# Entendiendo la Menopausia

A podcast by Menopausia con alicia. Este podcast es un espacio para entender la menopausia sin miedo, sin juicios y sin tecnicismos. Aquí hablamos de los cambios que aparecen en esta etapa con un enfoque realista, cercano y práctico. No para luchar contra la menopausia, sino para comprenderla y vivirla con más calma, confianza y autocuidado.

Feed: https://anchor.fm/s/10e7693c8/podcast/rss

## Latest episodes

- [La sequedad en la menopausia tiene solución – Parte 2: Ojos y Zona íntima](https://invisiblenetwork.ai/podcast/1872956238/168cbe5c0ed1) (2026-08-06, 9 min): audio https://anchor.fm/s/10e7693c8/podcast/play/114857134/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-6%2F429332365-44100-2-c1e13fa4aa66.m4a
- [Creatina: el único suplemento imprescindible para mujeres +40](https://invisiblenetwork.ai/podcast/1872956238/e8171bab2214) (2026-07-06, 6 min): audio https://anchor.fm/s/10e7693c8/podcast/play/122403829/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-5%2F427378813-44100-2-b7e4054cf65fe.m4a
- [Antes me despertaba cada noche… hasta que cambié esto](https://invisiblenetwork.ai/podcast/1872956238/99e6da1ffbcf) (2026-06-29, 8 min): audio https://anchor.fm/s/10e7693c8/podcast/play/122088310/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-28%2F426958590-44100-2-37efba98a832c.m4a
- [Empieza el día sin dolor ni rigidez en 8 minutos: rutina suave para tus articulaciones](https://invisiblenetwork.ai/podcast/1872956238/bd707bfb0fdb) (2026-06-22, 10 min): audio https://anchor.fm/s/10e7693c8/podcast/play/121707007/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-19%2F426447734-44100-2-37665368cd311.mp3
- [Guía completa para digestiones pesadas en menopausia](https://invisiblenetwork.ai/podcast/1872956238/958fb506ac5c) (2026-06-15, 7 min): audio https://anchor.fm/s/10e7693c8/podcast/play/120999953/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-4%2F425501772-44100-2-01fc38413fdd9.m4a
- [Nuevas reglas en la menopausia: que dice la ciencia](https://invisiblenetwork.ai/podcast/1872956238/029b091b43ce) (2026-06-08, 6 min): audio https://anchor.fm/s/10e7693c8/podcast/play/120998649/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-4%2F425500037-44100-2-01d165cdb66fc.m4a
- [¿Realmente merece la pena tomar colágeno?](https://invisiblenetwork.ai/podcast/1872956238/66bfecb025a5) (2026-06-01, 5 min): audio https://anchor.fm/s/10e7693c8/podcast/play/120728516/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-29%2F425138856-44100-2-35bbaeadb9152.mp3
- [Tus analíticas no explican como te sientes en menopausia](https://invisiblenetwork.ai/podcast/1872956238/98dbb3c5d38d) (2026-05-25, 7 min): audio https://anchor.fm/s/10e7693c8/podcast/play/120423148/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-23%2F424733609-44100-2-ee00b9332e192.m4a
- [Cambios físicos en la menopausia que nadie te explica](https://invisiblenetwork.ai/podcast/1872956238/8d6447d6e060) (2026-05-18, 5 min): audio https://anchor.fm/s/10e7693c8/podcast/play/120032613/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-15%2F424210249-44100-2-5c46804c6a692.m4a
- [Microbiota, hormonas y menopausia. La conexión que necesitas conocer](https://invisiblenetwork.ai/podcast/1872956238/a98c7b85e115) (2026-05-11, 8 min): audio https://anchor.fm/s/10e7693c8/podcast/play/119686456/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-8%2F423746887-44100-2-3f5ed4c1defa5.m4a
- [3 Síntomas poco conocidos de la menopausia](https://invisiblenetwork.ai/podcast/1872956238/824561dec1a3) (2026-05-04, 7 min): audio https://anchor.fm/s/10e7693c8/podcast/play/118240466/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-10%2F421784001-44100-2-6a488b131afbc.m4a
- [Qué funciona y qué NO para la caída del pelo (y por qué)](https://invisiblenetwork.ai/podcast/1872956238/90fe77b0b1d4) (2026-04-27, 7 min): audio https://anchor.fm/s/10e7693c8/podcast/play/119026974/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-25%2F422845243-44100-2-d6bd81bf478cc.m4a
- [Cómo empezar a entrenar fuerza en menopausia](https://invisiblenetwork.ai/podcast/1872956238/b81e5ea1093e) (2026-04-20, 9 min): audio https://anchor.fm/s/10e7693c8/podcast/play/118240113/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-10%2F421783548-44100-2-768760a9030ea.m4a
- [Aunque lo intento todo… no pierdo peso](https://invisiblenetwork.ai/podcast/1872956238/25e866215cd7) (2026-04-13, 8 min): audio https://anchor.fm/s/10e7693c8/podcast/play/117691050/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-30%2F421053063-44100-2-3387cb52f7306.m4a
- [Así puedes bajar tu azúcar sin medicación](https://invisiblenetwork.ai/podcast/1872956238/8ae884914b31) (2026-04-06, 8 min): audio https://anchor.fm/s/10e7693c8/podcast/play/117691409/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-30%2F421053539-44100-2-b13fbd8f385e1.m4a
- [Cómo disfrutar del azúcar sin miedo](https://invisiblenetwork.ai/podcast/1872956238/c1f7533b6626) (2026-03-30, 9 min): audio https://anchor.fm/s/10e7693c8/podcast/play/116909158/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-14%2F419995486-44100-2-9f88b11ff1c05.m4a
- [Lo que necesitas saber para no perder masa muscular en menopausia](https://invisiblenetwork.ai/podcast/1872956238/e0c076eccbe9) (2026-03-23, 8 min): audio https://anchor.fm/s/10e7693c8/podcast/play/116877267/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-13%2F419952749-44100-2-de5016b7d9072.m4a
- [Menopausia y peso: cambios que influyen y hábitos que ayudan](https://invisiblenetwork.ai/podcast/1872956238/45df5c7d6264) (2026-03-16, 7 min): audio https://anchor.fm/s/10e7693c8/podcast/play/114857510/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-1%2F417238182-44100-2-42b92ae9eaae2.m4a
- [No sabes qué comer en la menopausia? Empieza por estos 10 alimentos.](https://invisiblenetwork.ai/podcast/1872956238/1a5321069d3b) (2026-03-09, 11 min): audio https://anchor.fm/s/10e7693c8/podcast/play/114857297/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-1%2F417237929-44100-2-3e243b36a0dfa.m4a
- [Cremas, arrugas y protector solar: errores comunes en la menopausia](https://invisiblenetwork.ai/podcast/1872956238/6df62c25570a) (2026-03-05, 6 min): audio https://anchor.fm/s/10e7693c8/podcast/play/115004241/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-4%2F417434410-44100-2-d33b41b08cf2f.m4a
- [La sequedad en la menopausia tiene solución – Parte 1: Piel y cabello](https://invisiblenetwork.ai/podcast/1872956238/c652caba67c2) (2026-02-23, 9 min): audio https://anchor.fm/s/10e7693c8/podcast/play/114832917/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-31%2F417206082-44100-2-59cad656b336d.m4a
- [Suplementos en la menopausia: como saber si realmente los necesitas](https://invisiblenetwork.ai/podcast/1872956238/1886af375a2f) (2026-02-19, 5 min): audio https://anchor.fm/s/10e7693c8/podcast/play/115004155/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-4%2F417434311-44100-2-0c186b9ab3867.m4a
- [Si estas en menopausia deja de hacer esto](https://invisiblenetwork.ai/podcast/1872956238/e6a0bbf63b8d) (2026-02-16, 5 min): audio https://anchor.fm/s/10e7693c8/podcast/play/114832633/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-31%2F417205750-44100-2-def581fd3d7f8.m4a
- [Menopausia y Cerebro: Esto nadie te lo cuenta](https://invisiblenetwork.ai/podcast/1872956238/fd9b2ca0c31e) (2026-02-09, 9 min): audio https://anchor.fm/s/10e7693c8/podcast/play/114832358/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-31%2F417205403-44100-2-aae3cc4b719fc.m4a
- [Dormir bien en menopausia es posible](https://invisiblenetwork.ai/podcast/1872956238/05fc64e1187e) (2026-02-05, 10 min): audio https://anchor.fm/s/10e7693c8/podcast/play/114736164/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-29%2F417076605-44100-2-4e7051221c319.m4a
- [Menopausia: no todo es negativo (aunque no te lo digan)](https://invisiblenetwork.ai/podcast/1872956238/f95d65366b50) (2026-02-02, 5 min): audio https://anchor.fm/s/10e7693c8/podcast/play/114727824/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-29%2F417065580-44100-2-edd2deeb3e11f.m4a
- [La menopausia no es una enfermedad](https://invisiblenetwork.ai/podcast/1872956238/8afc2e2f3735) (2026-01-29, 3 min): audio https://anchor.fm/s/10e7693c8/podcast/play/114727353/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-29%2F417064920-44100-2-b9e1151a3b3a7.m4a

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.