念｜写给听友的一封信](https://invisiblenetwork.ai/podcast/1875235813/c373257f5bfb) (2026-05-13, 13 min): audio https://dts-api.xiaoyuzhoufm.com/track/697b8e471ffd3fda89e059a0/6a04a554e1eb34a9395a93a7/media.xyzcdn.net/697b8e471ffd3fda89e059a0/loI00PXKNLsg4PlJFp8Kp_tCUn8Q.m4a - [Vol.16 喜恶同因｜完整的看见自己，完整的爱人](https://invisiblenetwork.ai/podcast/1875235813/c5d49f08f8a7) (2026-05-06, 13 min): audio https://dts-api.xiaoyuzhoufm.com/track/697b8e471ffd3fda89e059a0/69fb19fb1b7bd502959755b9/media.xyzcdn.net/697b8e471ffd3fda89e059a0/lnTKh2mCXRlKi_pC9WNkGZoIOhMU.m4a - [Vol.15 平静与爱｜成年人的爱情里，这两样可以同时拥有](https://invisiblenetwork.ai/podcast/1875235813/82d3a6e5a57c) (2026-04-27, 15 min): audio https://dts-api.xiaoyuzhoufm.com/track/697b8e471ffd3fda89e059a0/69ef16161d989496e79eaeaf/media.xyzcdn.net/697b8e471ffd3fda89e059a0/liriYnI_q-pAlHRO_SmBLIWAyJ9i.m4a - [Vol.14 前任有了新欢｜真正的告别，是你不再关心他和谁在一起](https://invisiblenetwork.ai/podcast/1875235813/3e1f66a6bb7f) (2026-04-19, 12 min): audio https://dts-api.xiaoyuzhoufm.com/track/697b8e471ffd3fda89e059a0/69e50d691e94ae6921a5b9d0/media.xyzcdn.net/697b8e471ffd3fda89e059a0/lnWyhF6QKDlNxY0Pr4NbWCAbZTQr.m4a - [Vol.13 坦诚、在意与失控｜为什么我们越努力，反而离想要的越远？](https://invisiblenetwork.ai/podcast/1875235813/7e50c64b4d4e) (2026-04-12, 12 min): audio https://dts-api.xiaoyuzhoufm.com/track/697b8e471ffd3fda89e059a0/69db7d29b977fb2c47baa011/media.xyzcdn.net/697b8e471ffd3fda89e059a0/lgtLre6BPbBqyXfOX9N0CLN4Tjb7.m4a - [Vol.12 《我，许可》｜所谓主体性，不过先请好好爱自己](https://invisiblenetwork.ai/podcast/1875235813/4c0419975b48) (2026-04-04, 13 min): audio https://dts-api.xiaoyuzhoufm.com/track/697b8e471ffd3fda89e059a0/69d0d98ee2c8be31555ccb7b/media.xyzcdn.net/697b8e471ffd3fda89e059a0/lgdXpl2oYFBaFwzanutfhRZQqi6t.m4a - [Vol.11 谁痛苦谁改变｜请永远和自己站在一起](https://invisiblenetwork.ai/podcast/1875235813/3c7aff6aef51) (2026-04-03, 11 min): audio https://dts-api.xiaoyuzhoufm.com/track/697b8e471ffd3fda89e059a0/69cfc7cbe2c8be3155515d3e/media.xyzcdn.net/697b8e471ffd3fda89e059a0/lhCt0TyKDGQZTpOoWUKNNIVDuVMe.m4a - [Vol.10 爱的能力｜你觉得自己很会爱，但你的爱真的没问题吗？](https://invisiblenetwork.ai/podcast/1875235813/b24e51bb6bd6) (2026-03-27, 13 min): audio https://dts-api.xiaoyuzhoufm.com/track/697b8e471ffd3fda89e059a0/69c64a84b977fb2c475d3376/media.xyzcdn.net/697b8e471ffd3fda89e059a0/lhEpNqtnO6wbLv6HBZcZbO4w_tFo.m4a - [Vol.9 Situationship｜为什么我们不敢说“在一起”？](https://invisiblenetwork.ai/podcast/1875235813/b7dc64dcdd96) (2026-03-21, 14 min): audio https://dts-api.xiaoyuzhoufm.com/track/697b8e471ffd3fda89e059a0/69bee57e3c625cc5ae7ce3c6/media.xyzcdn.net/697b8e471ffd3fda89e059a0/lsJIUel-MjE9w4N--mRoKooZe4Fr.m4a - [vol.8 没守住的边界｜他敢这样对你，是你允许的](https://invisiblenetwork.ai/podcast/1875235813/1bf8a0f49d6e) (2026-03-13, 12 min): audio https://dts-api.xiaoyuzhoufm.com/track/697b8e471ffd3fda89e059a0/69b43eccb810e066f9cf916e/media.xyzcdn.net/697b8e471ffd3fda89e059a0/ltmhD4lfd_NdC-4gOClLH7fQ269h.m4a - [vol.7 走不出来｜为什么你明明看清了，还是放不下？](https://invisiblenetwork.ai/podcast/1875235813/e1a487c2b794) (2026-03-08, 20 min): audio https://dts-api.xiaoyuzhoufm.com/track/697b8e471ffd3fda89e059a0/69a9baab8e355604d4fcb5e3/media.xyzcdn.net/697b8e471ffd3fda89e059a0/lvWo0RBjbE9h0gMcKMTkpfnXywz4.m4a - [vol.6 危险的信号｜红灯一直在闪，你为什么假装看不见？](https://invisiblenetwork.ai/podcast/1875235813/0fed094dfdc9) (2026-03-01, 15 min): audio https://dts-api.xiaoyuzhoufm.com/track/697b8e471ffd3fda89e059a0/69a4af8c66e2c30377e79c3f/media.xyzcdn.net/697b8e471ffd3fda89e059a0/lqKK4unsLaTl5oLFgQxr3QjDELW2.m4a - [Vol.5 无人会来｜当“No one is coming”成为力量的起点，发现你才是自己一直在等的人](https://invisiblenetwork.ai/podcast/1875235813/5e88b89b031d) (2026-02-26, 13 min): audio https://dts-api.xiaoyuzhoufm.com/track/697b8e471ffd3fda89e059a0/69a0732566e2c303778af0fd/media.xyzcdn.net/697b8e471ffd3fda89e059a0/lkSAkRVBb4GcM-LMHLVs499fBTJK.m4a - [Vol.4 出轨的诱惑｜被新鲜感操纵的人，他自己自由吗？](https://invisiblenetwork.ai/podcast/1875235813/ea692ba0f21f) (2026-02-13, 21 min): audio https://dts-api.xiaoyuzhoufm.com/track/697b8e471ffd3fda89e059a0/698f409cde29766da9822344/media.xyzcdn.net/697b8e471ffd3fda89e059a0/luKNSFzqRlEnZSTd2-ZBSWqmCI_C.m4a - [Vol.3痛苦的根源｜当你的价值感，随他一起离去](https://invisiblenetwork.ai/podcast/1875235813/898a42bd9609) (2026-02-11, 16 min): audio https://dts-api.xiaoyuzhoufm.com/track/697b8e471ffd3fda89e059a0/698c2a8ea22480add6ab32eb/media.xyzcdn.net/697b8e471ffd3fda89e059a0/ljcN56mleIFhN4S3vlOo5ESyR8qr.m4a - [Vol.2关系的底色｜当安全型的我，开始焦虑地爱你](https://invisiblenetwork.ai/podcast/1875235813/285585a62b8a) (2026-02-07, 12 min): audio https://dts-api.xiaoyuzhoufm.com/track/697b8e471ffd3fda89e059a0/69861c4d3917a859c450d47f/media.xyzcdn.net/697b8e471ffd3fda89e059a0/lgsJY-xouFsKybsfi2-mNCAIBAfN.m4a - [Vol.1 练习开始：一次关于“为什么”的真诚告白](https://invisiblenetwork.ai/podcast/1875235813/2e7dfb7bad1e) (2026-02-04, 6 min): audio https://dts-api.xiaoyuzhoufm.com/track/697b8e471ffd3fda89e059a0/698319bc70aae7e96791d601/media.xyzcdn.net/697b8e471ffd3fda89e059a0/lmk2rh_LpreHdlyaapCpT9FvrT0l.m4a Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.